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the Garcinia Cambogia or Garcinia gummi-gutta is a subtropical plant belonging to the family Clusiaceae. It is a spontaneously growing woody plant native to Indonesia, particularly in the Garcina region, from where it takes its name.
It is a plant that, as we will see later, has found a very important location in slimming diets such as fat burners and metabolism accelerators.
In today 's guide, we want to talk to you about this natural remedy for losing weight. Does it work? Results? Let's discover better together.
In this article we talk about:
What is Garcinia Cambogia?
The part of this plant used for phytotherapeutic purposes is the skin which, in the form of dietary supplements in capsules, is used to control body weight in addition to low calorie diets to lose weight.
There are many products available on the Web, the price it changes according to the company that distributes it, without prejudice to the fact that it is in a range accessible to the majority of the population.
the active phytotherapeutic principle extract from the skin of Garcinia Cambogia it is a natural acid very rare in nature: thehydroxycitric acid.
This acid has slimming properties it is precisely this acid that would be effective in blocking fatty acid synthesis by inhibiting the formation of acetyl-CoA which represents the "brick" with which our body fat is "built", while reducing glucose levels in the body. blood and avoiding insulin spikes.
In addition to this acid, the Garcinia Cambogia it is very rich in pectins, calcium and carbohydrates that help to achieve a sense of satiety. In fact, pectins are. never known for these properties and have the advantage of being 100% natural and safe,
the property of this plant are ideally suited for use in weight control, because if hydroxycitric acid blocks the formation and accumulation of new fat deposits, pectins block the feeling of hunger and more easily induce satiety.
Garcinia Cambogia: does it work? view
On the web, and especially in forum dedicated to the subject, the news becomes crazy that would make this plant almost miraculous in weight loss, the plant that everyone expected to finally get rid of the extra pounds: is this really the case?
Unfortunately, I'm sorry to disappoint you that today there is no miracle plant that can eliminate fat, but it can certainly be a valuable support in slimming diets that facilitate the process of weight loss.
Garcinia is one of the so-called thermogenic supplements or natural substances that can speed up metabolism and burn more fat at rest.
Does Garcinia Cambogia work? in forum dedicated to the subject, the view of those who have tried these supplements to lose weight they are very different. Some admit to having lost several pounds by taking this product associated with a balanced diet and constant physical activity; in others, the product was totally ineffective.
The answer is very simple and must be sought in the individual response to active ingredients that is valid for any substance we ingest.
It must be said, however, that there is no miracle product that makes you lose weight yourself, but as we often say, the right keys to losing weight are: follow a healthy diet and practice regular physical activity There is no other alternative possible!
How much does a treatment cost Garcinia Cambogia?
the price of this supplement are very disparate and vary considerably depending on the pharmaceutical manufacturer and the percentage of hydroxycitric acid.
the cost of a treatment monthly this is not less than 25 euros a month. In Italy, there are 50% hydroxycitric acid formulations available on the market and the recommended dose is approximately 0.5 to 2 g per day of dry extract. Garcinia which equates to taking about 100-250 mg of hydroxycitric acid. Here you can buy a type of Garcinia Cambogia that contains 60% hydroxycitric acid.
Garcinia Cambogia: side effects and contraindications
Garcinia Cambogia does not show Side effects worthy of mention and this is true even if it is taken in large doses. The only adverse effects reported by those who used it were gastrointestinal disturbances (nausea, vomiting, abdominal cramps), migraine and headache.
the Cons-indications of this plant concern pregnant women, diabetes mellitus and Alzheimer's disease.
In pregnant women, this herb is contraindicated because there are not enough clinical studies demonstrating its safety for the mother and fetus, whereas in Alzheimer's disease, it could interfere with the absorption of certain drugs used to treat this disease.
This plant is particularly adapted contraindication in patients with diabetes mellitus, one of its features is to reduce blood sugar, which is detrimental to hypoglycemic drugs taken.
This interference increases the risk of hypoglycemic attacks particularly harmful for our body.
With this article, we have provided you with all the useful and necessary information to know before taking this supplement.