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JAMEELA Jamil recently criticized Cardi B for promoting "absurd detox tea" on social media.
Cardi is the latest celebrity to put his foot in slimming supplements.
Jameela criticized rapper Cardi B for flogging "a tea of detoxification" to his followers, sharing Cardi's promotional video with: "GOD, I hope all these celebrities will all fuck their pants in public, like the poor women who buy this nonsense their recommendation do. "
Kardashians are known for promoting diet teas, as are reality show stars such as Towie, including Lauren Goodger and Kady McDermott.
But how healthy are these slimming products? Do they really work or are their weight loss promises simply based on the fact that you will be too concerned about the bathroom to think about nibbling?
Dr. Sarah Jarvis, general practitioner and clinical director of patient.info, told The Sun Online, "Our bodies, especially our lives and our kidneys, do an amazing job of" detox "24 hours a day by filtering and eliminating toxins and waste. of our bodies.
"We certainly do not need teas or other detox products to help us.
"At best, it's a costly scam. At worst, if they contain ingredients that cause diarrhea, they could be harmful. When you have diarrhea, you mostly lose water (which can cause you to lose a few pounds of weight but until you start drinking again).
"But you can also lose essential minerals and salt, which can disrupt the balance of the body and lead to muscle weakness, dizziness and even worse."
We interviewed General Dr. Jarvis and Ruth Kander, dietician consultant at Fleet Street Clinic, about the most questionable endorsements of celebrities … and why you'd better save money. :
Lauren Googder, lean coffee
The former TOWIE star had been fighting openly for her weight for some time and last month, she announced the body's transformation by claiming that it was entirely tied to lean coffee consumption.
"I lost 6 pounds in just SEVEN days," she wrote, "it was crazy! It's the only diet product I've found that worked." for me."
According to Skinny Coffee, "92% of customers seemed visibly thinner in just one week".
Ingredients in lean coffee
- ground coffee
- ground green coffee bean extract
- green tea extract powder
- garcinia cambogia,
- Siberian ginseng powder
- spirulina powder
Dr. Jarvis said, "Again, there is no evidence that one or the other of these ingredients contributes to weight loss.
"Garcinia cambogia is widely marketed for weight loss, but the few studies done show a minimal benefit (up to 2 lbs), and even that may well have been for reasons other than the supplement."
Ruth says that coffee itself can have a laxative effect on some people, but it's worth noting that some of Skinny Coffee's ingredients are pretty decent.
Although there is "no evidence in the medical literature and in scientific medical tests to show that it helps to lose weight." None of the ingredients would be scientifically or clinically responsible for weight loss, "she said.
Spirulina, for example, can reduce blood pressure and blood sugar, while chlorella is a type of seaweed that can improve cholesterol levels.
But none of them helped lose weight and we do not really know how effective they can be in minute amounts in coffee.
Cardi B – Teami, Skinny Mix
In a video on his Instagram account, Cardi said, "This is my body, four months after giving birth. I want to thank Teami.
"Teami really helped me lose weight." Every morning or every morning, I drank Teami to help reduce my appetite and help my metabolism go a little faster.
"No, I did not have lipo, I really worked hard."
Ingredients in Teami
- yerba mate
- lime leaf extract
- lotus leaf
- Jiao Gulan
The brand offers a "30: 7 plan" – a mix of Teami Skinny mix every morning and 30 days for detox and Teami Colon Cleanse every other night for 30 days.
The next seven days, you drink A mixture of profit to "refuel and balance". So it's been 30 days repeated three times – it takes four months to finish it.
The brand claims that its tea "improves the digestive system, blood circulation, immune system, blood sugar and pancreatic functions"
Teami Skinny Tea claims to have no laxative effects – "you can drink as many cups as you like".
Dr. Jarvis said, "Again, no scientific proof of the weight loss of a very expensive product.
"It has been claimed that Jiao Gulan improves cholesterol, but there is little evidence that he does, and no evidence of his other claims."
Health risks of dietary supplements
Although tea and coffee can increase your metabolism in general, the FDA has warned that some slimming products pose health risks. Often, they are not endorsed by official bodies, so we can not say what has been approved by medical experts or not.
They can disrupt your menstrual system
A student who participated in the clean up at Bootea found that the treatment had stopped her period, while Skinny Me Tea warned reporters that their evening tea "could make the contraceptive pill ineffective".
They often contain diuretics – even if they do not have laxatives
- loss or fluctuation of electrolytes causing cardiac arrhythmia
- muscle cramps
- loss of fluid followed by regain of liquid
They promote a dangerous mental relationship with food
Often, these detox are referred to as "movements", suggesting that thin ones undertake "trips" of a month without giving much guidance on the food that people should eat.
A blogger, The Lifting Fairy, said that she had quickly lost weight through BooTea detoxification "but NOT because of this Teatox, but because I could not eat anymore.
"I had constant stomachaches and diarrhea, I did not feel well at all.In addition to stomachaches, I also had a lot of headaches and my whole body was hurting me. . "
Kady McDermott – Nutribuddy, Lunch-shake
TOWIE's new girl and model has her own BodyGoalsByKady app for HIIT, diaper and abdominal plans. Her fitness empire is focused on a healthy and balanced diet and effective workouts that can be performed anywhere and often without any equipment.
