Microwave bread 90 seconds with almond flour or coconut flour • Low carb with Jennifer | DISCOUNT CODE !

I bring you today Bread 90 seconds aka microwave bread aka keto mug bread. How do children call them these days? Bread with almond flour? Whatever it is, the recipe is super simple and I give instructions for almond flour or coconut flour and instructions for the oven. Let's do that!




I'm no longer a fan of sandwiches, but I do not write this blog for myself, I write it for you, and most people like sandwiches! Especially low carb bread sandwiches!

The ingredients we need for this microwave bread are:

  • almond or coconut flour
  • eggs
  • oil (melted butter, melted coconut oil, avocado oil)
  • yeast
  • salt

That's all you need to make this bread with coconut flour or almond!

ingredients for 90 microwaves bread in a square bowl

"As an Amazon partner, I earn eligible purchases."

Mix all the ingredients with a fork and put in the microwave for 90 seconds.

Here are some tips I've found for this 90-second bread (keto bread):

  • Press the container on the counter several times to remove air bubbles before cooking.
  • I found that a microwave-safe 4 × 4 container was a perfect piece of bread, the perfect size, cut in half and stuffed with all things
  • You can also use a ramekin 4 inches in diameter. It would be more like a keto cup bread.
  • If you prefer to cook this low-carb bread in the oven, you can use a ramekin and bake at 375 ° C for 10 minutes.
  • Grilling this 90-second bread gives it a much better texture. you can also use a pan to grill it in butter. Yum!

90-second cheese toast sandwich cut in half

Another bread recipe that I have is for oopsie rolls. I've used these to make avocado on toast with bacon and blue cheese!

Can you imagine this almond flour bread made into BLT or topped with a stuffed burger? I also heard about disciples turning it into toast … would not it be great to have breakfast with Keto coffee?

Have you prepared this 90 second bread recipe? Mark me on Instagram so I can see! @lowcarbwithjennifer

90-second bread made into a low carb grilled cheese sandwich
  • 3 soup almond powder (or 1 1/3 tablespoon of coconut flour)
  • 1 soup oil (melted butter, melted coconut oil, avocado oil)
  • 1/2 tea yeast
  • 1 great Egg (See notes on how to make this less "eggy")
  • little pinch of salt
  • Add all ingredients to a microwave safe 4×4 bowl, pat several times on the counter to remove air bubbles and microwave for 90 seconds. You can also cook in a baking container for 10 minutes at 375F

For 1 serving of almond flour: 315 calories / 29 g fat / 4.7 g carbohydrate / 2 g fiber / 11 g protein
For 1 serving containing coconut flour: 235 calories / 20 grams of fat / 5.7 carbs / 3 grams of fiber / 8 grams of protein

  • To make this taste less pungent, use only an egg white because the egg yolk is the origin of its taste.
  • Press the container on the counter several times to remove air bubbles before cooking.
  • You can really use any nut flour you want if you are allergic to almonds or coconut. For other nutmeal such as four pecans, use 3 tbsp. You use half the amount of coconut flour because it is not really a nut and it is very absorbent!
  • I found that a safe container for a 4×4 microwave oven was the perfect piece of low-carb bread that could be cut in half and stuffed with all things
  • You can also use a round 4 inch diameter container for a cup keto loaf
  • If you prefer baking, you can use a baking dish and bake at 375 ° C for 10 minutes.
  • Grilling this low carb bread gives it a much better texture. you can also use a pan to grill it in butter. Yum!

Portion: 1recipe | calories: 235kcal | Carbohydrates: 5.7boy Wut | Protein: 8boy Wut | Fat: 20boy Wut | Fiber: 3boy Wut

Microwave bread 90 seconds with almond flour or coconut flour • Low carb with Jennifer | DISCOUNT CODE !
4.9 (99%) 39 votes
 

Leave a Reply