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It was not so long ago that expressions such as "health influencers", "Keto diet" and "meditation apps" were considered wild and crazy. Today, our Parade/ Cleveland Clinic's Healthy Now study reveals that Americans are increasingly open to health research – and health counseling – in a variety of ways and locations. And most are not afraid of being helped by technology (in fact, one-third of respondents aged 18 to 34 say they would likely use a refrigerator that tells them what to eat based on their goals for food and health!).
Although some of these experiments yield fantastic results, other fashionable consumer habits are potentially dangerous, she says. Mark Hyman, M.D., director of the Functional Medicine Center at the Cleveland Clinic.
Katie Couric also note how important it is to question the content of our feeds. "I discerned myself well, but sometimes even I I do not know what to believe, "she admits. she she does when she reads a new fix or a new fashion: what is the background of the person? What kind of research was conducted? What are they sale? And is it too good to be true? "There are a lot of quick fixes that are not necessarily legitimate," she says. So when it comes to doing more than just harmless suggestions, use your judgment and proceed with caution.
Here we review the survey results and provide a guide on how to use the new health know-how and new techniques to become the best of you.
* Random sample of 2,000 men and women aged 18 to 65 in June 2019
Society becomes healthy
This is the percentage of women aged 25 to 49 who took personal health or fitness measures based on information / advice from social media.
The best actions
1. tried a natural cure
2. Modification or adaptation of a fitness program
3. tried a new diet or changed diet
"There can be a lot of health claims, so it's important to ask where that information or advice comes from. Is it from a health professional? Said Hyman. The key is to use your common sense. "Part of what you see on social media can be quite extreme changes, so I recommend that you consult your health professional or dietitian to find out if it's right for you. They have experience and can sift through and determine if this change (diet change, supplement, exercise regime) is beneficial to you. "
On the other hand, social media can be very inspiring, he says. "You'll see stories of weight loss, dietary change, fitness and quality of life improvements. We do a lot better when we have social support for what we do, and social media can be very motivating. "
Mental Health Questions
This is the percentage of women aged 25 to 49 who have tried to improve their mental and emotional health, a growing indicator of the importance of inner health.
The best actions
1. self help books
2. Office therapy
3. meditation apps
"Depression, anxiety, trauma are real things," says Hyman. "We have a mental health epidemic in the United States. It is important to recognize it. If you suffer from one of these conditions, there are resources. In addition to medication, other factors such as diet, sleep and exercise can play an important role in your mental health. "
"I'm very supportive of new ways to improve mental and emotional health," says Couric. "My husband, John, does a lot of applications, like Calm. I will try to do more meditation. "
Home medical tests
Tell them that they will try home medical tests: cholesterol tests, colon cancer and allergy tests are the most popular.
"Home testing is on the rise and it will not go away," says Hyman. "Overall, I think people are empowered about their own health and that their health information is good. The caveat is that you want to make sure you understand, know what to do with and get the appropriate help. This often involves consulting with your doctor, nutritionist or health coach, someone with experience with this type of health data. Health care data can be very helpful and motivate people to change behavior, but only if the patient understands the meaning and what to do with that information. "
"I think it's a positive trend, because any test is better than any test and I think you have to take charge of your own health," says Couric. "But I still really respect the doctors and think you should see a doctor first."
Respondents are already keen on mail order services for
1. Glasses / Contacts
2. Meal kits or prepared meals
3. Customized vitamin diagrams
4. Beauty treatments / prescriptions
Telemedicine is running
Suppose that they are likely to visit a doctor via a video appointment on their smartphone / tablet for diagnostic reasons. This number rises to 32% for the 18 to 34 age group.
"What's happening is that we recognize that the only way to get health care is to go to your doctor's doctor," says Hyman. "There are virtual tours, digital coaching, applications. There are all kinds of ways to work with your health and your health care providers. For many people, this can be more effective and efficient than having to see a doctor and make an individual visit. "
Related: If FaceTime with your doctor? All you need to know about the new trend of telemedicine
Eat what the fridge tells you!
This is the number of people aged 18 to 34 who report using a refrigerator that tells them what to eat based on dietary and health goals.
"I think if he speaks well and does not say," Hey, put that donut, big pig, "I might try," says Couric. "If it gently encourages me, you know," have an apple "."
