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As a professional athlete, I have to take care of my body. It means eating well and exercising regularly.
But I'm always looking for ways to improve – mentally and physically – that's why I started the ketogenic diet in 2011. I wanted to feed my body properly so I could be the best version of myself. same – in the field, the broadcast booth, and in life.
A diet low in carbohydrates and high in fat offers many benefits, including:
It is no wonder that celebrities like Halle Berry, professional athletes like me and hundreds of thousands of people are attracted to keto.
Why most people fail at Keto
More and more research on the ketogenic diet suggests that it may play an important role in disease prevention and overall health.
Despite all the well-known advantages of the keto, the challenge I am faced with is:
Many people fail to follow the ketogenic diet long enough to achieve results.
I think it's because there's a lot of conflicting information about the keto and it's hard to know what or who to believe. There seems to be a hundred rules to follow to get a ketosis.
Lose weight and become healthier, it's just really, really hard.
Not only must you change your eating habits, but you must also go through a period of often difficult adaptation, during which you are constantly hungry, change your lifestyle and become more active. and sift through tons of information on how to hack this keto thing.
This is one of the main reasons I have partnered with KetoLogic. Our common goal is to make the benefits of a low carb and fat diet more accessible to all and help you achieve your weight loss and fitness goals.
That's where the KETO 30 challenge comes in. KetoLogic has created this simple and easy-to-follow weight loss program that eliminates all the noise.
What is the KETO 30 Challenge?
The KETO 30 Challenge is a 4-step, 30-day program that includes all you must achieve your goals, including:
- The KETO 30 Challenge Bundle, which includes all the products you need to get started and stick to the keto
- A community of other challengers to hold you accountable and will not let you stop
- Dedicated keto coaches to answer questions, provide resources and support you so you can reach your goals
- Exclusive recipes, meal plans and strategies to simplify the diet
You will find below my main reasons to consult the KETO 30 Challenge so that you can start to look and feel at your best. But before sharing my reasons, I would like to quickly come back to what the keto diet is for those of you who do not know it well.
Your step-by-step roadmap for losing weight with the ketogenic diet. Complete with a community of support and responsibility, free meal plans developed by a nutritionist and all the products you need to achieve your goals.
Join the challenge now
A quick overview of the ketogenic diet
The keto diet is a diet low in carbohydrates, high in fat and protein. The KETO 30 Challenge is KetoLogic's 30-day weight loss program that has helped tens of thousands of people start their keto journey.
Here is an overview of the calories I eat each day:
- 5% (or less) of carbohydrates
- 20 to 25% fat protein such as pork, chicken (brown meat), fish and grass fed beef.
- 70 to 75 percent healthy fats!
Nuts, nut butter (like macadamia nut butter FBOMB), keto coffee and avocados are all staple foods in my diet.
And my love for lawyers is well known. After mentioning that I eat an average of four meals a day, I ended up promoting with Mexican lawyers.
Most people try a diet for a few days, then quit if they do not see immediate results.
But diets that lead to immediate and drastic weight loss are generally not healthy or sustainable. You must give yourself at least 30 days to enjoy the benefits of the keto.
And when you do, you'll understand why most people make it a way of life, including me.
The KETO 30 Challenge is built around a month of ketogenic adherence, as 30 days are enough time for most people to enjoy the many benefits of keto. In 30 days, KETO 30 Challenge participants have:
- Lost 10-15 + pounds and several inches
- Earned energy and better physically performed
- Eliminates brain fog and becomes more productive at work and at school
- Rebalanced hormones, chronic diseases managed and thirst for carbohydrates, sugars and other processed foods.
Here are some reasons why I recommend the KETO 30 Challenge.
# 1: Weight loss without deprivation or calorie count
For many people, counting calories (or points) is at best a minor inconvenience and at worst an intense pain that ultimately leads to failure.
Another reason for failure on typical diets? You are constantly hungry.
Most ketogenic dieters do not have to count their calories to see their weight drop. This is due to the fact:
- We do not starve all the time. Our diet low in carbohydrates and fat satiates us (read on to understand why).
- The hormones of hunger and appetite (such as insulin and leptin) remain stable, which means less or no cravings.
- Healthy, high-fat foods tend to be rich (such as cheese, pork, avocados, and macadamia nuts), making them difficult to eat too much. For example, I find that a portion of KetoLogic Keto Crisps can keep me going for hours because of its richness and satiety. Potato chips can not do that!
You may think …
"But Tim, I love bread, rice and ice cream!"
Me too! You do not have to say goodbye to all your favorite foods – you just have to find a keto version.
The keto community is creative and I do not miss it because keto bread, cauliflower and ketone ice cream are delicious.
