- 7 best fiber supplements for Keto (2019) & Low Carb Dieters [Review] | LIMITED TIME OFFER !
- Just Salad adds more meatballs to the menu – Restaurant News | LIMITED TIME OFFER !
- Man throws more than 8% and more than half of his body fat by following this weight loss plan | LIMITED TIME OFFER !
- Stay fit and healthy with these apps | DISCOUNT CODE !
- KETO DIET PLAN FOR WEIGHT LOSS: 7-DAY KETO MEAL PLAN AND MENU | EXCLUSIVE OFFER !
Exogenous ketones are probably the most controversial ketogenic supplement and are receiving more attention in the media.
More and more information may be confusing you and you do not know who to trust.
On one side, you have people who like to use exotic ketones and who love them.
But on the other hand, there are people who call it "scam" or "expensive pee".
So what is the truth? Who is right or wrong?
If you've been approached by strangers on social media or have seen videos or Facebook posts about "magic ketone drinks" for weight loss, let's be clear: there are none.
95% of these sellers will not tell you this truth: there are no magic supplements that will solve your nutrition and lifestyle choices.
First of all, let's say that your body will produce its own ketones naturally when you follow the keto diet in the right way. It's free!
If you follow a Low in carbohydrates and fat (LCHF) ketogenic diet steadily and you completely crush and you feel an abundant energy, then you do not really need exogenous ketones.
However, there are still many areas where exogenous ketones may be useful to you (we will explain in more detail below with scientific studies). We will help you decide if it suits you.
In this honest review, we will explain what are exogenous ketones, what they do to your body, when to use, when not to use, the benefits and side effects as well as the marks you should choose if you wish to try.
We will also explain how to use it properly to maximize its benefits and minimize unpleasant inconvenience.
If you already decide that you want to try this supplement, Go to this section to see our # 1 brand!
What are exogenous ketones?
Exogenous ketones (EK) are a new supplement that has entered the consumer market in recent years, but scientists have been synthesizing ketones in a laboratory since the 1960s.
They were useful to scientists studying their use for specific pathologies, including children's convulsive disorders, although their price was prohibitive for consumers (ibid.).1, 2).
Thanks to technological improvements, EK has become accessible to the public. Not only that, but today's supplements are far more acceptable than previous incarnations, which only the bravest of souls would swallow. These products have been largely driven by consumer demand.
The keto world is small but relentless, and many passionate keto-dieticians are passionate about science. They are pursuing studies and advocating the development of high quality targeted supplements that will help them in their quest for optimal health.
Understand the basics
As a scientific basis for the following analysis, you should know that ketones are molecules produced in the liver from fats and are used as energy in the absence of glucose.
In the average diet, glucose is the main form of energy and when it is significantly reduced, the body uses fat to make it a fuel.
If you've heard the term ketosis, it's the body that converts fats into ketones to turn them into energy. In this scenario, ketones are produced endogenously, that is to say inside the body (3).
Exogenous ketones, on the other hand, are synthesized in a laboratory and consumed as a supplement. Exogenous means growing or comes from outside an organism. This essentially gives your body extra energy, easy to use.
Current ketone supplements are primarily ketone salts because they are linked to a salt for easier absorption into the body and for better stability. Ketones can be linked to a salt skeleton, such as sodium, calcium or magnesium.
Now let's talk about the big question that many people want to know the answer to:
Can exogenous ketones make your body infected with ketosis and stay there?
"This magic drink puts your body in ketosis in 15 to 30 minutes! Buy now!"
Well, if you are in the keto community long enough, you will encounter these messages. Is this really true? Is EK really a magic drink?
First, there is a difference between nutritional ketosis or ketogenesis (the creation of ketone bodies in the liver following the ketone diet) and ketonaemia (the presence of ketone bodies in the blood).
Taking EK promotes ketonemia, not nutritional ketosis (4).
What does it mean?
Well, EK can put BHB (beta-hydroxybutyrate or ketone bodies) in your blood. The result varies by individual, but a typical booster is about 30 minutes to 3 hours.
