LOW CANNEL GIVES IN CARBOHYDRATES | LIMITED TIME OFFER !

These donuts, in addition to having a delicious taste, are low in carbohydrates! Ideal for people on a ketogenic diet or KETO, we also use a sugar substitute so that people with sugar or diabetes can eat it.

Cinnamon donuts

Servings: 12 clock Preparation: 30 minutes

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Eye: This recipe uses sugar substitutes and almond flour, but if you follow a regular diet, I recommend that you do it only for special occasions.

I love this recipe! The donuts are soft and mellow and the touch of cinnamon gives them a very special flavor. My children and I loved them.

You can prepare the sugar syrup with cinnamon to bathe or, if you prefer, simply sprinkle your donuts with sugar and cinnamon, they are delicious in both directions and with a very good presentation.

The recommended sugar substitutes for this recipe are:

-Stevia

-Monkfruit

-Xylitol

-Erythritol

Do not forget to fill your molds only 3/4, otherwise they can be expanded further and you will have problems (like me in the video lol).

This recipe is ideal for the keto diet, which avoids carbohydrates but maintains high levels of lipids and proteins, the name of "ketogenic diet or keto diet" is due to the fact that the diet leads to the production of small energy molecules called "Ketones" or "ketone bodies".

Always remember to check with your doctor or nutritionist before starting any diet or diet.

It is an alternative fuel for the body that is used when there is a shortage of sugar (glucose) in the blood.

I hope this recipe will please you a lot, do not forget to send me your instagram photos, I love seeing your creations!

Do not miss my YouTube video to see other health tips:

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Cinnamon donuts

Cinnamon donuts

Cinnamon donuts

LOW CANNEL GIVES IN CARBOHYDRATES

Classes: desserts

Cooked: Mexican

ingredients

  • 1 Cup of almond flour
  • 1/4 cup of coconut flour
  • 1/2 teaspoon of exit
  • 1/3 cup of coconut oil
  • 1/4 cup of sugar substitute
  • 4 eggs
  • 1 tablespoons vanilla
  • 1 tablespoons baking powder
  • 1 pinch of cinnamon powder
  • 1 tablespoons cinnamon powder to decorate
  • 1/4 cup sugar or sugar substitute to decorate

The instructions

  • Mix all dry ingredients first

  • Mix the wet ingredients separately and add to the dry ones

  • Grease and fill your donut pan

  • Bake at 180 ° C for about 20 minutes

  • In a frying pan over medium heat, mix the two ingredients to decorate and let a syrup form, decorate your donuts with this and go.

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LOW CANNEL GIVES IN CARBOHYDRATES | LIMITED TIME OFFER !
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