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It is already July, the summer has arrived. It's a relaxing time, walking in your city, selling, beach … Yes, you heard right, it's time to put on your swimsuit.
And as many have taken us by surprise, we rush and try to lose those extra pounds by resorting to diets that require little time to lose them.
That's where it comes in. the keto diet, one of the most popular diets this year for the bikini operation.
The Keto diet was originally designed for patients with epilepsy, Alzheimer's and Parkinson's. However, it is more and more known since the famous Kim Kardashian has acknowledged losing 25 kilos with her.
It's a ketogenic diet similar to the already known diet of Dukan or Atkins. Its base is the carbohydrate restriction, (40 grams per day maximum). With this restriction, the liver stops using glucose as a source of primary energy, replacing it with fat, so it enters a state of ketosis (ketosis in English).
The protagonists of this diet are not proteins like in Dukan, but fatsSuch as fish fats, nuts and avocados, among others.
One of your Prohibited foods are sugars, fruits, cereals, and you have a limited consumption of vegetables.
Example of a day:
One of the three options for each intake is chosen.
- Spinach omelette with meat or sausages
- Juice with coconut oil.
- Chicken salad
- Meat with vegetables
- Fish with garlic with spinach or other vegetables
- Grilled tuna with very little oil
- Fish with green sauce
- Light sausages
As we have said on other occasions, we are in favor of a diet that includes all foods. We will not deny that with this diet you lose weight, but do we care how and what it will be for our body?
In the Keto diet, several essential foods are removed from the diet, so it is very likely that we will eventually deficits in vitamins and minerals, with its consequences.
On the other hand, carbohydrates provide us with energy in the short term. Therefore, bypassing them, we will probably we feel tired.
It can also affect us socially because the high production of cetonic corpse, generates bad breath.
In addition, given the low consumption of whole grains, fruits and vegetables, it is very likely that during the diet period we suffer from constipation.
Also, as it's such a restrictive diet, it can generate us anxiety, lack of adherence, obsession with the maintenance of the state of ketosis, even eating disorders, without forgetting rebound effect We are still talking about continuing our eating habits after losing the stipulated weight.
The keto diet It's a more miracle type of diet that can have short-term effects, but in the long run, it ends up being harmful to our body. Do not be fooled, adopting good eating habits without prohibited and authorized food lists is the key to losing weight and staying healthy for life.
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