The best apps to really stick to your fitness goals | EXCLUSIVE OFFER !

You've probably heard that abs are not made in the gym but in the kitchen. It's the way you live your life when you do not work that matters. No matter how many calories you burn on the treadmill, you will not see any results if you only eat shit. Changing your attitude and your behavior is more difficult than just going to the gym, trust me, but it's more likely to bring in more long-term.

Many weight loss programs fail because you burn the willpower you exercised during the first few days to be "good". Instead, it is better to adopt new, healthier habits that, over time, will yield positive results when you are not careful. And this sometimes requires a little help and a lot of practice. There are many applications that will help you do both.

A good way to achieve your goals is to get used to it – by doing something so common that you do it instinctively. It can be difficult at first unless you set a schedule and do something until it's second nature. Or you could make it a competition: Set a goal with a buddy or play a friendly rivalry and see which of you can run the most in a week or a month.

<p type = "text" content = "If you want to start running, you can exploit several Couch-to-5K applications and podcasts that you can exploit, but I've always had a soft spot for Nike's Run Club, which works both as a coach for new runners and as a way to compete with friends. If you're just starting out, you can start with a series of guided tours, with audio coaching provided by Nike's staff. Once you have gained some confidence, you can move on to more advanced workouts, such as track racing and endurance racing. "Data-reactid =" 56 "> If you want to start running, there are several Couch-to-5K applications and You can exploit podcasts, but I've always had a soft spot for the Nike's Run Club, which serves as a coach to new runners and to compete with friends.If you are a beginner, you can start with a series Once you have gained a little confidence in yourself, you can go to sessions of more advanced training, such as track racing and endurance racing.

The application will even configure you with a dedicated coaching program allowing you to program the amount and duration of your race. If you are totally unfit, you can start with 10-minute runs with rest days in between, then gradually increase to something longer.

Besides creating a schedule, you will also need something to encourage you when you do not feel at your best. That's why Nike Run Club has a social component that allows you to compete with your friends. You can set challenges and see how your friends are coping or joining one of the brand's global challenges, like trying to run 50 kilometers in a month. Best of all, although there are options to purchase Nike gear within the app, there is no obligation to own a pair of Phil Knight's shoes before starting to l & # 39; use.

<p class = "canvas-atom-text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If you want to do more than just run, consider Strava. The social network for athletes incorporates many fitness equipment (Apple Watch, Garmin, Polar, Fitbit) and allows you to connect to a myriad of activities. Runners, cyclists and swimmers, hikers, skaters, snowboarders and even Crossfitters can participate in the action here. "Data-reactid =" 86 "> If you want to do more than run, consider Strava.The social network for athletes Deep integration with a number of fitness devices (Apple Watch, Garmin, Polar, Fitbit) and you allows you to connect to a myriad of activities.Riders, cyclists and swimmers, hikers, skaters, snowboarders and even CrossFitters can participate in the action here.

Of course, in addition to recording your own workouts, you can engage and compete with your friends, as well as take part in global challenges. Some of those sponsored by clothing companies offer their own incentives: Complete a goal and you will get a discount on your next order. Maybe what motivates you is not trying to beat your friends and your enemies; it is saving money on fashion. If it works for you, do not be ashamed of it.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Strava for iOS – Free +"data-reactid =" 88 ">Strava for iOS – Free +

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Strava for Android – Free +"data-reactid =" 89 ">Strava for Android – Free +

To stay attentive

MyFitnessPal

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "UnderArmor MyFitnessPal is a food journaling application that records what you eat every day. It has an incredibly large food database, so you do not have to manually calculate the number of calories you have consumed. You can scan the barcodes of foods you are about to eat, making the process even easier. You can also import recipes from popular sites such as the New York Times kitchen section, MyRecipes, Food & amp; Wine and others. You can also set a daily caloric budget, which you will meet either by eating well or by exercising, which will give you a little room for maneuver. "Data-reactid =" 112 "> MyFitnessPal from UnderArmor is a food journaling application that allows you to record what you eat each day, has an incredibly large food database, and avoids the need to calculate manually the number of calories you have consumed.You can scan the barcodes of foods you are about to buy.You can also import recipes from popular sites such as the New York Times kitchen section. , MyRecipes, Food & Wine, etc. You can also set a daily caloric budget to meet either by eating well or by exercising, which gives you a little room for maneuver.