So if you measure your ketone level in the blood, it will show that you are in ketosis.
So when people saywood this thing and you will be in ketosisWhat they really say is that after drinking EK and measuring your ketone levels in the blood after about an hour, you will see the presence of ketones.
However, this does not guarantee that you are in ketosis and that you are staying there.
Why? Because your ketone levels will return to your baseline, whether in case of ketosis (following a ketogenic diet) or not (if you eat too much carbohydrate).
And we all know that the most important thing is to have your body in a state of ketosis nutrition, because that is how you will get all the real benefits of ketosis.
So what does REALLY mean to you?
The best thing for your body to contract and stay ketosis is to: eat real keto foods and follow the ketogenic diet well. Period.
EK is more beneficial if you follow the keto diet (we will explain below the real benefits of EK).
But if you are cheat on ketoEK will not really do much.
So, if you eat carbohydrate foods every day and are made to believe that EK will help you stay in ketosis, you will be very disappointed.
It might be wiser to spend your money on bacon and avocados instead of EK.
EK is not a magic pill. You can not use it to clear the food choices.
Stay away from marketers trying to tell you that "You can have your cake and eat it too" or "eat all the carbohydrates you like, then use our product and you're ready to goThis is not true!
You must first follow the keto diet effectively. Then you can supplement with EK to increase your energy and increase satiety, as well as other benefits mentioned below.
Exogenous ketones are NOT an oil blocker or guiding eraser after cheating your keto diet. This is not a weight loss supplement that leads to a magical weight loss either.
We suggest you first make better choices about your food and strictly follow the keto diet for a while to get all the benefits of ketosis. Then, if you want to take a supplement afterwards, you can make an informed decision and try exogenous ketones.
If you want to request feedback from other users of exogenous ketones, make sure they are unbiased.
They should share their comments based on their actual use of the products and their observation, without trying to convince you to try it so they can sell you and recruit you into their MLM network marketing team.
Bottom line: Whatever the diet, priority must be given to food quality, not to supplements.
Before adding supplements, you must take care of your entire lifestyle in general because they are supposed to supplement your diet and your diet without replacing your bad life choices.
That said, there are still many reasons why someone would like to try EK, especially for relieving symptoms early in the keto induction phase and for other benefits. psychological.
Now let's talk about the benefits of using EK so you can decide if it's right for you.
Top 5 benefits of exogenous ketones
There are many reasons why taking extra ketones is a great idea and some misconceptions we will tackle. So you can be fully informed and decide if a use of exogenous ketones is right for you.
# 1. Make your way to ketosis easier
If you have read the scientific basis of the ketogenic diet, you know that choosing this way of eating can have many benefits.
There is usually a transitional period from when a person chooses to follow a ketogenic diet and implement the changes made to their menu until they actually contract ketosis and are able to produce and to burn ketones as fuel.
This period is often called the period of the Keto flu because you can feel exhausted, lethargic, foggy, sore and overall, unwell.
Keto flu is unpleasant and indicates that the body is not yet effective against ketosis. Your tissues are looking for glucose and you are not yet producing enough ketones to fill the gaps.
In this situation, the addition of an exogenous ketone supplement is beneficial for 3 reasons:
- The first reason is that these added ketones can give you the energy you need to spend your day. EK causes your body to start using ketones as energy. You will be able to handle tasks that require deep thought, you will have a better mood and you can even go to the gym.
- The second reason is that it is helpful to propel the body to ketosis, so the production and use of your own ketones can be faster and easier. This supplement acts primarily as a trigger, warning your cells that ketones are the fuel of choice (5, 6).
- Finally, EK products in general are generally in the form of salts, which is why they are called BHB salts. BHB ketones are linked to common salts such as sodium, calcium, magnesium and potassium to improve the absorption rate. These salts are also the essential electrolytes your body needs to help you avoid feeling mentally and physically exhausted during the flu-like transition period.
