The keto diet or how to lose weight by eating fat | LIMITED TIME OFFER !

The keto or ketogenic diet is a diet very low carb which turns the body into a fat burning machine. Many people choose it because it is Perfect for losing weight and improving athletic performancealthough it may also have side effects.

What is it based on? The keto diet is to reduce the intake of carbohydrates between 15 and 30 grams per day; Carbohydrates, 25% protein and 70% fat should represent only 5% of the daily diet.

When we eat little carbohydrates and moderate amounts of protein, our body produces small molecules of energy calledketones& # 39 ;. These are used as energy throughout the body. In the ketogenic diet, our body can not take glucose and insulin Therefore, it uses fats as the main source of energy, producing "ketones".

Insulin levels are reduced and fat burning increases dramatically, which is beneficial for those who want to lose weight, but also those who seek to reduce their desire to eat or even people with diabetesbecause it reduces the level of sugar in the blood.

What can be eaten in the keto diet?

Some of the conventional foods that you can enjoy in a ketogenic diet are: butter, olive oil, seafood, meat … Also cheese, eggs and vegetables that grow on the surface of the earth such as broccoli, peppers, asparagus, avocado, cauliflower, lettuce …

The keto diet or c
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To achieve ketosis, it is important to limit carbohydrate intake to less than 50 net grams per day. Basically, you should follow a strict diet low in carbohydrates, high in fat and not in protein.

What to avoid

Abandoning foods rich in sugar and starch is one of the features of this diet. Some products rich in carbohydrates are the bananas, potatoes, soft drinks or fruit juice, bread, beer, rice, bowling and sweets

Possible side effects

When integrating the keto diet, some side effects may occur:envy, headache, constipation, cramps… On the one hand, our body is in transition before the change of food. On the other hand, a lot of water is lost by the dietary effect of diet, something that can lead to dehydration. It is important to keep this in mind when making a decision about this plan.

Three keto diet recipes for finger licking

Breakfast: Cloud eggs

You will only need two eggs, 4 slices of bacon, salt and a few drops of lemon juice. Separate the whites from the yellows until the snow. Add a few drops of lemon to whip the egg whites and place them on the baking sheet.

The keto diet or c

On the other hand, place four sheets of paper towels on a plate, bacon and tpalo with four other sheets of paper. Now, put it in the microwave for two minutes at full power and let it face.

Then place the yolks in the center of the egg whites and bake them. 200 degrees for 3 minutes. After removing it, say it with bacon with a little crisp as it was salt.

Food: roast meat and cheddar cheese

The keto diet or c

Location 200 grams of roast beef in cold cuts, 150 g of cheddar cheese, a cracked avocado, and 6 radishes on a plate. Add a minced shallot and 125 ml mayonnaise. Serve with lettuce and olive oil. Enjoy your meal!

Dinner: Quiche Atn Light

The keto diet or c

This delicious recipe is very easy to prepare and is ideal for dinner. Break four eggs in a bowl and beat until foam appears. Season with pepper, salt and thyme to taste. On the other hand, Add 150 grams of canned tuna and 200 grams of fresh cream. Beat to mix all the ingredients.

Chop 100 grams of onion and drain 100 grams of grated Gruyere cheese. Pour the mixture into a cake pan (place a sheet of nonstick paper underneath) and cut 5 cherry tomatoes in half and place on the mixture. Enter the quiche in a preheated oven, 180 degrees for about 35 minutes… and to taste!

The keto diet or how to lose weight by eating fat | LIMITED TIME OFFER !
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