Naturally, there is a community aspect to all of this, with friends who encourage you in your efforts and in forums where you can share your experience with others. You'll also get detailed information on logging activities and recipes, as well as tips on the MFP blog. Like Nike Run Club, there is a store selling branded fitness equipment, but no obligation to actually buy.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "MyFitnessPal for iOS – Free +"data-reactid =" 114 ">MyFitnessPal for iOS – Free +

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "MyFitnessPal for Android – Free +"data-reactid =" 115 ">MyFitnessPal for Android – Free +

Lifesum

The best motivational apps

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Lifesum & # 39; s food tracking application allows you to set a target weight and break down, in a very granular way, what you need to consume to reach that target. For example, you may need to eat 244 grams of carbohydrates, 98 grams of protein and 65 grams of fat to help shave those centimeters. The free version is relatively light, but if you opt for the Premium Edition, you get a series of planned meal options that fit your caloric budget. The USP indicates the number of diets proposed by Lifesum, whether it is a classic diet, a 5/2 diet or a keto diet, and a diet suited to your genetic factors if you pay for a DNA test. "Data-reactid =" 137 "> Lifesum's food The tracking application allows you to set a target weight and break down, in a very granular way, what you need to consume to reach that target. 244 grams of carbohydrates, 98 grams of protein and 65 grams of fat can help you, the free version is relatively light, but if you opt for the premium version, you get a series of planned meal options that to match your caloric budget, USP here lists the number of Lifesum diets, from If you pay for a DNA test, go for a conventional diet and a 5: 2 keto diet to a keto diet that is adapted to genetic factors.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Lifesum for iOS – Free +"data-reactid =" 138 ">Lifesum for iOS – Free +

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Lifesum for Android – Free +"data-reactid =" 139 ">Lifesum for Android – Free +

YOU RESPONSIBLE

Noom

If your main concern is how to change your habits, spending 10 minutes a day with Noom might be worth it. The application is not centered on calculating the number of calories or diet options, but requires you to review the operation of your mind and identify certain triggers that may cause you to search for cookies.

<p class = "canvas-atom-text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "It does so by a combination of daily lessons, quizzes, a food journal, a qualified coach who runs a support group of which you are a member, as well as a personal coach for one-to-one sessions. The lessons and quizzes guide you not only in choosing the right types of foods, but also on training your brain to eat them. For example, it will teach you to be more attentive when triggers occur, such as stress or social obligations, and suggest ways to overcome them, such as going for a walk or remembering to eat breakfast so you do not have to worry about it. to give data-reactid = "143"> It combines this through daily lessons, quizzes, a logbook, a qualified coach who runs a support group of which you are a member, as well as a personal coach for individual sessions . The lessons and quizzes will guide you not only in choosing the right foods to eat, but also in training your brain to eat them. For example, this will teach you to be more aware of food triggers, such as stress or social obligations, and suggest ways to overcome them, such as going for a walk or remembering to have breakfast to avoid to give in to your desires at lunch time.

Coaches and support groups, on the other hand, are great for sharing your trials and tribulations with people – much like a daily therapy session. In addition, it encourages you to consult a real-life person every day to hold you accountable. For example, your coach can make suggestions about what you want to achieve based on your food diary from the previous week. It's like having your own nutritionist. However, this is not the cheapest application available, which costs close to $ 60 a month, but there are discounts if you commit to several months at a time. Whatever it is, it's always cheaper than a personal nutritionist.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Noom for iOS – Free +"data-reactid =" 145 ">Noom for iOS – Free +

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Noom for Android – Free +"data-reactid =" 146 ">Noom for Android – Free +

Our way

The best motivational apps

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Our way, which is available in the UK and Australia and will be launched in the US early next year, is an online health coach and support group. Even in its limited beginnings, the UK National Health Service has recognized it as a type 2 diabetes prevention tool. "Data-reactid =" 168 "> OurPath, available in the UK and in Australia, as well as an online health coach and support group will be launched in the US early next year, even though its beginnings have been limited, which has been sufficiently successful for that it be prescribed as a type 2 diabetes prevention tool by the National Health Service of the United Kingdom.

