"This product helps me maintain a weight loss of 100 pounds on the Keto diet" | DISCOUNT CODE !

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Fact: I have tried all known diets of the man.

I retreat a little: I had my heaviest weight – 232 pounds – after the birth of my son in September 2015. I was already overweight before pregnancy, but I took more during my pregnancy Pregnancy – I used my pregnancy as an excuse to eat in abundance whatever I wanted.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "After that, I experimented with all diets that I could find-Weight Watchers, "if it fits your macros" (IIFYM), counting calories – and ended up losing 60 pounds on a very restrictive diet on which I was absolutely miserable. I was starving myself and I knew it was not healthy. "Data-reactid =" 25 "> After that, I experimented with any diet I could find, Weight Watchers," if it suits you "(IIFYM), counting calories and losing 60 kilos with a very restrictive diet for which I was absolutely miserable .. I was starving myself and I knew it was not healthy.

Everything changed when I discovered the keto diet through my own research. As I had already tried everything, I was trying.

At first, the keto diet seemed really hard to respect. The plan is to get the most of your calories from fat, a moderate amount of protein and very little carbohydrate. My goal was to follow them for four weeks only.

At the end of four weeks on Keto, I had lost 20 pounds, which really kicked me down in the service of motivation. Better yet, I was eating more than ever – it was the opposite of the restriction! After four more weeks, I lost another 15 pounds.

But again, like all diets before, I fell off the wagon. Honestly, I think it's because I saw all the diets – keto included – like this: diets; no lifestyle changes. I also cheated and treated more often than I should have.

I decided to change my perspective on the diet. Once I realized how amazing the keto sensation was, I knew it had to be a long-term lifestyle change.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "I had already shook the keto diet once before, but by taking the keto diet more seriously, I knew that I really had to keep track of my ketosis (a.k.a., the state in which your body burns fat to get fuel instead of carbohydrates). It's there that the Keto-Mojo blood ketone and glucose monitoring system came into play. A friend told me about his use to monitor his ketones. "data-reactid =" 32 "> I had already already rocked the keto diet, but taking his diet more seriously, I knew that I really had to keep track of my ketosis (or state during which your body burns fat to make fuel instead of carbohydrates). Keto-Mojo blood ketone and glucose monitoring system came into play, a friend told me about his use to monitor his ketones.

Basically, the monitor is a blood test that tells you if your body is producing ketones. Many people use urine strips but I found that they are not as accurate. A full disclosure, however: you must prick your finger. When I started, I had a panic attack about the tiny needle. But I did it once and it's really not bad, I promise.

Every morning, I check my ketones and blood sugar with this monitor. It's also useful when I've eaten something new (like a sweetener like stevia or a monk fruit), to see how my body reacts to it.

What I discovered for my body is that I have to count the total number of carbohydrates (not net carbohydrates, as many people do) and respect 10 to 20 grams per day to produce ketones and feel myself at my best. I now know that sugar alcohols affect my blood sugar, which makes me feel uncomfortable. If my blood ketones go down, I change my fat levels or exercise a bit more to lift them up.

It's been two years since I'm a keto and I will never go back. Yes, I lost 43 pounds on the keto (103 pounds total), but the weight loss is only a positive aspect: my energy is also through the roof and I n & # 39; I have absolutely no brain fog. I feel so different about keto than any other diet.

You can completely change your life by dieting and exercising. You do not need pills or surgery to do it. I am living proof of that.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Related Video: Scientists discover that the ice cream man ate a lot of fat and cooked with herbs"data-reactid =" 39 ">Related Video: Scientists discover that the ice cream man ate a lot of fat and cooked with herbs

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Lauren runs a coaching company at LB Nutrition & amp; Aptitude. Find her on Instagram @keto_coach_lauren"data-reactid =" 43 ">Lauren runs a coaching business at LB Nutrition & Fitness. Find her on Instagram @keto_coach_lauren

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"This product helps me maintain a weight loss of 100 pounds on the Keto diet" | DISCOUNT CODE !
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