It's also an effective tactic if you end up with high carbohydrate foods and want to return to ketosis as quickly as possible.
Your body will still need to burn carbohydrates before you can make your own ketones, but the addition of ketones can help you feel more energetic during this short process and avoid a longer transition period to ketosis.
Some people who follow a cyclic ketogenic diet and plan for higher carbohydrate days may use exogenous ketones when they return to their normal phase of low carbohydrate diets.
There are also people who want to try a ketogenic diet but who have hormonal problems that prevent them from contracting ketosis more easily.
Some people who have a difficult level of hunger or whose blood glucose tends to be unregulated may also have difficulty in the beginning.
For these people, exogenous ketones can be a welcome addition to their plan.
# 2. Fasting, hunger and hard workout
Many people on the ketogenic diet greet him as the best way to control their hunger.
There is a lot of scientific evidence to explain why this is true. Keto helps rebalance blood sugar, ghrelin and leptin, factors that can cause hunger and uncontrollable cravings.
In addition, ketones can help reduce appetite, making ketosis a double hit for those looking to lose weight (7).
If you are doing intermittent fasting as part of your plan, but find that you are hungry sooner than you would like, you can add exogenous ketones in the morning to help calm that hunger later.
The use of exogenous ketones can also help in fasting workouts. Since they provide extra energy and reduce hunger, they can help you work harder longer.
It can also be beneficial for more intense workouts if you find that you simply do not feel energetic or explosive during your workout (8).
# 3. Cognitive benefits
The brain uses the vast majority of the energy produced by our body.
Although this energy is normally generated by glucose in the blood when glucose levels are reduced, ketones can provide 50 to 70%, making it a more efficient process (9).
The use of EK can be compared to developed nootropics to optimize concentration, memory creation and faster cognitive performance.
Although you may not notice this minute-by-minute effect if you keep a journal of "forgetful moments," you will find that you have less and less of it over time.
You will also find that you can come up with better ideas and that your workflow is more efficient all day long (ten, 11).
# 4. Encourage weight loss (but not what you think!)
Some people misunderstand that exogenous ketones are weight loss supplements. They are not!
Some promoters may misrepresent products and tell you that it is some kind of fat burner pill, but that is absolutely not true. Read our review of keto diet pills to find out more!
Weight loss is a complex subject and EK can help you in different ways.
This is NOT something that will magically melt the books immediately, but it can be a great support player when the rest of the pieces are in place.
As discussed above, exogenous ketones can help manage hunger, which is often difficult to control for those who have excess weight to lose.
There may be real physiological reasons for increasing hunger, or it may be related to mental patterns and behaviors.
Being able to break these hunger patterns that result in overconsumption of food can be of great help to those who are on a ketogenic diet for the purpose of losing weight.
EK can also contribute to weight loss by inducing brown adipose tissue (BAT), also called brown fat – a type of "good" fat that generates heat by burning calories.
The main function of BAT is to transfer energy from the food you eat in heat, which means that you burn more fat.
Current research is still very old, but scientists want to find a way to convert other fats into brown fat because they could lead to treatment for obesity (12, 13, 14, 15, 16).
Choosing a way to eat ketogenic can help balance blood sugar throughout the day, avoiding spikes and accidents that can lead to lethargy and binge eating. This can help you change your relationship with food in a healthier direction.
Exogenous ketones can be an integral part of your weight loss puzzle because they can improve the triglyceride, blood glucose and insulin response, and even contribute directly to weight loss when a well formulated diet is followed (17, 18).
The advantage is that the addition of exogenous ketones does not interfere with the body's ability to burn fat and produce its own ketones as fuel.
Additional ketones are like a bonus, extra energy that the body can use for daily activities as well as for workouts.
The warning is that even though the ketogenic diet and exogenous ketones can help a person lose weight, the other elements: a well formulated menu, low in carbohydrates, eating fewer calories than you burn and staying active are always important.
Some people may think unrealistically that the mere fact of adding exogenous ketones to their daily stacking can bring down the pounds. So be sure to structure your plan to promote healthy weight loss from all angles.
