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Garcinia Cambogia is an exotic plant from which is produced a slimming supplement that arouses a lot of craze among people wishing to fight overweight and obesity. In this guide which is intended to be as complete as possible, we will, far from any hype, present Garcinia Cambogia, its composition, the indications of the supplement, its proven beneficial effects, its instructions for use, its selling prices, the opinions researchers and consumers, without omitting contraindications, adverse effects and possible risks.
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Price of Garcinia Cambogia
Garcinia Cambogia: presentation, composition, indications
Technically known as Garcinia gummi-gutta, Garcinia Cambogia is a citrus fruit grown in India, Indonesia, Malaysia, Sri Lanka, Nepal and parts of Africa. It is also known as gambooge, potted tamarind, Malabar tamarind, red mango, brindal berry and kokum butter oil tree.
The fruit of garcinia cambogia resembles a multi-lobed pumpkin and is usually green, yellow or red. It is normally about the size of a big tomato, but can reach the size of a grapefruit. The sour flesh of garcinia cambogia makes the lips crease. After being dried in the sun and smoked, the blackened fruit, called kodampoli, gives a tangy flavor and smoked curries. This is the most common in the curry fish. It is often marinated and used as a condiment. The seeds are sometimes used as a substitute for ghee or ghi, a clarified butter used as an ingredient in the Indian diet. According to FAO, the Food and Agriculture Organization of the United Nations, seeds have a fat content of 30%.
In the opinion of skeptics, a number of health claims are made about garcinia cambogia extract so that people use it to combat constipation, diarrhea, ulcers, diabetes, and even the cancer. The celebrity of the plant comes from the use of its extracts in supplements that can accelerate weight loss, while reducing appetite, and stimulating endurance during physical exertion. Indeed, studies suggest that associated with a healthy diet and sport (including walking), taking garcinia cambogia extract as a supplement can help speed up weight loss. In 2012, sales of Garcinia Cambogia extract supplements surged due to an announcement by well-known heart surgeon Mehmet Oz (Dr. Oz) as a revolutionary fat burner.
Composition, dosage form, indications
The tree bark and the Garcinia Cambogia fruit shell contain a compound called hydroxycitric acid (HCA) which is the active ingredient in the supplement formulated to control appetite and lose weight. In the opinion of the promoters, AHC can inhibit an enzyme that helps the body store fat. The plant also contains garcinol and organic acids such as malic acids and citric acids. Garcinol is known for its anti-inflammatory, antioxidant, pro-apoptotic and antiangiogenic properties that prevent the appearance of a variety of diseases, including cancer. There is also enough calcium and potassium in this plant.
Extracts of the plant have antioxidant properties because of the polyphenols and vitamin C they contain, which help lower cholesterol levels, protect the eyes and help prevent cancer and cardiovascular disease. The plant also contains anthocyanin pigments, carbohydrates and other secondary substances. The bark of the tree and that of the fruit contain "xanthones" mangostines, which prove to be valuable anti-inflammatory and antiallergic agents. In addition, the bark of the tree also contains benzophenones and flavones.
Garcinia Cambogia is available in capsules, tablets, powders and liquids. This supplement is indicated in people over 18 who want to control their appetite, lose a few pounds and develop their muscle mass, in a good mood.
Garcinia Cambogia is taken on an empty stomach 30 to 60 minutes before a meal. Some manufacturers recommend taking 500 mg capsules before each meal and making sure not to exceed 3000 mg per day. But in general, the recommended dose of garcinia cambogia is 900 mg to 1500 mg AHC daily. This is consistent with the doses used in a number of studies. Speaking of the recommended dose, most sources indicate the recommended dose of AHC rather than Garcinia Cambogia itself.
If you do not like tablets and capsules (or capsules), and you must take Garcinia Cambogia as a liquid extract, it must be ensured that the supplement purchased contains at least 50% of the active ingredient, namely AHC. For each dose, place a dose of your supplement under your tongue at least 10 minutes before the meal. Generally, a dose corresponds to 1 ml or 20 drops of AHC. It is recommended to renew the intake before each main meal.
Hydroxycitric acid (HCA), a specific extract used in garcinia cambogia supplements, works in two ways to induce weight loss.
- First, it suppresses your appetite by increasing the levels of serotonin, a neurotransmitter, messenger of wellbeing in your body. Stressed with stress, anxiety and depression, low serotonin levels cause people to eat emotionally. But as your serotonin levels increase, your mood improves and decreases the need for food during emotional situations.
