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Ketogenic diet is by far the fastest way to lose weight.
The reasons are:
1.Exploit the mechanism of burning body fat
In other diets, when you create a calorific deficit, the body thinks that it is hungry and tries to conserve its fat reserves. In a keto diet, the body is taught to use fat as fuel.
This link between what you want to achieve and the positive response of your body is the main reason why the ketogenic diet is the fastest way to lose weight.
2. Get to the root of weight gain / obesity
The main reason why the world is growing is due to the explosive rise of carbohydrate-laden foods loaded with sugar. These are addictive. White sugar is as addictive as some narcotics.
Universally, all diets reduce these simple sugars. But that does not solve the problem of dependence. The more you avoid sugars, the more you'll want to eat your favorite ice cream and cookies. Once your perseverance will yield, will start craing even more than before.
The keto diet solves this problem by taking another path. At first, you load your fat diet. Fats are denser energy stores than carbohydrates. The body is content with the energy that it receives and does not enter starvation mode.
This creates an opening that can be used to rectify cravings for sugar. The rectification is simple. Stop the rapid fluctuation of the blood sugar level and stabilize it. This is only when the sugar level drops as you start to want to smoke.
3. THE MOTHER OF ALL THE REGIMES
Recently, the most popular weight loss diets are paleo, atkins, low carb, fat and protein diets.
All plans have little in common
- Reduce carbohydrates
- Increase in protein and fat intake
Even if one claims that the paleo diet is based on something different, think again. None of the foods in the paleo diet contain a lot of carbohydrates.
So the keto diet only pushes this idea to the extreme. You choose zero carbohydrate, moderate protein, and high fat for the fastest results.
I feel it's silly that people think the paleo is better than the keto or the other way around. These are just two diets that have the same nutritional base, but different origins.
4. Quick results
The results are the main motivation for pursuing a diet. In today's world of instant gratification, diets should also work this way.
The beginning of the keto diet is an extremely fast period of weight loss. Each unused carbohydrate is stored as glycogen with certain water molecules and, after a while, stored as fat with other water molecules.
At the initial stage of ketosis, when freshly prepared fat molecules containing a lot of water decompose and release. You urinate more frequently than before, a ton of weight is lost (Do not forget that it is not the small change in weight related to the water loss that occurs when you are dehydrated nor the weight loss when you check it in the morning without drinking anything, it's a substantial weight loss).
When you learn for the first time how to use melee to use fats as fuel, he sees an ocean of energy and is really happy to burn it, then this ocean becomes a sea, the sea is reduced to a lake and finally, the lake becomes a well. weight loss when there is an ocean (at first) is going to be crazy fast.
This is another big advantage of the keto diet. When you want to lose weight, you want to lose only fat. Losing muscle is the worst thing that happens when you start cutting back on calories. The body seeing a lack of energy starts to break down the muscle in order to synthesize the energy.
The less muscle you carry, the metabolism is less. Much of the daily intake is only used to maintain muscle mass. The average caloric expenditure of a bodybuilder would be greater than 4000 calories to maintain all that muscle.
In the keto diet, provided you absorb enough protein, the muscle cells are virtually unaffected. The body does not tinker much with the harmless muscles when you introduce the ocean of fat.
- I started at 100 kilos (left pic). Had an ocean of fat. Reduces 7kilos in the first 10 days.
- The ocean reduced to the sea. In the 30 days that followed, it reduced another 8 to 85 kilos. A sea of dried fat has become a lake.
- From 85 to 80 kg, it took me about 40 to 50 days. After that, I stopped the keto diet.
- Lost the last 5 kilos by combining exercise and clean diet. The lake is turned into a well (Photo right).
P.S. I am always looking for ways to dry the well :). Help me in the comments.
I hope it was fun to read.