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If you are currently on a ketogenic diet, also known as a keto diet, you've probably heard about keto coffee before. This type of coffee uses a lot of fats, without sugar or carbohydrates, to give you more energy and help you reach your macros for the day.
Does keto coffee not seem familiar to you? If so, it may be because it was originally called Bulletproof Coffee, although there are some differences, as you will see below. Sometimes we also talk about buttered coffee.
Keto coffee is a great way to eat caffeine without cream, sugar and other additives, while increasing fat levels. As you know, keto is a diet low in carbohydrates and high in fat, so it's really important!
Learn how to make keto coffee and what to add.
What is Keto coffee?
Keto coffee is simply a way to make a low-carb, low-fat coffee, which respects the rules of the keto. As you will see in the next section, drinking this morning coffee has many benefits. For some people, it replaces their breakfast, while others simply use it as a treat before breakfast. This fills you up for several hours, so keep this in mind when deciding on the time to prepare your coffee.
What's in Keto Coffee?
Although there are many different recipes for keto coffee, it is usually composed of 3 simple ingredients:
There are different specifications with these ingredients, as well as additives that soften the coffee, but most people who drink keto coffee have at least butter, oil and coffee itself.
Another difference between keto coffee and regular coffee is that you can not just mix it, but mix it up. This helps to mix the oil and butter you add so that it is smooth and silky.
How is it different from Bulletproof coffee?
It's not uncommon for people to call this Bulletproof coffee, because that's where the concept of butter and oil comes from in your café. Bulletproof coffee is very similar except that it has stricter requirements for ingredients. For oil, only MCT oil is used, while other oils are acceptable for keto coffee. There is also a requirement for the type of butter and coffee used.
Keto coffee is a little lighter, it gives you the basic recipe, but allows you to customize it for your own needs.