- Second, the AHC stops the process of making fat in your body by inhibiting a key enzyme called citrate lyase that your body needs to produce carbohydrate fat. It can also help reduce LDL or "bad" cholesterol.
This supplement works very well when it is approved, when it is good, and when the user follows the dosage correctly and tries to have good eating habits. Critics argue that the first rigorous research on the efficacy of garcinia cambogia was conducted in 1998 and that the study concluded that it does not work better than a placebo when it comes to helping you lose weight. weight. And yet, a 2011 research review showed that Garcinia Cambogia-based supplementation can actually lead to short-term weight loss. A study in Japan showed that rats fed high doses of garcinia cambogia lost significant fats.
Obviously, taking a supplement of AHC alone will not help you lose weight significantly. But in combination with a healthy diet and regular exercise, the studies look promising. In fact, recent study participants who took an AHC supplement lost about four pounds a month, on average.
Dr. OZ's opinion and controversy
In 2012, Mehmet Cengiz Oz, a surgeon and TV columnist, announced to his audience that garcinia cambogia is a revolutionary fat burner while highlighting strong words like "No exercise." No diet. Effortlessly ". This announcement boosted the sales of companies that sold the famous supplement. But, as was to be expected, it did not only make people happy. And in June 2014, Mr. Oz was reprimanded for making unjustified allegations about garcinia cambogia and other products when appearing before the Senate Subcommittee on Consumer Protection, Product Safety, Food Safety and Consumer Protection. insurance and data security.
The role of the supplement in weight loss has been the subject of much controversy. Indeed, based on animal data, AHC has the ability to prevent fat cells from storing fat from sugars in the diet. Sugars and starchy foods are stored in the body as fats by an enzyme called citrate lyase ATP. AHC inhibits this enzyme. But this inhibitory action, verified in animals, is controversial in humans. In humans, the mechanism of fat storage is much more complex since it does not depend solely on carbohydrates. Critics argue that the results of several studies on garcinia would be contradictory. For them the amount of fiber consumed and the limitation of the carbohydrate intake of the participants in various tests could significantly skew and not distort the results.
It is not known whether garcinia cambogia is safe during pregnancy or while breastfeeding, so it is best to avoid use of the supplement in pregnant women and those who are breastfeeding. Also, there is no evidence of efficacy of Garcinia Cambogia in people under 18 years of age. Therefore, it is better not to administer it to this population. People with Alzheimer's disease or dementia should not take garcinia cambogia because it increases acetylcholine levels in the brain. Many people with these conditions receive medication to reduce acetylcholine levels. Garcinia Cambogia can cause a decrease in blood sugar levels. People with diabetes should discuss this with their doctor before taking the supplement.
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Although the plant and its fruits have been safely eaten for years, people who are breastfeeding or who are pregnant should not take AHC supplements. In addition, diabetics who take insulin or glyburide should talk to their doctor before taking an AHC supplement, as this can lead to a dangerous drop in blood glucose. And although AHC can help lower cholesterol, those taking a statin should consult a doctor because AHC can increase the risk of harmful side effects such as muscle breakdown.
Finally, as with all dietary supplements, the AHC is not evaluated by the US Food and Drug Administration (FDA) for safety or effectiveness. As a reminder, the FDA issued a warning to consumers in 2009 asking them to immediately stop using products containing Hydroxycut because of suspicion of extreme liver damage and jaundice in users. Other health problems associated with Hydroxycut included seizures, cardiovascular disorders and rhabdomyolysis. However, since Hydroxycut contains many ingredients, it is difficult to determine the cause.
In 2005, a laboratory called ConsumerLab reported the presence of lead in a garcinia extract. While the product contained the appropriate AHC assay, the amount of lead decelerated exceeded the norm for this heavy metal in California, United States of America.
Garcinia Cambogia is a plant included in several supplements for weight loss and fat burning. Derived from the bark and fruit, Garcinia Cambogia extract is also used to lower high cholesterol levels. The active ingredient, which could have benefits for weight loss, is hydroxycitric acid (HCA). Garcinia Cambogia extract is generally safe and side effects are rare.
High dose side effects
Excessive intake of Garcinia Cambogia extract may cause gastrointestinal side effects, according to EMedTV and Green Herbal Remedies. People taking large amounts of this herb may experience stomach or intestinal pain, nausea, dizziness, dry mouth, vomiting, and diarrhea. Headaches are another possible side effect.