So it seems a bit worrisome that Kady also promotes Nutribuddy slimming shakes.
She wrote on Instagram that the jolts of breakfast had helped her to spend the morning without feeling the need to nibble and that she satisfied her cravings.
The brand also sells meal replacement packs, body kits for the summer, anti-hunger solutions and a hot drink called "HotSlim", which it says is "ideal as a late-night snack." instead of a naughty hot chocolate ".
Ingredients in Nutribuddy
- gluten-free oats
- desiccated coconut
- chia seeds
- natural flavor
- Natural dye (turmeric powder)
- gluten-free oats
- cocoa powder
- natural flavor
- lucuma powder
- brahmi powder
- matcha green tea
Dr. Jarvis said, "I can find no evidence that any of these ingredients act as an important laxative or have any proven benefit in weight loss.
"Oats contain soluble fiber, which can help prevent constipation, but the amounts needed will probably be much larger than those found in this type of drink.
"Eat a bowl of oatmeal (without too much sugar!) Would be much more likely to improve your health."
At the same time, Ruth states, "Lucuma powder can have a laxative effect as an effective fruit powder."
A spokesman for Nutribuddy told The Sun: "A study was conducted at Oxford University on the safety and effectiveness of a low-calorie meal replacement.
The study, published Sept. 26, 2018, showed results showing that participants in the shake meal replacement diet lost significantly more weight than those on a regular weight loss diet. Low calorie meal replacement diet showed improvements in their blood glucose and cholesterol levels.
"With regard to the active ingredients of weight loss, only one ingredient has been authorized by the European Commission regarding health claims relating to weight loss.The ingredients are only allowed if they are accompanied by significant scientific evidence.The authorized ingredient is glucomannan which is the key ingredient of Nutribuddy Hunger Fix and is included in many Nutribuddy kits. "
Blac Chyna – Flat Tummy Co, shake it baby
Flat Tummy Co says its shakes are three times more effective than "diet or exercise alone," which is pretty daring since many gym professionals say the solution to fat loss is exercise and good nutrition.
How did Flat Tummy manage to defeat the laws of traditional biology? By creating a "Super Citrimax" – a patented and "digestive clinical study" blend, enzymes, probiotics, vegetable proteins, 22 vitamins and minerals and extracts of more than 50 fruits and vegetables.
It looks a lot, right? A shake contains more than 85 ingredients per serving, ranging from bilberry to pyridoxine HCL (a vitamin B).
Ingredients in Shake It Baby
- Pea protein isolate
- brown rice protein
- cocoa powder
- hydroxycitric acid from the skin of the dried fruit of Garcinia cambogia, flaxseed)
- three types of probiotic diary
- more than 50 different types of fruit and vegetable extracts
"There is nothing in this drink that promotes thinness, unless it is drunk instead of food, so you will cut calories and all the nutrients," Ruth said.
"There is no scientific evidence to suggest that the ingredients of this drink or drink can promote thinness. I do not recognize any ingredients that are laxatives as such.
Khloe Kardashian – Protein World, Slender Mix
Protein World qualifies their "Advanced Slimming Shake" to "Advanced Slimming Shake", and promises that it will help lose up to 4lbs per week, thanks to a "thermogenic blend of Guarana extract." and green tea extract ".
Each serving contains 24 mg of caffeine – or 90 mg if you drink the flavor of the coffee.
Thermogenesis is the metabolic process in which your body burns calories to produce heat.
It increases your body's overall caloric expenditure, which means that, combined with a generally low-calorie diet and a regular exercise program, it can help you lose weight in body fat – and you can do this by eating chilli, cinnamon and coffee.
Ingredients in the thin mix
- whey, protein and milk powder
- mixture of vitamins and minerals
- Protein World Thermogenic Blend® – Guarana Extract (22% Caffeine) and Green Tea Extract (40% Polyphenols)
Dr. Jarvis said, "This product has no idea what it is trying to do! It contains a mixture of unlinked ingredients, some of which (such as probiotics) could possibly improve your intestinal health.
"But there is no evidence that it can help you lose weight by burning more calories, which is likely what manufacturers mean by" thermogenic blending. "
"I am angry at the celebrities who promote these products because they are not necessary for everyday life and should promote a healthy lifestyle and a healthy and balanced diet."
"I think sometimes celebrities can be a little irresponsible.
"They probably work if you do not eat food and drink only tea / coffee / slimming shakes, but that would be dangerous for your health.
"There is absolutely no need for detoxification because you have a liver and kidneys that detoxify and cleanse the body for you.
"If you have a difficult weekend or a few days with a lot of rich food and lots of drinks, you may want to detox.
"In this situation, I would suggest taking three meals a day and eating a lot of vegetables and vegetables, to be well hydrated with water and to have fresh fruits, proteins and vitamins. carbohydrates in moderate portions. "
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So, that's the end.
The Sun has contacted all brands to share their comments.
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