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So, how are these keto brownies sweet and delicious like a traditional dessert without including copious amounts of carbohydrates, which we have established as an important keto no-no? These are exchanges of strategic ingredients.
Let's talk about flour first. Traditional brownie recipes call for wheat flour (white flour often bleached, lacking most beneficial nutrients). On the other hand, our favorite keto brownies are prepared with blanched almond flour. Popular among health-conscious consumers of all varieties, almond flour is also rich in monounsaturated fatty acids, which help to improve overall health and reduce the risk of heart disease, as well as antioxidant vitamin E and essential minerals like magnesium and potassium.
Almond flour also contains much more protein and fiber than regular flour, which contributes to healthy digestion and good intestinal health. (Many other recipes for keto brownies also require the addition of coconut flour, which further increases the fiber content.)
"Dietary fiber allows you to stay full longer and contains prebiotic nutrients that promote a healthy intestinal flora, creating weight gain for weight loss," says Dr. Pedre. "Having an insufficient dietary fiber (yes, I'm talking to you, meat carnivores or cave eaters) harms the health of your intestinal flora, which will increase inflammation, insulin resistance, Fat deposits in the center and weight gain "In fact, lack of fiber is one of the main reasons why many people notice a weight loss plateau in their keto diet," says Dr. Pedre.
Keep in mind when you are in the grocery store: Although almond flour is closely related to almond flour, it is not exactly the same thing. The difference is that almond flour can be prepared with whole almonds, while almond flour is only ground almonds. The almond flour will have a finer texture and replace the almond flour with flour in the recipe. could affect the texture and consistency of finished keto brownies.
Like all keto desserts, these brownies also contain a good dose of fat. But instead of melted butter, this recipe contains avocado oil, which gives perfectly smooth brownies and provides a variety of nutrients throughout the process. Avocado oil is a rich source of healthy fats, particularly monounsaturated anti-inflammatory and polyunsaturated fatty acids. This oil is also rich in carotenoids, including lutein, an antioxidant that provides a protective effect to the skin, helps prevent skin damage caused by UV rays.
To get that classic sweet taste while maintaining the low carb status, this ko brownie recipe replaces powdered sugar with erythritol, a natural alcohol containing only 3 calories per gram and serving as an ingredient. alternative to sugar. "With stevia, these sugar alcohols are still decent options for people looking for natural sugar-free options," said William Cole, D.C., IFMCP, expert in functional medicine, at MBG. Sugar alcohols are considered safer than artificial sweeteners such as sucralose (Splenda), aspartame (Equal and NutraSweet) and saccharin (Sweet N & # 39; Low), all of which can "actually change the makeup your microbiome, "said Cole. "This can trigger autoimmune problems, diabetes and metabolic disorders."
It is important to note, however, that sugar alcohols are not a good option for everyone. They are known to have a laxative effect if they are consumed in large amounts and can cause major seizures of digestive problems such as irritable bowel syndrome (IBS) and SIBO. Since your body does not completely absorb sugar sugars, they are left to ferment in the large intestine, which can cause gas and bloating. The short version: If you suffer from any of these digestive conditions, perhaps avoid this recipe (and most) keto desserts.