If you are certain of eating with a deficit, if you are increasing your activity, and if you have tested either you are in ketosis or you are eating less than 20 g net carbs a day, exogenous ketones may also be excellent break-stall if your weight has reached a plateau.
The stands are frustrating, especially when you do everything right on paper.
Instead of giving in to despair, try adding extra ketones to get a deeper ketosis state. A healthy and reasonable goal is to lose 0.5 to 2 pounds a week.
If you meet a weight loss plateau and you have the same weight for 3 weeks or more, try to change something to return to that steady weight loss rate, such as a ketone supplement.
It's exciting to lose more than that every week, but our body does not adapt well to radical changes, and a slower rate of loss results in greater weight loss in the future.
Bottom line: EK is not the magic pill for instant weight loss. The EK triggers ketosis, which is a metabolic state where your body burns fat to make it fuel.
EK increases satiety and feeling of fullness, and boosts the energy needed for exercise, which helps you lose weight in the long run.
You must always aim for long-term and sustainable weight loss and keep the weight for good instead of looking for a quick fix.
# 5. Performance booster
Athletes who train harder and longer tend to have enormously higher energy needs, both for training and for competitions.
Traditionally, this energy comes from drinks, bars, gels and other supplements containing sugar.
Since ketogenic athletes do not consume all this sugar, they must increase their energy intake in another way.
Creating ketones from your body's fats or foods is a slower process. Although it can generate a lot of energy for the day, it circulates less per minute for a powerful, explosive or endurance training (19, 20, 21).
Exogenous ketones can be portable and practical for long competitions. They can also be combined with other electrolytic minerals, which are of crucial importance in a ketogenic diet.
Since people who practice keto tend to retain less water and need more electrolytes regularly, this could be an ideal electrolyte energy drink.
Exogenous ketone supplement Reviews
What are the best exogenous ketone supplement products that I can try?
If you have read and understood the pros and cons of EK, when to use and when not to use and decide to try it yourself, this section is for you.
The # 1 brand we recommend!
There are many companies and products free of ketones that you can try. However, our recommendation is Perfect Keto base.
We like Keto Perfect for a lot the reasons:
Reason # 1: Accessibility
Many EK companies use a multi-level marketing (MLM) model, which means you can not buy their products directly. You must be referred by a promoter and use his "referral code" before validating your order.
With Perfect Keto, you simply make your purchase on Amazon or on their online store at a better price. There is no MLM requirement or membership.
Reason # 2: good quality and low mental distress
Their product is perfectly clean and contains no artificial sweeteners, dairy products, soy, gluten, binder or any other harmful substance that does not directly improve your health.
Perfect Keto products contain only high quality beta-hydroxybutyrate (BHB) ketones, obtained in the United States, in sufficient quantities to ensure that their products are easily digested by your digestive system. Other ingredients: magnesium, calcium, cocoa, stevia leaf, vitamin C
Each container contains 211 grams of product, which is sufficient for 15 full or equal portions. Each serving contains 11.3 grams of high quality BHB.
Reason # 3: good taste
Many complaints about EK products, in general, relate to the awful taste. Perfect Keto however offers delicious aromas of sea salt, peaches and chocolate cream.
You can add it to any drink approved by the keto, such as keto coffee or smoothie or just in the clear water and they have a phenomenal taste.
Reason # 3: Affordable
Perfect Keto products are much cheaper than the standard price. It is by far the most affordable brand in terms of superior quality.
Reason # 4: Doctor developed and recommended
Dr. Anthony Gustin, founder of Perfect Keto, is a functional medicine clinician who has developed the unique formula for maximum effectiveness.
Here's how to use the perfect Keto base
For mental performance
Remember that ketones are what your body breaks down fat into usable energy.
Your brain uses about 20% of your total daily energy expenditure. This is not a stimulant for the perception of alertness. The perfect keto is a real energy.