The ketogenic diet is full of food that most people l & # 39; Lovebut have been demonized because of the craze for 'low fat' in recent decades. A diet where you can lose weight while enjoying bacon, butter and macadamia nuts? No deprivation there!
After participating in the KETO 30 Challenge, you will discover how much your body feels and looks at when you feed it with the right food. You will probably never see your old favorite foods again in the same way.
# 2: Reduction of cravings and appetite
My favorite part of the ketogenic diet is that I always feel full and full of energy. It's too bad that so many people use starvation diets to lose weight when they do not have to!
It seems that science is finally beginning to understand what low carb dieters have known for a long time: Low carb diets and high fat diets are much more durable.
Here's why: healthy fats are calorically dense. They are digested more slowly, so you stay full longer. On the other hand, foods rich in carbohydrates quickly absorb and cause peaks in blood sugar, which leads to haunting cravings.
Even the most enthusiastic people know that cravings make diets difficult, if not impossible. But when you replace with carbohydrates and sugar with healthy fats, you will find that you are no longer so hungry.
# 3: Keto can withstand belly fat loss
Whether you're getting ready for the baseball season or the beach season, the secret is there: eating a little carbohydrate is good for the body.
But if you often exercise and eat fewer calories, all the plan can make this claim. So what's the difference between the keto and the other options?
Here's an incredible benefit that not all diets can claim: Recent research suggests that low carb diets are particularly effective at reducing big belly. Scientists are beginning to link belly fat – visceral fat near many of our vital organs – to many of America's biggest diseases. Tissue inflammation, insulin resistance and metabolic dysfunction are all related to excess weight around the mid-section.
Thus, a leaner waistline means a version of you that is healthier, more confident and perhaps even disease free.
N ° 4: KETO 30 is specially designed to allow you to easily reach your goals
The KetoLogic team has formulated the KETO 30 Challenge specifically to facilitate the attainment of your weight loss goals.
All the elements, from support and responsibility to providing the information and education of the program, to the products you will use during the challenge, have been designed for YOU.
The KETO 30 makes weight loss with keto simple and easy to integrate into your busy lifestyle. In my opinion, you will discover two things when you try the KETO 30 Challenge.
First of all, you will be pleasantly surprised by your appearance after 30 days of ketogenic diet. From personal experience, it's really amazing to see what happens when you feed your body with the right things.
In addition to weight loss, you will also have more energy, less joint pain and feel more alert mentally.
Secondly, as I mentioned earlier, you will find many keto-friendly substitutes for your favorite foods. You can always prepare delicious dinners, snacks between meals and even indulge in a low carb dessert from time to time. And you will not feel bad because of ketosis, burning stored fat to give you energy!
# 5: You will have the support you need to reach your goals
It is a simple fact of human nature that we do more when we are surrounded by a supportive community. A quarterback needs a nice attack around him, and even world-class hitters can not win all baseball games without an excellent cast.
The same goes for improving your health or losing weight. Maybe you have already tried losing weight and found it difficult. Did you do it alone or did you have a community of people to support you?
And if you had the good community around you, would not things have been easier?
Surrounding yourself with positive and like-minded people is not just an advantage. It's a way to show the world that you are serious about achieving your goals. And it is a crutch on which to lean if the times are hard or if you fall from the wagon.
Fortunately, as a participant in the KETO 30 Challenge, you will have access to a community of hundreds of others who will take up the challenge at your side, seeking to achieve their own health and wellness goals.
# 6: You'll always feel good during workouts!
Many people assume that eating low carb will exhaust them. But this is not true. In fact, once your body gets used to running on ketone bodies, you may be surprised by the amount of energy you have.
I have been eating ketogenic food for years, but before that, I always ate healthily. Believe it or not, I have not been drinking soda since I was 15 years old.
But as a professional athlete, there is one thing I can tell you with certainty: my workouts did not suffer from the keto. I always get results at the gym and I have a lot of energy to succeed even the most grueling workouts.
One of the main reasons you will remain energetic during the KETO 30 Challenge is that you take BHB, or beta-hydroxybutyrate, daily. BHB is an exogenous ketone supplement.
What does BHB do??
In addition to giving you energy for your workouts, exogenous ketones can help you lose weight. Other benefits of exogenous ketones include:
- Reduction of cravings and appetite
- Improved mental clarity
- Easier transition into ketosis
Forget the sugary sports drinks. For energy and more, exogenous ketones are the way to go.
Ready for the challenge?
If you stick to the KETO 30 Challenge for 30 days, you will experience a difference in your appearance, your feelings and your performance.
A low carbohydrate diet has changed my life for the better, and I'm delighted to be able to do the same for you.
You have nothing to lose by trying it.
Here's where you can learn more about the KETO 30 Challenge weight loss program.