Effects of sugar in the blood
Hydroxycitric acid, the active ingredient in Garcinia Cambogia extract, can lower blood sugar levels. People with diabetes may need to monitor their blood sugar levels more closely when taking extracts of this plant. Diabetic patients who are taking medications such as metformin or insulin to control their blood glucose levels may need to ask their health care provider to adjust the dosage.
Some people will have an allergic reaction to Garcinia Cambogia. Experts agree that signs of an allergic reaction include itching, rash, hives, tingling in the mouth or throat, tightness in the chest, wheezing, difficulty breathing, and swelling. hands, face or throat. An allergic reaction to Garcinia Cambogia should be considered a medical emergency.
According to a study published in the March 2005 issue of Food and Chemical Toxicology, extremely high doses of Garcinia Cambogia, administered to obese male rats, resulted not only in the significant suppression of fat accumulation, but also in the narrowing of testicles. Diets with lower amounts of Garcinia Cambogia did not produce this side effect, although the amounts of AHC were still high. No adverse effects were observed when rats received 389 mg per kilogram of body weight per day, which translates to more than 26,000 mg per day for an individual weighing approximately 150 lbs. In contrast, the standard dose of AHC is 500 to 1500 mg daily for adults.
Research shows that simultaneous use of statins (medicines used to lower cholesterol in the blood) with a Garcinia Cambogia supplement may increase the risk of rhabdomyolysis, a situation that corresponds to skeletal muscle cell degradation and releasing the contents of these cells into the bloodstream. Garcinia Cambogia can also interfere with other medicines. These include antiasthmatics (Montelukast or Singulair), anticoagulants (warfarin or Coumadin) and antidepressants. Supplements containing iron, potassium and / or calcium may also interact with Garcinia cambogia.
Tips to get the most out of Garcinia Cambogia supplements
The effect of Garcinia Cambogia on weight loss is convincing when taking the supplement is associated with a healthy and balanced diet, and accompanied by a sport (walking, running, dancing, cycling, swimming, …). According to satisfied consumers of Garcinia, the first results are visible from one to four weeks of treatment. Note that the duration of a cure should not exceed 3 months (12 weeks) at a rate of 3000 mg per day at most. Any user who exceeds this duration and / or this maximum reference dosage, is exposed to various side effects including headache, dizziness, nausea and intestinal disorders. That said, it is advisable to take the advice of a specialist to know the duration and dosage of your cure. You should also seek medical advice before taking any medical treatment in conjunction with AHC supplementation. It is recommended to stop the cure if you experience side effects or allergic reactions.
Purchase and price
Can I buy a Garcinia Cambogia supplement at a pharmacy in France?
Before April 2012, it was possible to find Garcinia preparations in several pharmacies. But, because of the ban that has hit since 2012, any pharmaceutical preparation based on Garcinia Cambogia can not be prescribed in France, nor delivered by a pharmacy dispensary of the Hexagon to promote weight loss, except contrary opinion of the health authorities. You'll understand: Garcinia Cambogia is not a medicine to lose weight.
It is more of a dietary supplement that helps you control your weight. In general, the supplement is sold on the web, especially on specialized sites, rarely with online pharmacies.
Many garcinia cambogia supplements do not contain the amount indicated on the label. Instead, researchers found that the doses were too low or too high. In the sphere of slimming supplements, Garcinia is sometimes blended with snacks, powders and chewing gums. Note that Garcinia extract is often used as weight loss "cocktail" ingredients containing many other slimming substances such as guarana, green tea and cayenne pepper. In these beverages, the dosage of garcinia is generally lower than that recommended. That said, if you want to take capsules or tablets, buy a reputable brand and make sure they contain at least 50% or 60% of AHC.
Price of supplements based on Garcinia Cambogia
The prices of supplements based on Garcinia Cambogia differ according to the manufacturer, the formulation (in particular the content of AHC), the presentation (powders, capsules, liquids, tablets, …) and the distributor. In general, offers are very enticing on online retail sites like Amazon. However, it is recommended not to rely on the low price, to make a purchase decision. It is important to be vigilant in order to distinguish truth from falsehood. To avoid being scammed by unscrupulous smugglers and merchants, it is better to buy your supplements from recognized and reliable laboratories. In general, when you place an order with a reliable sign, your package is prepared and delivered in a short period of time, ranging from 24 to 48 hours, to the address indicated. Rarely, the preparation of the order, the shipping and delivery extend over 3 days to a week, after payment and validation.
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