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Garcinia Cambogia is a very popular weight loss supplement taken today by people all over the world, but does it work?
Before you try it yourself, look for Testimonies of Garcinia Cambogia offered by people who have actually tried the product to determine if it might be right for you.
Garcinia cambogia is the name of a very small fruit of Southeast Asia.
It can hold in the palm of your hand, but it possesses powerful power through one of its main components called hydroxycitric acid.
This component that provides so much health benefits is not found in the fruit however, but in the skin of the fruit.
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Testimonials from Garcinia Cambogia Youtube
One of the most useful components of Garcinia cambogia is the hydroxycitric acid found in the skin or skin of the fruit.
Also known as HCA, hydroxycitric acid is marketed as a component that can improve metabolism.
The term metabolism refers to the rate at which the body consumes fuel or energy from the foods we eat.
A number of clinical trials (mainly using small animals such as rats, mice, guinea pigs and rabbits) have shown that Hydroxycitric acid has some ability to improve metabolism, but clinical trials involving humans are limited.
It is believed that HCA has the ability to increase fat burning functions as well as consuming stored fat as a source of energy during activities or exercises.
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In other words, Hydroxycitric acid and pure extract of Garcinia Cambogia slimming patches or pills are often taken because it is thought that the components can prevent the body from storing fat without causing serious side effects.
However, consumers need to know that their body needs certain fats to stay healthy and that their cell structures need fats to function optimally.
When searching Testimonies of Garcinia Cambogia On the Internet, be sure to read the reviews and testimonials offered by people who are verified buyers.
You can find such testimonials and reviews of additional products on sites such ass Facebook, Amazon, reviews of health food and diet stores online and Yelp when it comes to researching the quality and effect of products purchased online in any store or service.
"I just finished the first month of my supplement. I work 10 hours a day and have little daily time for exercise or exercise.
I mainly aim to take the supplement as appetite control and hoped to see results.
Well, during the first two weeks, I did not notice any loss on the scale, but looking in the mirror seemed to me something different in the structure of my body … "(Customer review verified by Amazon)
"I did not find this project working at all. Very disappointed. Initially started taking one before each meal as a fat burner.
After two weeks without result, went on all three before each meal as a weight loss. Have not you lost a pound in two weeks? "(Notice of the buyer, purchase verified)
"I think the reason why this product (marketed as 100% Garcinia Cambogia extract or Garcinia Cambogia Pure Gold) receives only three stars is that it contains calcium.
If you study the active ingredient, hydroxycitric acid (HCA), you will find that studies have shown aadd calcium to a Garcinia Cambogia product makes the HCA partially unstable for your body.
The higher the calcium content (usually 50 mg to 100 mg), the less this product becomes usable. For best results, stay away from brands that add extra ingredients … "(Amazon customer comment)
It's a good point. It is important that consumers look for everything they put in their mouth, regardless of their brand or manufacturer. Read the label. Know the ingredients and what they do in your body.
Do some research yourself to make sure that the product, brand and type you choose will provide you with the Garcinia Cambogia before and after 30 days of results you are looking for in conjunction with a diet and exercise.
Another verified buyer of Garcinia cambogia said he was seeing results, but with a reduced calorie diet (1500 calories) and increasing his exercise to a minimum of 30 minutes once a week on average.
It should be noted at this point that no product, regardless of hype or enthusiasm, can help users lose weight and reduce their size effortlessly on the part of the user.
All weight loss supplements are recommended in conjunction with a nutritious and balanced diet, a decrease in caloric intake and an increase in physical activity for optimal benefits and long-term results.
While testimonials from Garcinia cambogia offer positive feedback on the product, others do not find it effective. However, used as a weight loss aid and as indicated, Garcinia cambogia plus can be a beneficial supplement to your weight loss efforts and goals.
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- Lee KH, et al . Evaluation of the genotoxicity of (-) – hydroxycitric acid (HCA-SX) isolated from Garcinia cambogia. J Toxicol Environ Health A. 2007
- Koshy AS, et al . Impact of certain flavonoids on lipid profiles – potential action of Garcinia cambogia flavonoids. Phytother Res. 2001
- Mahendran P, et al . Prevention of gastric mucosal lesions induced by HCl-ethanol in the rat by Garcinia cambogia extract and its possible mechanism of action. Indian J Exp Biol. 2002
- Chong PW, et al . IQP-GC-101 reduces body weight and body fat: a randomized, double-blind, placebo-controlled study. Phytother Res. 2014
- The Hasegawa N. Garcinia extract inhibits the accumulation of lipid droplets without affecting the fat conversion in 3T3-L1 cells. Phytother Res. 2001
- Oikawa D, et al . Food garcinia cambogia does not modify the cutaneous properties of mice with or without excessive sucrose intake. Phytother Res. 2005