The new hottest diet
Is the "anti-dieting" movement taking shape? Only 37% say they have recently or currently been on a diet or control their diet. When they diet, improving their health is the main reason.
The most intriguing diets
1. Keto (eat little or no carbohydrates)
2. Paleo (lean meats, fish, fruits, vegetables, nuts and seeds – foods that we could previously obtain by hunting and gathering)
3. Intermittent fasting (no food for at least 12 hours at a time)
1. Cut the sugar
2. Cut the carbohydrates
3. Cut processed foods
The most popular food innovations
1. Probiotics for intestinal health
2. nut-based milk
3. coconut oil
4. chia seeds
"I think it's good news that people are not following a diet because I think it's a terrible idea for most people," Hyman said. "Limiting calories simply makes you hungry and you end up gaining weight. What people recognize is that they need to change the way they eat. They need to change their lifestyle as a long-term health strategy. People understand that they need to eat more whole foods. They must get rid of processed foods. They need to eat in ways that help them thrive. "
Couric says she's not too restrictive in her diet (she's had a diet disorder at the university), but her 2014 documentary Marre helped him understand how much sugar is added to food. She is also trying to reduce the amount of meat she eats for environmental and health reasons. "I would like to do Mondays and Thursdays without meat."
Fitness modes are growing
Tell them that they will try the trampoline classes to get in shape.
Other popular fitness trends indicate that anything is possible to find ways to stay in shape
• Peloton (stationary home bike with live broadcast)
• Hip-Hop / Bollywood Dance
• High intensity interval training (alternating high and low intensity exercises)
• hot yoga
• Training camp
• Bar (movements inspired by ballet)
"Fitness is important not only for weight, but also for mental health, to prevent dementia, and to improve overall mood and well-being," says Hyman. "It's great that people are trying new things to stay in shape, like hot yoga or peloton. It's great to change your fitness program, make sure you do it safely. This may involve talking with your doctor before trying a new exercise. There are so many options now, the main thing is to find something that you like and that you can incorporate into your lifestyle. "
"If someone recommends doing an exercise for your arms and you think," Oh wow, his arms are really improved, "and you try and like that, that's great," says Couric. "Or they drink celery juice and say it helps them feel better. I do not think so I would do have the patience to squeeze a whole limb of celery every morning, but if it works for them, good for them! But be careful, she says, "Some of these things are fads or could hurt you. "
The sun cream takes its time in the sun
Suppose the protection of the skin against the harmful effects of the sun is a major concern, especially for women aged 25 to 49 years. Some adults (14%) aged 18 to 34 also wonder if sunscreens are harmful to the environment.
Related: you do not apply sun protection – here's how to do it better
Break those bad habits
Do not do anything to block unhealthy effects (eyestrain and sleep disruption) of all their time spent in front of a screen. (47% say their phone is the last thing they watch before going to bed.)
TO FIX: Glasses and blue light fixtures can block harmful rays. "The artificial blue light from our phones, computers, tablets and TVs can prevent our body from producing melatonin, the hormone that controls our circadian rhythm," says Hyman. "I recommend avoiding exposure to blue light at least two hours before bedtime. Blue light blockers can help by filtering out the right amount of blue light. "
It is the number of people aged 18 to 34 who agree that vaping is not as harmful to health as cigarettes. (40% think that vaping is an effective way to stop smoking.)
TO FIX: Talk to your doctor about finding a healthier way to stop vaping.
Related: The grossest things vaping inflicts on your body
Suppose they spend more time on social media than socializing in person each week.
TO FIX"I saw it with my own kids," says Katie Couric. "When I went to visit Carrie at the university, some of her free time was spent in front of a computer watching movies. My downtime would have been sitting down the hall, drinking my cup-a-soup and eating popcorn with my roommates. "Couric is thinking of creating a national digital detox day to raise awareness of the problem. "Everyone gets out of their devices and shares with people what they did while they were on the phone," she says. "Maybe they could volunteer, read a book or have lunch with a friend."
"Sometimes a digital detox is not a bad idea. In fact, I gave my wife a box for our birthday and I said the gift is that I put my phone in the box for the weekend and that I'm here with you, "says Hyman. "I think it's something we do not do enough. The amount of negative information coming from our phones, social media and even news is overwhelming. We do not realize the effect this has on us and how free and happy we can be if we take a break from it all. "