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When you're on a ketogenic diet or on a low-carbohydrate diet, many people wonder if it's possible to combine ketosis and alcohol. The simple answer is yes, you can stay in ketosis even if you drink alcohol, but you have to pay attention to the type of alcohol you drink. You can not drink alcohol regularly because it will have an impact on your weight loss, even if it does not prevent you from losing your ketosis.
The main reason that alcohol will affect your ketosis is that the body is not able to store the alcohol you consume. Instead, it will start by metabolizing the calories contained in the alcohol before the body uses other sources of energy. This means that you will not use fat as the main source of energy until the body 's alcohol has been exhausted. Still has no ketosis impact, but your weight loss results.
In addition, when you drink alcohol on ketosis, some types of alcohol are better than others. Your first choice should be vodka, whiskey or other types of strong alcohol. They do not contain or very little carbohydrate. If you do not like to drink strong alcohol, it is good to use dry wine. It contains a little more carbohydrates, but it still goes from time to time. Beer and other types of alcohol that you must stay away from if you want to focus on your diet
To help you know how many calories there are in different types of alcohol, you can use this dietketo.com keto alcohol checklist.
Based on 5 ounces or 1.5dL.
Merlot: 3.7 grams of carbohydrates and 120 calories
Pinot Noir: 3.4 g carbohydrates and 121 calories
Cabernet: 3.8 grams of carbohydrates and 120 calories
Based on 5 ounces or 1.5dL.
Chardonnay: 3.7 grams of carbohydrates and 118 calories
Riesling: 5.5 grams of carbohydrates and 118 calories
Sparkling whites: 1.5 grams of carbohydrates and 96 calories
Based on 12 ounces or 3.5 dL.
Miller Lite: 3.1 grams of carbohydrates and 96 calories
Bud selection: 3.1 g carbohydrates and 99 calories
Coors light: 5.0 grams of carbohydrates and 95 calories
Bud light: 6.6 g carbohydrates and 110 calories
Based on 2 oz or 0.6dL.
Vodka: 0g of carbohydrates and 128 calories
Whiskey: 0g of carbohydrates and 130 calories
Tequila: 0g of carbohydrates and 130 calories
I have tried my whole life of losing weight and until recently, I started using a low carb diet, like keto and LCHF, to lose about 20 kg. My interest in different low carb diets started after that. This blog was created to help others who want to experiment with low carb diets.