Users who enroll in the program are placed in a group and begin their weight loss journey at the same time. Each class has a qualified mentor and the group is encouraged to stimulate themselves and share their experiences. You will start with a 12-week plan to reset your body and try to reduce the risk of metabolic syndrome. Basically, it is the lot of diseases, such as heart disease and diabetes, that can be caused by excess fat and high cholesterol. You start by creating healthy habits, eating new foods and trying to expand your palate, then work on more specific goals, like improving the health of your intestines. From there, you move to the state of mind, forming gratitude habits and walking to relax, among others.

STAY STRONG

The best motivational apps

Of course, every journey in the field of health and fitness is about making sure your mental resolve is strong. It involves immersing yourself deeply in what motivates you and determining what you need to change. Sometimes this can be difficult, so you may need help reviewing what's going on in your head.

MoodKit

MoodKit is an application that uses techniques developed for Cognitive Behavior Therapy (CBT) to help people feel less well. Users are turning to the app for tips on how to enhance their mood using clinically proven methods to escape their funk. They can also record their experiences and mood at any time, following their improvement (or lack thereof, but hopefully not).

A key feature here is the ability to compare your own experiences with those that other people have had in the past. When you feel bad, you can see the world and remember events differently. This is what is called distorted thinking, and by identifying situations in which your thinking may have become biased, you may become aware of it in the future.

If you normally have a stressful work day and run for snacks right away, this app can help you develop a different strategy. Obviously, this does not replace the therapy in person, but any support offered to help you help you could be invaluable.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "MoodKit for iOS – $ 5"data-reactid =" 196 ">MoodKit for iOS – $ 5

Discussion space

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Therapists are expensive, and this can be intimidating if you start in the field of mental health care, sit in a room facing each other. Discussion space for a monthly subscription, you give daily access to a therapist in the form of text, voice or video. Unlike usual therapy, Talkspace appears to send an SMS to a medically qualified friend. Messaging is asynchronous and there is less pressure than in a traditional environment if you feel anxious. In addition, it may be easier to talk when something is happening than to save it for a scheduled session. "Data-reactid =" 218 "> Therapists are expensive and it can be intimidating to sit in a room with a single face.Training platform online, application-based, Talkspace will give you access daily to a therapist in the form of text, voice or video through a monthly subscription.Send SMS to a medically qualified friend.Messaging is asynchronous and you are less stressed than in an environment If you are feeling anxious, it may be easier to talk right now than to save it for a planned session.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Talkspace for iOS – $ 65 / week"data-reactid =" 219 ">Talkspace for iOS – $ 65 / week

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Discussion Space for Android – $ 65 / week"data-reactid =" 220 ">Discussion Space for Android – $ 65 / week

Headspace: meditation and sleep

Even without a therapist, you can still work to improve your own mental health, for example by learning to meditate. As intimidating as it may seem, meditation is quite easy to try and has many positive side effects with regular use. Headspace is an application that offers guided meditation sessions for a monthly or annual subscription.

A Headspace lessons program runs from short, three-minute sessions to more in-depth 10-minute programs. All of these tools are designed to help you improve your concentration, calm yourself or cope with your anxiety, which could trigger unhealthy behaviors, such as eating too much. Obviously, any journey to better physical and mental health begins with one step, and it is often the hardest thing to do. But fortunately, armed with these tools, you can make the trip easier. Here at Engadget, we encourage you.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Get meditation & amp; Sleep for iOS – Free"data-reactid =" 224 ">Get meditation and sleep for iOS – Free

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Get meditation & amp; Sleep for Android – Free"data-reactid =" 225 ">Get Meditation & Sleep for Android – Free

The best apps to really stick to your fitness goals | EXCLUSIVE OFFER !
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