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When you are trying to get in shape, the foods that the thin ones consume can have a big impact on the results. One man lost a lot of weight and used social media to share his results. On elixer590, the user of Reddit has published an article on the diet plan that has helped him to move from the 25th to the 10th in the 20th to the 5lb in better health. He used the low carbohydrate and ketone diet and Calories In Calories Out (CICO) to achieve this goal.
In his post, Mr. Dieter stated that he was 30 years old, six feet tall and that his transformation had only taken three months.
To lose weight, elixer590 explained that he had changed his diet and started following the ketogenic plan with high carbohydrate and fat content.
Those who follow this diet will significantly reduce their carbohydrate intake and will instead stock up on high fat foods.
This is thought to help the body to enter a condition called ketosis that promotes fat loss.
Thinner foods in keto-friendly foods, such as meats, fish, avocados, eggs and non-starchy vegetables, are likely to be involved.
Not only did he change the types of foods he ate, the leanest decided to monitor the number of calories he ate.
He followed the CICO diet plan where dieters can defeat the bulge by counting their calories and making sure that they always eat less than they burn.
Cutting caffeine out of his diet also helped "elixer590" get in shape.
He said: "Overall, I feel better. I drank mountains of sweet coffee and energy drinks. I left them cold turkey and managed to dodge any caffeine withdrawal.
"Strangely, I feel more alert and alert now than ever before. Less strangely, I sleep better without all this in my system. "