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Chinese food is popular around the world. But what we really get in our country is more of Indo-Chinese fusion than authentic Chinese food. Nevertheless, we love these "indianized" noodles, manchu, spring rolls and chilli chicken. For starters, chilli chicken is one of the most popular dishes. Nothing like starting our meal in the restaurant with a plate of chicken with crispy pepper. The chicken is full of protein, making it an ideal food for weight loss. Since it is also relatively low in carbohydrates, chicken is also a great addition to the ketogenic diet, which includes high protein and fat content and excludes carbohydrates. This chili chicken dish is great if you're on a keto diet to lose weight.
This dry and spicy chicken dish is made with boneless chicken leg pieces. You can also use chicken breast for this, but this is not advisable because the chicken breast tends to dry quickly. And we want our chicken pieces to be crunchy from the outside but juicy inside!
Sahl Makhija, a food vlogger, explains how to prepare this keto-based dish in a recipe video posted on the Headbanger & # 39; s Kitchen YouTube channel. The chicken pieces are marinated with chilli sauce, white vinegar, sesame oil, soy sauce and a mixture of spices. The marinated chicken pieces are cooked in olive oil with onions, peppers, green peppers, ginger and garlic. This dish contains only three grams of carbohydrate per serving. If you do not want carbs in your meal, you can do it without peppers and soy sauce.
Watch the Keto-friendly Chicken Chicken recipe video here –
(READ ALSO: How to Make 65 Keto-Friendly Chicken at Home to Lose Weight)
About Neha GroverHis love for reading has awakened him. Neha is guilty of having a deep fixation with caffeine. When she does not pour her thoughts nest on the screen, you can see her reading while sipping a coffee.