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No more days waiting until New Year to make healthy changes! Ree Drummond recently debuted a thinner silhouette in October, and the Pioneer woman Star wrote on Instagram that it took him "two full seasons" to reach his goal.
Drummond shared a boho-inspired lift selfie, dressed in black jeans and high tanned boots. "These jeans are of a size smaller than the one I've been wearing for (long) a long time and even though they were very skin-tight (as you can probably see) and that a long top was required they have buttoned, "she writes in the legend.
The Food Network star went on to explain that she credits her ability to slip into the jeans of her dreams by watching her favorite show, provided she does it while working at the rowing machine. Looks like the system worked for the famous chef! "It took two full seasons for buttoning to succeed," she wrote.
Here are the secrets of Drummond's recent weight loss. (Tip: A low carb diet is involved!)
She walks every night.
The rowing machine is not the only way for Drummond to stay active. She started her last weight loss trip last summer. In July 2018, the famous chef wrote on her Facebook page that she had lost weight, not by endorsing weight loss pills, but by staying active.
"I am an ordinary girl who loves food and whose jeans are regularly too tight. Right now, I'm losing weight and my jeans are better, but it's because I eat less carbohydrates and walk and sweat with my dogs every night, "she says.
Regular walks can not only help you burn belly fat and increase your metabolism to lose weight, but also improve your mood and reduce your risk of chronic illness. In addition, we will take any excuse to spend quality time with a baby in fur!
She follows a low carbohydrate diet.
In the past, Drummond admitted to drinking Slim Fast shake to lose weight. In 2012, she wrote on her blog that she had lost seven pounds by drinking shake.
His recent weight loss is attributed to following a low carb diet. In July 2018, the Food Network star decided to change her lifestyle by taking the keto train. "Last summer, I plunged into the keto world and enjoyed it," said Drummond. People in April. "It was a good exercise."
"I have been eating very little carbohydrate for two months, but there is still a lot of calamity and chaos under my blousy top, which is why I'm still faithful to blousy," she writes in an Instagram legend. from July 2018..
The ketogenic diet is a low carb and high fat diet that aims to induce ketosis, a metabolic process in which your body uses fat storage to produce energy rather than carbohydrates (the carbohydrates under glucose form are the body's ultimate source of energy). . The keto diet has been shown to cause weight loss, but further research is needed to understand its long-term effects.
Drummond said People that she has since "returned to a more sustainable and more realistic diet", but that her keto experience has influenced her latest cookbook, the New frontier.
The Food Network star told the point of sale that her new book was "not a keto cookbook or a low-carb cookbook," but it contains many "suggestions for lightening a dish very heavy in carbohydrates.
She added that she had enjoyed coming up with versions of delicious low-carb foods in The new frontier. "More than any cookbook before this one, it really reflects my life in terms of what I eat," she said. "Some days, I say to myself" You know what? I'm going to use spaghetti squash instead of pasta, and the next day I eat like a big lasagna rolled with shrimp scampi in cream. "
You can take a copy of the New frontier now.
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