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Keto Diet and Low Carb Diet Offer Promising Results for Rapid Weight Loss
Keto and low carb diet are famous for offering quick weight loss. But what is the difference between the two? Although the keto diet is a diet low in carbohydrates, it will still put you in a state of ketosis. People on a keto diet should enter ketosis because the body burns fat as fuel rather than carbohydrates. In a state of ketosis, you tend to be less hungry. The foods included in the keto diet and weight loss also help maintain muscle mass. This is provided that you follow the schemes with the right technique.
Keto Diet vs. Low-Carb Diet: What's the Difference?
One of the most important steps of a keto diet is to limit your carbohydrate intake to 20 g per day. At the same time, you should also limit your protein intake, depending on the level of your physical activity.
Read also: Rotis missing on Keto diet? Try these high protein and low carbohydrate rotis for quick weight loss
On the other hand, a low carb diet also requires you to limit your carbs, but involves more protein than the keto diet. If you follow a low carbohydrate diet, 20% of carbohydrates will be absorbed, 40% of protein and 40% of fat. In a low carbohydrate diet, the body does not enter the state of ketosis. This type of diet offers temporary and rapid weight loss.
In the keto diet, less than 5% of your calories will come from carbohydrates. It brings the body into a state of ketosis. 70% of the diet includes high fat foods, 25% high protein foods and only 5% carbohydrates.
Read also: Is Keto Diet safe for people with diabetes?
Speaking of other diets like Paleo, they focus mainly on foods eaten during the Paleolithic period. Similarly, there is the Mediterranean diet, the carnivorous diet and intermittent fasting, all of which have their own protocols for providing weight loss.
If you want to enjoy a quick weight loss, the keto diet and the low carb diet can give promising results. Make sure to follow them with the proper technique to achieve the desired goal within the given time frame.
Read also: Craving Carbs? Try these Keto Friendly Cheese Paranthas
Nutritionists are of the opinion that no particular fad diet should be followed too long. They can lead to nutritional deficiencies and make you feel tired and irritable. Plus, fast weight loss comes back as soon as you return to the normal eating routine. Thus, you should try to follow these diets in moderation or only follow them for a short time.
Disclaimer: This content, including tips, provides generic information only. This is by no means a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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