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A low carbohydrate and high fat diet brings your body to a state of ketosis, when it burns fat to derive energy from it. The result is that you lose weight quickly, but mainly by dehydration. Because this diet deprives you of many essential nutrients, you suffer from constipation, headaches, bone erosion, leg cramps, and even menstrual bleeding. Kidney stones may also form due to an increase in blood acidity.
When you follow a diet that significantly restricts the amount of carbohydrates you consume, your blood does not contain enough glucose to fuel your body. In this situation, your body turns to fat to get energy. When your fats are broken down, small molecules called ketone bodies are produced that act as an alternative source of energy. This condition is known as ketosis and is a natural state in which your body enters. Since your brain needs a constant supply of energy, it would be shut down if your body did not produce this alternative fuel source, but it could not work on ketones forever. Low carb diets or ketogenic diets, which help your body to enter the state of ketosis, help you lose weight fast, but can affect your overall health.
When your body is in ketosis, you feel tired because your body has to adapt to the use of an alternative energy source, apart from glucose. If you train, your workout routine may suffer. Make sure you consume plenty of water and salts when you follow this diet to combat fatigue and lethargy.
2. Headache and anxiety
When you follow a ketogenic diet, you may experience headaches that divide in a few days. Your brain wants to run on glucose; it burns the last stocks of glucose before switching to ketones as a source of energy. You may feel anxious and have difficulty concentrating while your brain adapts to the use of this alternative energy source.
3. bad breath
You will know that your body is in ketosis when your breath smells bad. Some chemicals are released when the fat is broken down, giving your breath a fruity odor, which may not be as pleasant.
4. hunger and constipation
Foods containing fiber, such as legumes, whole grains and beans, contain carbohydrates. This means that you will avoid these extremely good sources of fiber when you want your body to be in ketosis. Fiber is the main component of your diet that makes you feel full and helps you to have a good bowel movement. Without enough fiber in your body, you will be constantly hungry and suffer from constipation.
5. Cramps in the legs
In order to enter a state of ketosis, you must switch to a low carb diet or no carbs. This means that you have to eliminate from many sources important minerals that contribute to muscle function, such as sodium, potassium and calcium, if you do not take care of extracting them from other sources. The lack of these minerals can cause cramps to the leg muscles.
Being in a state of ketosis means that there is an excessive build up of ketones in your body. Too many ketones can be harmful to your health and are constantly eliminated by the urine. Since you will be on a ketogenic diet, there will be an excess of sodium in your body, which will also be eliminated by the urine. Excess urination can cause dehydration and depletion of essential minerals.
7. Disturbed menstrual cycle or absence of rules
Following a ketogenic diet means that you will lose a lot of weight and your body will be stressed most of the time. This can disrupt your menstrual cycle. In extreme cases, you may feel amenorrhea, complete absence of rules. You should eat healthy and consult a doctor if you have amenorrhea.
8. Easy bruise
Acetosis can alter the composition of your blood by reducing your platelet count and your platelet function. You can easily experience bruising when you continue a low carb diet.
9. Bone erosion
Unstoppable bone loss is one of the main side effects of ketosis. First of all, you tend to decrease calcium intake when you want your body to be in ketosis. Secondly, you eliminate fiber and many sources of important phytochemicals such as tannins, phytic acid and oxalates from your diet, which prevents your intestine from easily absorbing calcium. Your bones become weak and susceptible to fracture.
10. Kidney stones
Acetosis lowers the pH of your blood, which means that your blood becomes acidic. This acidic nature of your blood can cause crystallization of the waste contained in your blood in your kidneys, forming kidney stones.
It may be beneficial to start a ketogenic diet, but you must exercise caution. You should not follow a low carbohydrate diet if you are diabetic. High levels of ketones in your blood can lead to a condition called diabetic ketoacidosis. It is a serious health problem that can lead to coma and even death. Children should never follow this diet as it can lead to stunting and other health problems.
Disclaimer: the content is purely informational and educational in nature and should not be construed as medical advice. Please use the content only in consultation with a physician or licensed health professional.