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What's hot in health and fitness? Anna Magee, Healthista's Editor-in-Chief, guides you through our report on health and wellness trends for 2019
Health Trend No. 1 Eco-Keto Eating
This year, the ketogenic diet has gained popularity, with diets like Whole30 and the Keto Reset diet strictly avoiding carbohydrates, grains and sugar for vegetables, animal fat and meat, as well as more vegetables, animal fat and meat.
With keto-based diets that have proven themselves in weight loss, the problems associated with its lack of respect for the environment have become a major concern, as meat needs have an impact on the planet because the livestock sector generates the same amount of greenhouse gases as global transportation combined. . Ouch.
As a result, a new generation of eco-conscious consumers – especially in the United States – are adopting the same fat and protein-rich principles as those using keto, without animal products.
eco-conscious people adopt the same fat and protein-rich principles as those who practice keto without products of animal origin
In the United States, in August of this year, Dr. Will Cole, a practitioner of functional medicine, launched a new book The ketotarian a mostly herbal keto diet that claims to "boost your energy, reduce cravings and calm your inflammation".
For the British, if you have a balance of £ 444 to spend, you can try the UK's first vegan vegan meal delivery program from Nosh Detox, which does all the hard work for you.
In addition, the Pullman London St Pancras has launched its new Active Breakfast menu, organized by Wellness Ambassador Sarah Hoey, who offers Eco-Keto products, such astricolor marino quinoa porridge with salted caramel and rice milk. Garnished with roasted pumpkin and peanut butter and a kiwi and blue spirulina smoothie containing blue seaweed, berries, coconut yogurt, vegetable protein and herbal milk.. Available in 20 Pullman hotels around the world, there is no excuse for missing out.
Finally, last October, the new book was launched. Vegan Keto by American nutritionist Liz MacDowell, the greedy meatfreeketo.com's increasingly popular blog.
Health trend # 2 Rowing is entering
The last two years have seen a rise in well-equipped gyms specializing in fitness niche areas. The best interior designers in the world are turning to the dreadful gym environments in which we have been training since the 80s.
Since 2015, Spin Studios has stormed the capital with the growing popularity of Psycle and Boom. Since last year, boxing shops have been growing, our favorite being the BXR boxing gym in the very trendy Chiltern Street, London, designed by Bergman interior design agency.
This calorie-destroying exercise, so long relegated to the country of fitness exercises, will take its place among autonomous training.
2019 will be the year of development of the dedicated rowing studio – and super glamorous -. Finally, this exercise of calorie destruction, long relegated to the stage of warming of the physical condition, will take its place among the autonomous trainings in a fresh environment.
A wave of dedicated studios such as CITYROW in New York and Sydney's Club Row already exist outside of Great Britain.
In November 2018 was inaugurated the much awaited machine room, the first rowing-dedicated studio in Britain, created by personal trainer Chris Heron and backed by Olympic rower Matthew Tarrant.
It too was designed by Bergman and its interior alone – located in a Grade II listed church in Marylebone – is expected to be a topic of discussion, not to mention the Rowing Basics classes on very loud classical music. Talk about changing the game.
Health trend 3 The rise of the mesonutrient
In 2018, we learned how to separate our macronutrients, namely proteins, fats and carbohydrates, from our micronutrients, namely vitamins and minerals.
Now, get ready to be obsessed with your mesonutrients.
In Greek, macro means big, micro means small and meso literally means inside. What we want to know now is not only the nutritious foods we eat, but also how to incorporate more active compounds into these foods that make them so good for your health.
get ready to become obsessed with your mesonutrients.
For example, curcumin is the active ingredient in turmeric and, judging by all research, curcumin provides the anti-inflammatory and anti-aging benefits for which super-spice is renowned.
Most turmeric studies have been done on subjects receiving approximately 400 mg of curcumin. But to extract 400 grams of curcumin from a turmeric root, one would have to consume about 100 kilos. Similarly, to obtain the optimal therapeutic curcumin of dried turmeric powder, you would need to add 10 kg to your food.
