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Four months ago, I decided to lose 15 kg in order to feel better and put back my old clothes, which are not so old! I've done a lot of on-off diets, short diets and pills during my 64 years; some worked for me, others did not. I decided that the philosophy of eating KETO was more my style and started it seriously. It worked well, but I felt I needed a boost of energy and acceleration after stagnating on my weight loss trajectory in the previous three months. I therefore asked for a bottle of KETO capsules Advanced Weight Loss 1200 mg. The bottle arrived and I added the recommendation to my daily routine: 3 capsules, twice a day. It is written on the box of many physical and medical claims and special additives, such as KETOFLAIR BHB salts, etc. I'm not a scientist, so I'm going to leave it all alone. What I was looking for was a simple energy boost, without plugging in and extra weight loss. So, I took three capsules, twice a day, as recommended on the box, for 14 days. Each capsule is about an inch long and 1/4 inch wide; not a small capsule. The capsules did not show any real smell and did not seem to have any problem to run down my throat. I took them as recommended, 20-30 minutes before eating a meal, with a glass of water. I had no stomach or bowel problems, but I thought I had a little energy. not wired! Over the past 14 days, it has helped me break my deadlock on weight loss and recover my loss of two pounds a week; Yeh! So, overall, I have to give this rating to a 5 star rating because it helped me to find my weight loss progress and seemed to help me with my energy level (no marathons)!