Before / during the exercise
Ketones are a fuel for your body. When we talk about "burning fat," we literally describe metabolized fatty acids as ketones.
Help with Keto Flu
Ignore the symptoms of "keto flu" and signal your body to enter ketosis
Basically, Perfect Keto solves all the common problems related to exogenous ketone supplements: easy to buy (no reference style or MLM membership required), better taste, affordable price, composed of top quality ingredients with mild gastrointestinal distress.
If you decide to buy Exotic Ketones from Perfect Keto, you can use our KETOVALE coupon at -15%.
Just go to Perfectketo.com and enter our coupon code KETOVALE to get 15% off.
We hope you enjoy reading this article and that you will understand what is a supplement of exogenous ketones, when it works and when it does not work.
We recommend Perfect Keto if you want to complement with a ketone drink because of its quality, its affordable price and its good taste.
In the end, it's up to you to choose the brand you want to try and responsible for your use.
We suggest you start with a small dose, observe how you feel and how your body responds and change the dose to suit your needs.
Be a smart experimenter instead of a consumer.
Other popular brands of ketogenic supplements
Since EK is becoming popular, there are many other companies offering similar products.
Here are the most popular ones. Click on the images to learn more about each of them.
InstaKetones by Julian Bakery
Frequently asked questions about EK
Should you try EK?
May be. The answer depends entirely on your goals. As we said before, if you are already practicing the keto strictly and you have all the benefits of ketosis, you do not really need to use EK.
However, there may be cases where you want to try EK, such as increasing your energy level for exercise because the process of transforming your body into fat ketones to get immediate energy while you exercise is slow.
You can experiment and find that your mental performance is at its peak when you are at a high level of ketones, and that you can not get there physiologically by eating keto, so EK can be helpful as it increases your ketone levels and increases. your ketone body concentration effectively (22).
If you're still struggling with a keto flu for days, EK could help you because some people said it helped them get over the flu faster.
In the end, there is very little risk of using EK. If you want to experiment, just try it out and see how you feel.
Do exogenous ketones stop a fast?
Non, it is not OK. EKs are molecules that are literally bio-identical to those that your body produces. One of the reasons why fasting is beneficial is how ketone bodies act on your tissues.
Your body can not tell the difference between exogenous and endogenous ketones, because they are, again, the same molecules.
Some studies have shown that ketone bodies (β-hydroxybutyrate in particular) stimulate autophagy in cortical neurons in culture, resulting in life span extension effects and enhances neuronal survival ( 23, 24).
Thus, exogenous ketones do not break the fast, unless you use products that contain a ton of extra ingredients. That is why, when it comes to choosing EK, we recommend Perfect Keto because it is so clean and of high quality. .
If you still fear that EK expels you from fasting, just drink some water and breathe. It's so simple.
How does the body treat EK? Can your body store EK as body fat?
The body processes exogenous ketones in the same way as endogenous ketones. The EK will not be stored as fat because your body breaks it down and uses it to produce energy. If you take too much, you will simply urinate.
Can your body become dependent on EK and stop creating endogenous ketones?
No, this is not the case. EK does not interfere with your body's ability to produce and use its own ketones.
When is the best time to use EK?
It depends on your goals. So you have to test it yourself to know when you feel better or better. This is the right moment for you. Usually, most people use it in the morning, before training or at any time of the day.
Can you take EK when you are pregnant?
If you are pregnant or have ever had a serious illness before, you should talk to your doctor before using these products.
Caution: When not to use exogenous ketones
Exogenous ketones (EK) can be great, but in some situations they are not recommended.
For example, if you follow a high carbohydrate diet, it means that your blood sugar level will be higher and that you depend on glucose as the main source of fuel, not fat and ketones.
Using EK, in this case, hurts your wallet and provides no real benefit to your body.
E K peut vous aider à contracter la cétose plus rapidement, mais ils ne défont pas un repas riche en glucides ou un régime riche en glucides.