Companies such as Coyne Healthcare are currently launching mesonutrients such as high-dose bio-curcumin, a form of curcumin that is an important part of research.
EGCG is another mesonutrient that we are looking for. This is epigallocatechin gallate, a group of vegetable phenols also known as tannins, in green tea that has powerful and proven antioxidant benefits.
Fytostar offers a high strength green tea extract containing 300 mg of ECGC per capsule. Indeed, look at the research and participants receive 300 to 1200 mg of ECGC a day.
In Greek, macro means big, micro means small and meso literally means inside. get ready to become obsessed with your mesonutrient contributions
Other macronutrients include anthocyanins in red and purple foods such as cherries and lycopene in tomatoes – both very popular as antioxidants.
In terms of new technologies, get ready to learn more about berberines (from foods such as golden seals and berries) that can help balance blood sugar and also have anti-inflammatory effects.
Safranal, which, as its name indicates, comes from spiced saffron and has been sought after for its antidepressant, appetite suppressant and libido-stimulating benefits,
The rise of the mesonutrient means that we are looking for ways to function optimally by being more aware of what we are looking for in our nutrition and supplementation; give a new meaning to the idea of plants as a medicine.
Health trend # 4 Brain stimulating nutrition
2019 is about to bring a new batch of natural cognitive supplements, thus eliminating the stigma – and addictive nature – of psychotropic drugs.
This new class of functional beverages and "natural nootropic" functional supplements now claim to address issues such as brain veiling, failing memory, anxiety, lack of concentration, and even depression.
Eudeamon, founded by Surrey psychotherapist Jane Barnfield-Jukes, shows the example. Eudeamon manufactures and distributes nutraceutical nutritional supplements to promote psychological and emotional well-being.
Eudeamon's Tranquil Plus label carries the Healthista label, which contains high doses of vitamin B6, magnesium, 5HTP, valerian root and the adaptogenic rhodiola rosea plant that helps the body cope with stress.
a new batch of natural cognitive supplements will eliminate the stigma – and the addictive nature – of smart drugs.
Form Nutrition also does good things in this area. In October 2018, they launched a range with Net-a-Porter in the United States. The Boost supplement contains caffeine and L-theanine (a soothing amino acid), as well as vitamins B6, B12 and CDP-choline, which claim to give an immediate boost to alertness and improvement cognitive.
Form's Edge is the new morning favorite hit from the publisher, Anna Magee, a daily brain-stimulating supplement containing gingko biloba, B vitamins and bacopa monnieri, an ayruvedic herb used for centuries to stimulate cognition and Memory.
Their range also has a good scientific credo. The head of Form Nutrition is Dr. Adam Collins, who is also Director of Nutrition at the University of Surrey.
Other brands to watch include the US-based company. Other brands to consider include the US company Tru Brain, specializing in drinks, bars and capsules that claim to "overload" the brain. Their in-house neuroscientists even used brain wave testing during the product development process to evaluate their performance.
Health trend n ° 5
This portable tracker to which you are so attached? We know that he follows your steps, your workouts, your sleep, your messages and hugs you, good evening, but that can not make up for the fact that it's just not very pretty.
And because it also serves as a watch, you must give up your Marc Jacobs watch to wear it.
Indeed, companies like Garmin with their Forerunner 235, as well as several other portable technologies, now monitor the body's stress responses by monitoring respiratory rate, skin temperature and heart rate variability to appear when these markers show that their stress level is increasing.
But smart jewelery technology – beautiful jewelry that also serves as a tracking device – is about to change that.
We now see beautiful, elegant jewels in their own right, but they also serve as stress monitoring devices.
smart jewelery technology – beautiful jewelry that also serve as tracking devices
Our favorite is the divine Bellabeat Leaf, one of the first smart jewelry to wear specifically for women, which now tracks sleep, stress, milestones, calorie burning and your menstrual cycle.
Bellabeat's new Chakra design (the founder, Urska Srsen, is a graduate in art and design) now contains new healing crystals (because you know, crystallotherapy will also be great news for next year …).
