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Kourtney Kardashian has always managed to look slim in all his photographs. The reason behind this is that 39-year-olds take health very seriously. She revealed that she had followed the ketogenic diet in 2017 via her app.
The Keto diet is not for sensitive souls, but Kourtney found it to be a positive experience. According to weight loss experts, Kourtney Kardashian's Keto diet plan is feasible and perfectly healthy.
What is the ketogenic diet of a Kourtney Kardashian?
The body produces glucose and insulin when you consume carbohydrates. Fats are stored in the body because glucose is used as the main source of energy. Reducing carbohydrate consumption can lead to a natural process called ketosis, which helps our body survive when food is not eaten.
How does Ketosis help you lose weight?
Ketosis causes fat breakdown in the liver, followed by ketone production. The keto diet uses body fat as a source of energy, offering many benefits in terms of weight loss. The optimal amounts of ketones in the body can have many health benefits. Therefore, a low carbohydrate diet can induce the body to use stored fat and can help achieve the desired results.
Now let's talk about Kourtney's keto diet plan.
Kourtney Kardashian's Breakfast
Every morning, Kourtney begins her day by consuming essential peptides as collagen proteins. to curb her cravings for sugar, she drinks a bio apple cider vinegar (a tablespoon) mixed in a glass of water. Both of these have health and skin benefits.
Keto Diet or No Diet Keto Kourtney takes his smoothie to the signature avocado almost every morning. Once, she shared the recipe for the same thing on her app. It consists of a whole organic avocado, organic cane sugar, a tablespoon of manuka honey and half a cup of organic milk. To make her breakfast friendly, she might have substituted sugar and manuka honey.
Kourtney Kardashian's lunch
Kourtney's keto lunch is simple and includes a fresh salad with a homemade vinaigrette. Depending on its application, she loves her salads with some kind of added protein, such as chicken or salmon.
Because store-bought salad dressings contain unnecessary sugar and preservatives, she tries to make her own ginger or balsamic vinegar dressing. She drinks hot green tea just after lunch because green tea slightly increases metabolism and fat burning, resulting in weight loss.
Kourtney Kardashian's dinner
Since food products such as bread, rice, noodles, pasta, beans and starchy vegetables contain significant amounts of carbohydrates, it means that they are not on the menu if you diet keto.
As the 39-year-old woman could not add rice to her meal, she created her own version without carbs. On her app, Kourtney revealed that she usually ate chicken or grilled fish, mixed with grilled vegetables, on broccoli rice, cauliflower rice or spaghetti squash.
While on a keto diet, Kourtney also performed intermittent fasting. She would fast from 7 pm and after her morning workout. She also fasted one day a week and only drank green tea and broth.
This is Kourtney Kardashian's famous keto diet and how she manages to look thin and thin all the time. By following this diet, the star of reality TV reaches what many people see as a dream figure.
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