Donc, si vous mangez des gâteaux, des bonbons et toutes les friandises et que vous pensez que EK vous sauvera, ce ne sera pas le cas.
C'est aussi une bonne idée de commencer lentement avec ce supplément. Nous pouvons remercier Dave Asprey pour le terme «pantalon catastrophe» qui a été utilisé par ceux qui essaient l'huile de MCT à une dose trop élevée quand ils commencent à l'utiliser.
Il est possible que vous obteniez le même effet gastro-intestinal désagréable avec les cétones exogènes si vous commencez avec une dose trop élevée ou si vous suivez un régime riche en glucides tout en prenant ce supplément.
Utilisé à des doses appropriées, il est absorbé par votre estomac dans votre foie, puis envoyé au reste de votre corps.
En raison de l'efficacité avec laquelle les cétones exogènes peuvent réduire la faim des personnes atteintes de cétose, faites attention aux signaux que votre corps vous donne. Il est possible d’allonger vos jeûnes plus longtemps que nécessaire en raison d’une perte d’appétit.
Ceux qui ont du poids à perdre peuvent être tentés de penser que c'est un effet secondaire favorable, il existe une différence entre le jeûne et le manque de nutriments. Assurez-vous d'avoir assez de nourriture pour soutenir vos activités et maintenir votre masse musculaire.
Les personnes ayant une glycémie non régulée sur le plan clinique, telles que les diabétiques, sont invitées à consulter leur fournisseur de soins de santé de confiance avant de choisir d'utiliser des cétones exogènes.
Bien que cela puisse être fait en toute sécurité, en particulier en présence d'un régime alimentaire cétogène bien formulé, il peut y avoir un risque de baisse anormale de la glycémie. Il peut y avoir une valeur thérapeutique dans cette application, mais une surveillance étroite est essentielle.
Il y a beaucoup de spéculations positives sur le fait que les cétones exogènes peuvent être bénéfiques pour l'inflammation, l'amélioration cognitive et même la protection contre certains types de cancer.
Il est de plus en plus évident que le mode de consommation cétogène peut aider de nombreuses personnes et que, lorsqu'il est utilisé de manière appropriée avec des attentes réalistes, une supplémentation en cétone exogène peut renforcer ces effets positifs (25).
Un petit effet secondaire pour certaines personnes est “ketosis”. De nombreuses personnes ayant un régime cétogène ont connu ce phénomène temporaire, mais celles qui prennent des cétones exogènes peuvent également en faire l'expérience.
Lorsque vous commencez tôt dans un régime cétogène, l’odeur de votre haleine peut laisser penser à de l’acétone. C’est peut-être légèrement désagréable, mais c’est aussi inoffensif.
La plupart des gommes à mâcher sont assez faibles en glucides et constituent une excellente option tandis que votre souffle céto s'estompe.
Évitez les produits trompeurs qui portent le mot "cétones" ou "kéto" en leur nom
Sachez qu'il existe des suppléments et des pilules brûleur de graisse qui peuvent porter le mot "céto", "cétose" ou "cétones" en leur nom ou prétendre qu'ils aident à maintenir l'état de cétose, mais ne sont pas réellement ce qu'ils prétendent être.
Par exemple, le populaire Supplément de cétones de framboise est très différent de ce que nous avons discuté dans cet article.
Les cétones de framboises ne sont pas apparentées aux cétones produites dans le corps et ne sont pas identiques aux sels de cétones décrits ci-dessus.
Quelques études limitées indiquent que les cétones de framboise peuvent être utiles pour perdre du poids, mais elles sont incohérentes.
Les cétones de framboises sont les molécules qui donnent à la framboise son odeur et sa saveur. Dans certains cas, elles ne sont même pas dérivées de la framboise.
La supplémentation en cétone exogène peut être une source d’avantages non négligeable dans la bonne situation. Les cétones peuvent être utilisées comme carburant facile pour le corps, mais sont particulièrement utiles dans les cas où les glucides dans l’alimentation sont réduits à des niveaux très bas (c’est-à-dire lorsque vous mangez du céto).