Then there's the brand new Oura Ring (it's so pretty and unisex) that was launched at the Somnex Sleep Show in September called "the world's most advanced laptop" – Prince Harry is already a fan.
Oura's technology is foolish as he claims to use 51 follow-up measures, including body temperature and breathing rate, to measure not only your activity and your sleep scores, but also, get it, your "readiness" index.
This means that the ring uses markers such as sleep quality, recovery levels, balance between sleep and rest and resting heart rate to measure your ability to cope with life. Three words. Oh. My God.
And in case you're still not excited – although it's not really jewelry, we need to talk about it – next year, Bellabeat will launch the world's first water bottle that follows your level of hydration.
Health Trend # 6 Fat Fasting to Lose Weight
With Keto, intermittent fasting (SI) was one of the diets of choice for those who really wanted to achieve health benefits and reduce their weight in 2018.
At Healthista headquarters, we did a feature film interviewing personal trainers about what they ate and the vast majority of them were IF enthusiasts.
The most popular forms of SI have been fasting for 16 hours and have an 8 hour feeding window, which is 16: 8 – so you start eating at noon and stop at 8 pm. But the others are also 10:14 where you start eating at 10am and stop at noon.
The only problem is the small hanging problem. These mornings without food … throw a deadline and you have the recipe for an explosion or ten.
Thus, although fat has been for some time an instrument of dieting, with keto diets emphasizing fat and brands such as Bulletproof proposing a coffee loaded with butter as an essential element, companies like the new pioneer Ancient & Brave offer an option to stop the feeling of hunger. during your fasting window with fats that do not sting of blood sugar and have an incredible taste.
stop feeling hungry during your fasting window with fat
Created by Annelie Whitfield, a former naturopath and double naturopath, who has starred for Cate Blanchett and Nicole Kidman, A & B offers delicious cocoa-based beverages and blends of organic coffee, mixed with other superfoods like baobab and cinnamon, but no sweeteners, but a little salt from the Himalayas.
You mix a few spoons with organic butter and another element, A & B's medium chain triglyceride oil – which has been proven to burn fat – and drink. It's ridiculously tasty and it quits the feeling of hunger. Whitfield attributes this effect to fat, which satiates, without increasing blood sugar, which, she says, does not affect your speed.
Still not convinced? Find out how Healthista writer Sharon Walker lost 4 kg in four weeks using A & B.
Health Trend # 7 Technical Race
The year 2018 was the year of the thoughtful race, where walking on the sidewalk became our therapy, culminating in the launch of the Asics Blackout Track, which featured no technology, no landscape, but ran in the air. 39; darkness.
Well, get ready to close the loop. In 2019, we will focus on the race for performance and the technical nature of our training. We will know our lactate limits, our MHRs of our negative divisions and how to use them to improve our functioning.
This is the year we train as athletes, and running is the first sport to really refine this trend. At Track Life London, elite coach Rory Knight and 800-meter athlete, Omar Mansour, run every week along the track where riders are driven in speed, technique and all the time. stay to make them better.
It's the year we train as athletes
Exciting, Pullman Hotels & Resorts, led by Knight and Mansour, will launch an innovative racing club on their properties in London and Liverpool in January 2019, focusing on the trend of technical running.
The sessions will run from the first Wednesday of the month to June and participants will learn tips and tricks from influential fitness leaders, join informed questions and answers, and experience a variety of good brands. -be innovative. Watch this place.
Health Trend # 8 Spiritual Skin
Google's research on "Crystal Healing" over the last four years has increased by 40%, driven by the spiritual trend.
The growth of beauty, facials and healing-focused treatments of energy, rituals and crystals is expected to make 2019 the year during which your skin will get its own unique system. Balancing the chakras.
Mistress of Reiki, Sushma Sagar now does Reiki Energy Facials at Harley Street
Sushma Sagar of The Calmery in London, a Reiki mistress, now does facials at Reiki Energy in her Harley Street practice, with huge success among London's well-being warriors and celebrities.
