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Intermittent fasting is a popular diet because it does not require you to reduce your food intake, but the time during which you consume it. Many people have achieved their fat loss goals because it is an easy to follow eating pattern.
It looks like it's easy and all good, but it's too good to be true.
Here are some important facts about intermittent fasting that you should know about before trying it out.
BACK BACK CAN DESTROY YOUR BODY
Just like the keto diet that forces your body to put itself in a certain state, ketosis in the case of keto and fasting in the case of intermittent fasting.
It takes a lot of energy to start and stop the diet and this can have negative consequences for your heart.
The sudden intake of more food for longer periods forces your body to work harder. It is more difficult for your heart and your digestive system.
BREAKFAST IS AN IMPORTANT MEAL
Some intermittent fasting enthusiasts take up the idea that breakfast is the most important meal of the day.
But according to the Health Day News, a team of researchers led by Dr. Wei Bao of the University of Iowa discovered that skipping breakfast could be a terrible thing.
In a study of 6,550 Americans over the age of 20, it was reported that people who skipped breakfast were 87% more likely to die from heart-related causes.
Dr. Mohammad Imam, who directs cardiothoracic surgery at the University Hospital of Staten Island, said it had been proven that having a decent breakfast improved cardiovascular health.
Even though your body may tolerate the breakfast jump, the research team has stated that it may stimulate the appetite later, which could lead to overeating and obesity.
However, you may be able to skip this point if you simply break your fast in the morning and stop eating late in the afternoon.
YOU MUST STILL EAT HEALTH
Finally, people sometimes use intermittent fasting as an excuse to eat more junk food.
Although this is when you eat and not what you eat, you will not lose fat if you eat only unhealthy foods.
Everything should be eaten in moderation and a good rule of thumb is that you should eat your normal or healthier diet when you start fasting intermittently.
As with all diets, you should try carefully, make a slow transition and consult a health professional.
This article was first published in Shape.