Ces cétones peuvent servir de source d'énergie pour le corps et le cerveau et peuvent améliorer les performances cognitives et physiques.
Toutefois, il est important de noter que les cétones exogènes ne sont pas une solution à un régime alimentaire pauvre et au manque d’activité physique, ni ne sont commercialisées comme traitement ou traitement pour une maladie.
Lorsque vous choisissez un supplément de cétone exogène, veillez à lire attentivement les ingrédients. Les marques qui ont un «mélange breveté» ne vous permettent pas de voir les quantités de chaque ingrédient dans leur mélange.
Vous devez connaître chaque détail des suppléments que vous choisissez afin de savoir exactement ce qui affecte votre corps et de contrôler les variables de votre consommation.
So if you decide to try supplementing with exogenous ketones for more energy, better brain function and other mental benefits, we strongly suggest you to try this brand. It's our #1 choice when it comes to keto supplements.
Why We Created This Article
There are a few myths around this topic so we want to research and share what we've found with our readers so they can make an informed decision.
Exogenous Ketones (EK for short) are ketone supplements and by definition, a supplement is a thing added to something else in order to complete or enhance it.
Think about it like building muscle, good supplements can enhance your results, but if you don't eat right and exercise, supplements are just useless. You can't just sit on the couch to watch TV, eat potato chips all day and drink some supplements and expect to gain muscle.
A supplement is not a miracle. It's just an addition and before you add it to your diet, you need to get the basics right first, which is dieting and exercise in the case of building muscles. The supplements are not going to lift the heavy weights for you. You do!
Back to the case of EK. If you cheat on your keto diet and eat a ton of carbs, and you want to use EK as a way to feel better and less guilty about it, it's probably not a smart choice because EK won't do anything for you (more on this later).
However, if you are eating LCHF and somehow you're not feeling your best, EK can be helpful and we will explain more below.
We own and manage a few growing Keto Facebook groups with over one hundred thousand members and we often see the exogenous ketones topic comes up. We have seen a lot of confusion and criticism as well as support from our members.
Most of the complaints are normally because of the expensive price of some products, the lack of understanding about what the product is and what it does to your body or because some sellers/promoters try to bend the truth to get you buy their products or recruit you into their multi-level marketing team.
Exogenous Ketone Survey
We recently ran a survey in our private group and asked people if they have used EK before and if it worked for them. Here's the result:
Many people responded and said EK worked very well for them and they've seen all the benefits such as feeling better, having more mental clarity and energy, getting into ketosis faster and being able to control hunger, etc…
A few people responded and said EK didn't work for them. Of course, there is no one-size-fits-all solution but what we have found interesting is the reasons why they said it didn't work for them.
Some people were misled about the benefits of EK. Some people were misinformed and thought EK can lead to very quick (almost instant) weight loss.
Others were told that you can eat all the carbs as much as you want and EK can help you stay in ketosis, which is a lie by the way (we'll explain more when it will work and when it won't work below).
A few others who claimed it didn't work didn't actually use it. They might have read one article on the web or heard the opinion of their friend's cousin's brother-in-law (you get the point) and quickly jumped into the conclusion.
By being objective, we cannot deny the fact that many people have used EK and seen the benefits. Of course, we know which positive feedback are genuine and which ones are just for the sake of promoting the products.
Two Sides Of The Same Coin
Since many people want to know more about exogenous ketones to make the right decision for themselves, we feel our responsibility to share our opinion with everyone so they can make an informed decision. We want to be transparent with you as much as possible and provide you an unbiased view.
Some sites are promoting exogenous ketone use relentlessly, touting them as a supplement to help you shed fat without changing your diet, while others are more critical, wondering if exogenous ketone use has any benefit at all. We’ve sorted through the mess to find all the actual data and have presented it in a reference that you can actually use.
We hope this article has cleared up some confusion about this topic. If you find this guide useful, please share with your friends.
A flawless stayEn relation: Best MCT Oil & Powder Review