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Come and savor the last days of summer that I have left! Sit back, relax and enjoy a refreshing smoothie. Here's a great way to get all the delicious fruity flavors you dream of in a keto treat, which will leave you wanting more – and not feeling guilty if you offer more than one!
Drinks and smoothies are something that most of us lack in terms of keto. We are not allowed to use all the colorful fruits and flavors, but we can recreate them! If you missed the other smoothies and smoothies that were released this week, take a look below:
Do not hesitate to replace the almond milk with coconut milk. Remember that almond milk is slightly more liquid and that it can give a thinner smoothie when done. If you're wondering where I found the fruit extracts, you can get them on Amazon. It's a great way to finish a dessert or smoothie without adding all those extra carbs!
What are your favorite flavors in a tropical smoothie? Let us know in the comments below!
Makes 1 serving of Keto Tropical Smoothie
- 7 large ice cubes
- ¾ cup unsweetened coconut milk
- ¼ cup Fresh cream
- 2 soup spoons golden flax flour
- 1 tablespoon MCT Oil
- 20 drops Liquid Stevia
- ½ teaspoon mango extract
- ¼ teaspoon blueberry extract
- ¼ teaspoon banana extract
You can get the excerpts as a game on Amazon.
L & # 39; execution
1. Put all the ingredients in your blender and wait a few minutes, while the flax meal absorbs some of the moisture. I'm using a Ninja Blender with Mini Ninja Attachment.
2. Blend at high speed for 1-2 minutes or until the consistency is thickened.
5. Go out on a hot day, sit back and enjoy!
That makes 1 Keto Tropical Smoothie. For the whole, it turns out that 355.75 calories, 32.63 grams of fat, 4.41 grams of net carbohydrate and 4.4 grams of protein.
|Keto Tropical Smoothie||Calories||Greases (g)||Carbohydrates (g)||Fiber (g)||Net Carbs (g)||Protein (g)|
|Cup of unsweetened coconut milk||33.75||3||0.75||0||0.75||0|
|¼ cup sour cream||114||11.13||2.66||0||2.66||1.4|
|2 tablespoons golden flax flour||70||4.5||4||3||1||3|
|1 tablespoon of MCT oil||130||14||0||0||0||0|
|20 drops of liquid Stevia||0||0||0||0||0||0|
|½ teaspoon of mango extract||4||0||0||0||0||0|
|¼ teaspoon of blueberry extract||2||0||0||0||0||0|
|¼ teaspoon of banana extract||2||0||0||0||0||0|