Ultimate Keto Coffee | KetoDiet Blog | LIMITED TIME OFFER !


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This tasty low carb coffee is inspired by the famous Bulletproof coffee and Egg coffee. I'll show you how you can easily add healthy fats to your diet, stimulate ketone bodies and lose more body fat!

Mixing coconut oil or butter with coffee may seem strange to many of you. In fact, you will be surprised at how creamy and delicious it is! If you mix it well, there will be no oil floating on top. Once you try it, you will never return to your usual coffee! 🙂

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Nutritional values ​​(7% GDR)

Net carbohydrates3.1 grams

Protein15.1 grams

Fat45 grams

Calories476 kcal

Calories of carbohydrates 3%protein 13%, bold 84%

Total carbohydrates3.8 gramsFiber0.7 gramsSugars0.3 gramsSaturated fat28.9 gramsSodium49 mg(2% RDA)Magnesium26 mg(seven% RDA)Potassium249 mg(12% DME)

Ingredients (Makes 1 serving)

Advice:
  • Instead of regular coffee, you can use decaffeinated coffee, black tea or even your favorite herbal tea. Discover this recipe for Tibetan butter tea.
  • If a recipe calls for raw eggs and you are worried about the potential risk of Salmonella, you can secure it by using pasteurized eggs. To pasteurize the eggs at home, just pour enough water into a saucepan to cover them. Heat to about 60 ° C / 140 ° F. Using a spoon, place the eggs in the pan. Keep the eggs in the water for about 3 minutes. This should be enough to pasteurize the eggs and kill any potential bacteria. Let the eggs cool and store in the refrigerator for 6 to 8 weeks.
  • Make sure to use hydrolysis gelatin (I like gelatin from the Great Lakes) because ordinary gelatin agglutinates like glue.

Instructions

  1. Separate the egg whites from the yolks (do not worry, they do not cook and do not cook). Reserve the egg whites for another use.
    Ultimate Keto Coffee
  2. Place all in a blender (or use an immersion blender) and beat until the mixture is smooth and foamy. That's it – done!
    Ultimate Keto Coffee
    Enjoy!
    Ultimate Keto Coffee

What makes my coffee mix well?

  • Organic coconut oil / MCT oil will help you increase your fat intake and quell your appetite. MCTs in coconut oil stimulate ketone bodies and help you burn fat.
  • Add healthy fats as butter / ghee is another great way to increase fat intake on a ketogenic diet.
  • Organic egg yolks are an excellent source of fat soluble vitamins and essential fatty acids. Although the consumption of raw egg yolks has additional health benefits, you should generally be difficult when eating raw eggs.
  • Gelatin is known to have many health benefits, such as improving immunity and hormonal balance, healing leaky intestines and maintaining a skin, healthy hair and joints.
  • Cinnamon is excellent for controlling blood sugar and can help people with diabetes.
  • the macronutrient ratio of this recipe is 2:13:85 (calories from carbohydrates: protein: fat), which makes it perfect for the ketogenic diet.
  • His very sating and great for breakfast!

Nutritional composition of the ingredients (7% GDR)

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