Weight loss diet: a woman loses six stones with Slimming World | LIMITED TIME OFFER !

From the Keto diet to the Paleo lifestyle, there are plenty of options to find ways to try to change things. Although it is strongly recommended to follow a healthy diet, some diets can help dieters start their weight loss. However, 32-year-old Jodie Rigby-Mee revealed that 12 years after losing an impressive six-stone, she is still following the same plan happily these days. Her amazing weight loss came after, at the age of 17, she heard a group of men cruelly calling her "the great friend" while she was on vacation with friends .

Jodie, who is 5 feet 6 inches tall, weighed 16 pounds and weighed 16 kilos at the time and was wearing a size 20 women's dress.

Back in her hotel room in tears, she decided to move on to action.

After returning home, Jodie – who currently lives at Royal Leamington Spa – has joined her local band Slimming World.

The new diet plan was a hit for Jodie, who lost an incredible six stones and went on to a 10-dress size.

"Lose weight when I completely changed my life," she said.

"It gave me a lot more confidence in all respects.

"I was able to make a career in the cabin crew, including moving to Dubai for five years and becoming a safety trainer, teaching people to put out fires, jump on slides and float on life rafts, which I could never have done. to make my heavier. "

And while some thin people may end up overweighting themselves, Jodie has been maintaining her figure-sized figure for 12 years, including two pregnancies.

Jodie, who is now a consultant for Slimming World, said: "I had already tried other diets, but none of them taught me anything about the food – I would "spend all my allowances for unhealthy foods or I would end up starving shakes and pills.

"With Slimming World, it was completely different and I still eat the same way today."

In addition, his family could also enjoy the healthy recipes of Slimming World's food optimization plan.

The mother of two explained, "It's great because my husband and my sons can eat the same meals, which would not have been possible with other diets – I obviously would never have put my sons on a low carbohydrate diet!

"I'm training to run the London Marathon in April and optimizing food allows me to refuel before a long race.

"Plus, it's easy to make healthy choices when I eat at home: nothing is on the menu, because food optimization is not a diet for anyone, it's a plan for life."

So, what does food optimization mean for thin?

The concept is based on three stages, the first being called Free Food – in which foods such as fruits, vegetables, lean meats, potatoes and pasta can be consumed freely.

Healthy supplements – such as milk, cheese and cereals – can be enjoyed, but are measured daily in certain portions.

Finally, slicers can have a limited amount of Syns – such as cookies, cakes, chips and salad dressings – every day.

Jacquie Lavin, Head of Nutrition and Research at Slimming World, said, "It's been decades since Slimming World emphasized the importance of filling up with low energy density foods, including carbohydrates rich in starch and fiber, such as pasta, potatoes and rice – because you can eat large amounts of these foods for relatively few calories and feel full and satisfied while losing weight. "

READ MORE: How to burn 360 calories and lose belly fat in this new year

Weight loss diet: a woman loses six stones with Slimming World | LIMITED TIME OFFER !
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