Low Carb and Keto on a Budget – Tips for Saving Money | EXCLUSIVE OFFER !

People often think that consuming a little carbohydrate and that the keto is expensive. But it's really not necessary. Check our money saving tips and easy to use recipes below.

How to eat more fatDo not forget that you have to consume roughly the same amounts of protein (meat, poultry, fish, seafood, eggs, dairy products, etc.) as before. The main change should be to reduce your carbohydrate intake and, to stay full, increase your fat intake. If you are wondering how to do this, please consult our guide on how to eat more fat.

Eating more fat satiates you longer, which means you can stay longer between meals. Do not have to nibble constantly to calm the hunger is something to save.

This is important because some proteins tend to be relatively expensive compared to other foods. Do not buy more meat than before, especially not on a limited budget. You do not need it. Use the tips below instead.

Economy tips

  • Stay simple. A meal does not have to have many different elements. The less ingredients you need, the less money you will spend to buy them, right? Our keto cheese omelette is a great example. If you have water with this meal, it will cost you about $ 3.50, which is just under $ 3. Compare that to a Big Mac that costs around $ 5.
  • Use fresh vegetables in season, buy frozen the rest of the year (guide to low carb vegetables).
  • It is usually best to buy an entire chicken and cut it yourself. Do not throw away the carcass. You can use it to make chicken broth.
  • Look for offers at your grocery store and make provisions for things you often use.
  • Learn more about this in our guide on how to make cheaper carb and keto.

Below we have listed some delicious recipes that will fill you without emptying your wallet.

What are your best ideas when it comes to living low carb or keto on a budget? Please let us and your fellow readers know in the comments below. Thank you all for sharing their good ideas!

Keeping meals simple helps to stay on the budget. This does not mean eating boring or bland dishes. How about the tuna casserole, chicken wings or burger gratin? These dishes are also excellent lunch boxes that can save you a lot of money compared to meals taken outside.
In season, you'll find fresh produce like cabbage, green beans, broccoli and zucchini for next to nothing. The rest of the year, we suggest saving money by opting for frozen alternatives.

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What are your best ideas when it comes to living low carb on a budget? Please let us and your fellow low carbers know in the comments below.

Low Carb and Keto on a Budget – Tips for Saving Money | EXCLUSIVE OFFER !
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