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Savannah Guthrie gave a shot at the ketogenic diet, which allowed him to experience the pros and cons of the popular diet.
Today's presenter spoke with Dr. Mehmet Oz on his show about his current diet experience. It did not really let her go to the gym, but she had her benefits.
Savannah has experimented with the range of effects ranging from adaptation to a life without carbs.
"I feel less energy in the sense that I do not want to work anymore," she says. "I think I need those carbs to want to run, do some aerobics or do anything I could do, but Hoda (Kotb) says that she thinks that it makes my mind clearer. "
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"As if I remember things, where she is like," How do you know that? "I would say," Oh, it was on page 252 of this book. "She's like," Where it's coming from, this keto diet is crazy! "J & # 39; so have the impression that it has made me a little sharper. "
The keto diet involves eating very high fat foods while eliminating almost all carbohydrates to achieve a fat / carbohydrate / protein ratio of 4: 1. The goal is to lose weight by burning fat to get energy rather than carbohydrates.
Medical experts claim that it is similar to the Atkins diet in that people tend to lose weight fast. However, it can be difficult to maintain, which can lead to a rapid recovery of weight.
"I'm still doing it," said Savannah. "It's like a lot of meat and cheese, it's like a meat salad." It's like a salad and grilled chicken, but you can have more fat, which is rather fun. "
"In some ways, you have to starve yourself, no carbohydrates, it's really restrictive, but it does open up things that I would never let myself eat, like cheese and bacon, so I like that." "
She was not the only one of today's presenters to have helped Keto. Al Roker also dieted and even cooked keto-approved muffins in Savannah.
Savannah said she had embarked on a diet as part of a "small summer experience" without a specific weight loss goal.
"I do not really try to lose weight or anything, but we could eat too much and then you say to yourself," I'd like to lose 2 to 3 pounds, 5 pounds, so I'll lose it. I did and I liked it, "she said.
When she fell on Dr. Oz at a party this summer, he thought that she was on a keto diet and strangely asked her to breathe it.
"I was like:" I'm at a party that I do not want to inspire, it's so rude! " She says. "And it makes me think of me," then he says, "You're not keto, because one of the things is, supposedly, you have bad breath when you're in keto."
Your breath may have an acetone odor when you are in ketosis, Dr. Oz said. This was not acetone in Savannah's breath at the party.
"My breath was like tequila, that's why," she joked.