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Weight loss is a concern for many people, but that does not mean it's easy to do. A number of projects in the market are promising to help thin ones get in shape quickly. The diet low in carbohydrates and keto fats can help burn fat fast and an expert has revealed how to get the best results.
What is the keto diet?
The ketogenic diet, or ketogenic diet, requires thinner people to consume about 25 grams of carbohydrate a day.
Elliot Upton, personal trainer at Ultimate Performance and Head of LiveUp Live Coaching, explains Elliot Upton.
By eliminating carbs from the diet, thin ones can choose from healthy alternatives to stay satisfied.
He told Express.co.uk: "The idea of the keto is to absorb so little carbohydrate that your body goes to a metabolic state called ketosis" in which it uses fats and ketones as fuel for place of glucose.
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Keto Weight Loss: The Low Carb Diet Plan May Help Thin to Take Shape (Image: GETTY)
"People who follow the keto diet will consume a high proportion of their calories from fat, certain proteins and a minimum or no intake of carbohydrates.
"The common foods that people eat on the keto diet tend to be high-fat, low-carbohydrate foods, such as oils, cheese and dairy products, eggs, nuts and some meats or fatty fish. .
In addition to eating high-fat foods such as meat, fish and dairy products, there are some meals that people on the diet should avoid.
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Foods rich in carbohydrates, including bread, pasta, rice, candies and high-sugar fruits should be avoided.
Although the diet can help the British lose weight, they should be careful not to make mistakes.
Elliot added, "First, avoid thinking that there is an inherent magic in the diet with respect to weight loss or body composition.
"Yes, there are certain medical uses of the keto diet for specific medical conditions.
Keto Weight Loss: Low Carb Foods Include Meat, Fish and Dairy (Image: GETTY)
"But for normal populations looking for weight loss or a change in body composition, as long as a caloric deficit is in place, any diet will work."
The expert explained why this may not be the most sustainable diet for everyone.
In fact, he said that any diet plan that requires thin ones to eat less than they burn will yield weight loss results.
"That's why many professionals prefer to recommend a keto-type diet," added Elliot.
Keto Weight Loss: The diet plan involves eating less than 25 grams of carbohydrates (Image: EXPRESS)
"This includes a lot of vegetables and lean meats, high fat content, high protein content and lower carbohydrate content will probably be more beneficial and more durable."
Instead of strictly following the keto diet plan, thin ones can achieve similar results by following a less restrictive version of this method.
This would involve eating foods high in fat and protein and low in carbohydrates.
In trying to lose weight, slimming is also encouraged to exercise regularly to get the best results.