Other leading-edge brands include energy healing at the Rosewood Mayakoba, Mexico, where the Kuxtal Sensor Garden Journey transports visitors through four 'phases of life' based on an herb selected for its 'recognition' properties. energy. "
The Miraval complex also offers a range of energy healing treatments using reiki, healing prayer and shamanic traditions.
Health trend # 9 gyms for kids
As Third Space in London prepares to open its own children's gymnasium in the second quarter of 2019, the trend for dedicated children's workouts and fitness spaces is beginning to be felt.
The new Fitbit Ace is designed to keep children away from computer screens and make them active.
There are a few gyms for children in Los Angeles, such as The Little Gym of Canada Crescenta, specializing in gaming and active games, My Gym, which even addresses babies and martial arts Young Ninjas.
In Hong Kong, Goji's Generation Goji makes them jump, roll, throw and run with child-friendly gear.
Why should adults have all the high-tech gadgets on well-being?
Numerous new digital apps are also designed to enhance the well-being of kids, such as the Mindfulness app for Mindful Powers kids and the Max Mindpower bear created by a neurologist of about thirty & # 39; 39 years that helps children learn to feel and name their emotions (we have already seen). work, it's amazing).
To help them sleep, the Moshi Twilight Sleep Stories app is strictly for kids, as is the Tick Tock Turtle clock that claims to improve sleep and help build confidence. She also uses the sleep cycle detection technology so that children are awake in the best part of their lives. sleep cycle and sunrise lights to wake them up naturally. Why should adults have all the high-tech gadgets on well-being?
Health trend n ° 10 Physical immersion at home
Do you know any gym experience? Well, this has nothing to do with the kind of immersive fitness experiences you will be living in your own living room.
Platoon has been an innovator in this field, bringing home a boutique-gym atmosphere with rotating bikes and treadmills that allow users to take part in love classes broadcast from their studio in New York.
The live courses of the incredible new FIIT TV now allow users to join a real-time course and offer the best Instagram coaches as teachers.
A chest strap is supplied with the FIIT console. It features a built-in heart rate monitor and accelerometer to track your progress during the course, with live measurements taken from the on-screen dashboard.
Fiit goes beyond simply monitoring heart rate and calories. It uses age, size, weight, and current fitness level to accurately calculate metrics such as Fiit Points and reps, and to recommend the best classes based on your goals.
a coffee table turns into a training bench, a stool also serves as a dumbbell and a felt covered with X-Ball turns a yoga ball into a seat
Each of the three studios – Cardio, Strength and Rebalance – has its own look and the dashboard of the user displays real-time performance indicators such as reps, calories, heart rate and Fiit points so to motivate members to rethink their potential.
MyFiit also captures course history, statistics and personal records, as well as weekly training plans to track your progress.
Some, like the new ClassPass Live, also allow users to see their performance on one dashboard compared to others. Genius.
Furniture is also becoming a fitness aid. Habit Furniture, which is called "Multifunction Fitness Furniture", has a coffee table that turns into a training bench, a stool that doubles as a dumbbell, and an X-Ball felt bag that transforms a golf ball. yoga in a comfortable seat.
Even hotels are on this trend. Pullman Hotels & Resorts, in collaboration with their fitness ambassador Sarah Hoey, an Instagram-based American star, have developed a series of four 7-minute videos available on YouTube. The workout can be as intensive as you want and you can choose to practice using each video individually or all four in a row for a full 30-minute workout.
Here is an example of a 7-minute training session of the Sarah Pullman:
Pullman has also set up an outdoor health course developed by Sarah Hoey, the Fit Trail, in some of its properties, including the Pullman Timi Ama Sardegna, the Pullman Marrakech Palmeraie Resort & Spa and the Pullman Phuket Arcadia Naithon Beach. The Fit Trail offers a minimum of five fitness resorts equipped with high quality equipment and instructions.
Healthista has undertaken trends research in partnership with Pullman London St Pancras. Write to us firstname.lastname@example.org with your predictions of health trends and thoughts.
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