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TESTIMONY OF THE DAY
"Maria, I have to say it was amazing, I took Zantac morning and night for 18 years and I was thinking of switching to the purple pill because the Zantac was no longer working. My wife and I read your book and passed your evaluation test. I started around mid-January. third week with No antacids and no heart burn at all! I also had 4 to 5 nights a week that could not sleep more than 4 hours. I got up at 1am and could not go back to sleep. I sleep now 7-8 hours 6 nights or more a week! Thank you for your book. Feel better at 59. – Garth
What are your goals for today? The diet does not mean deprivation!
Click here to start today!
Here is a video of the process of making my low carb bread recipe.
This is the bread version, but the process is the same. 🙂
The first time I made my "healthy" bread, it turned out to be PERFECT! But guess what? I was just messing around with my new obsession with psyllium powder and I did not write anything! ARG
So it took me 8 pounds of almond flour to experiment and finally do it right (a very expensive mistake). Yesterday Craig prepared the buns because someone suggested that it always adds cider vinegar and that my memory comes back to me! Yes, I added apple cider vinegar to this first batch!
So, if you have already prepared the bread and that it has turned out to be "gummy", try it again. These are incredible!
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OCCUPIED FAMILY COUNSEL: Make a triple batch of this dough, bake and store the secondary bread in the freezer for easy addition to your next picnic! All you have to do is cut the bread (grill it if you wish) and garnish it with your family's favorite toppings. No need to stop at the subway or Quiz-no. This will take you less time and save you a lot of money.
This recipe and many other innovative options can be found in my tasty cookbook here.
SUB "HEALTHIFIED" (updated June 2013!)
1 1/2 cup blanched almond flour (5 oz) (or 1/2 cup coconut flour or 2.5 oz)
5 TBS of psyllium husk powder (no substitutes) (45 grams) (must be a fine powder, not a whole shell)
2 tbsp. Baking powder
1 C. Celtic sea salt
2 1/2 TBS of apple cider vinegar (1 oz)
3 egg whites (6 egg whites if you use coconut flour) (about 3.5 oz. For almond flour option, 7 oz. For flour of coconut)
7/8 cup (a little less than a cup) of boiling water (or MARINARA – for more tomato and basil bread!) (7 oz)
OPTION: Use 2 whole eggs (almond flour version) or 4 whole eggs (coconut flour version). If you are having problems with whole eggs, try the egg whites. In addition, if your rolls look nice and fat but deflate once out of the oven, try reducing the baking powder to 1 1/2 teaspoon.
Preheat oven to 350 ° F. In a medium bowl, mix flour, psyllium powder (no substitute: flax flour will not work), baking powder and salt. Mix until the dry ingredients are well combined. Add the eggs and vinegar and mix until you get a thick paste. Add boiling water or marinara to the bowl. Mix until the dough is well mixed and the dough is firming.
Form in 4 to 5 mini-subs (the dough will rise about 2 to 3 times, so I start mine as a 1 inch disc, see the picture below) or a big underbread and I'll place on a greased baking sheet. Bake for 55 minutes (45 to 50 minutes for smaller shapes such as rolls). Take out of the oven and let the bread cool completely. Cut with a serrated knife. Fill with the desired fillings. Makes 5 servings
NOTE! If you are having a problem with a bubble, try weighing your ingredients as described above. I use this kitchen scale. 🙂
NUTRITIONAL COMPARISON (per serving)
Traditional toast = 198 calories, 6 grams of fat, 4 grams of protein, 41 carbs, traces of fiber
Almond flour (egg whites) = 209 calories, 14.2 grams of fat, 8.2 grams of protein, 15 grams of carbohydrates, 9.8 grams of fiber (60%) fat, 15% protein, 28% carbohydrate)
Sous-flour coconut (egg whites) = 136 calories, 2.1 g fat, 7.3 g protein, 17.3 g carbohydrate, 11.7 g fiber (14% fat, 21% protein, 51% carbohydrate)
CHICKEN CLUB: Smoked chicken, bacon, tomatoes, lettuce, onions (see photo above)
TUNA MELT: Tuna, tomatoes, strong cheddar: toast in the oven until the bread is crisp and the cheese is melted (see photo below).
MEATBALL SUB: use my "sugar-free" meatballs and my marinara sugar
PIZZA SUB: garnish with your favorite pizza topping, without marinara sugar, mozzarella: grill until the bread is crisp and the cheese is melted
PANINI: Cut the bread into thin slices. Heat the panini mill on top. Fill with the desired sandwich fillings. Butter the outside of the sandwich and fry until the bread is golden brown. Click HERE to find the panini maker I love, on sale now at $ 45! It was $ 90!
|Made between the fingers for Halloween Fun!|