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In the world of health and well-being, it seems that the keto diet reigns today. The low carbohydrate and fat diet is literally a phenomenon at this stage because of its ability to improve skin texture, improve heart health and provide neuroprotective benefits. It is not surprising then that tons of brands have come on board to meet the millions of followers of the regime. In fact, if you walk in the aisle snacks in your supermarket, you will discover, among the classic cereal bars and fruit snacks, an increasing number of keto-specific snacks available for purchase.
For those who are not familiar with everything about keto, here's the basics: The premise of the ketogenic diet, according to a report from the Harvard School of Public Health, is to "deprive the body of glucose – the main source of energy for all cells in the body, which is obtained by eating carbohydrates. In its absence, the body relies on another form of energy, ketones, which are produced from stored fat (hence the term ketosis, the state in which your body goes into action when ketone bodies accumulate in the blood). Although ratios usually vary by body type, the standard carbohydrate intake of a keto diet is 50 grams or less per day. According to the Harvard review, "Popular ketogenic resources suggest an average of 70 to 80% fat from total daily calories, 5 to 10% carbohydrate and 10 to 20% protein."
While many followers of low-carb, protein-based or herbal diets often have to browse Pinterest and food blogs to find healthy DIY recipes that will allow them to cross the day without reaching the processed foods), brands are gearing up for the latest keto craze and facilitating instant snacks. Packaged bars and easy-to-carry protein packs, keto enthusiasts have more and more packaged options than ever, so they do not have to spend every minute of their time preparing for meal.
That said, Monica Auslander Moreno, dietitian and founder of Essence Nutrition, says that even the most healthy and packaged treats may have hidden ingredients that will not do any good for your body – so it's important to always check the ingredients before leaving. Because Keto aims above all to eliminate sugar and carbohydrates, brands will often seduce drug addicts with artificial sweeteners that seem harmless and a great way to hack into the system, but in reality they only complicate the process and make it more difficult. # 39; mind. "(Artificial sweeteners) can cause metabolic derangements by conferring to the brain that the major sweet is present in the absence of sugar (artificial sweeteners are chemically much sweeter than ordinary sugar)," says Auslander Moreno. "They can also affect the microbiome."
One should also be wary of unbalanced snacks with "a lot of fat and little protein," says Auslander Moreno. "You want to make sure your keto snack contains enough protein to fill you up (coconut flakes, for example, have lots of fat and little carbohydrate, but little protein). A handful of nuts contains about seven grams of protein – so try to use it as a benchmark. The nutritionist adds that even if a snack checks all the keto boxes, there is always a chance that she will not agree with your body. "Given that keto snacks can be high in fat and that a big fat piece can be a bit difficult to digest at one go, keep in mind what your body feels after certain foods," explains Auslander Moreno. "Personally, the grease dumplings of a local bakery (coconut oil, chocolate, nuts, nut butter, seeds) are delicious, but I never feel good afterwards."
You do not know where to start your hunt for Keto snacks? Well, for your next visit to the grocery store to be a little smoother, nutritionists were invited to reveal their favorite low-carb snacks that fit perfectly into the keto's lifestyle.
"To be honest, keto is not the right plan for me, so I have not tried a lot of snacks that pop up all over the place but I like a good snack that provides protein." and fat without the bad carbs, so I have a few suggestions, including Justin's Squeeze Walnut Butter Packs, which are one of my favorite snacks – they are so delicious, hearty and easy to pack with you. to eat it, be sure to massage the sachet to mix all the good oil that naturally separates. "- Hillary Cecere MS, RDN Dietician for Healthy Eating
"The manna (also called coconut butter) contains only one gram of sugar per serving. So it's perfect to relieve gluttony. "- Kelly Springer, MS, RD, owner of Kelly's Choice, LLC
"For a tasty snack, I'm a big fan of Country Archer Beef & Pork Chorizo, which contains zero to one gram * of sugar and contains eight to nine grams of protein." – Springer (* Beef and pork chorizo do not contain any grams of sugar, based on the facts, nutritional.)
"They taste like crackers – but they're just cheese – no cereals. They only have one gram of carbohydrate per serving and 12 grams of filler protein. "- Auslander Moreno
"With 10 grams of grass-fed protein, 19 grams of high-quality fat, just 4 grams of net carbs, 10 grams of fiber and a no-sugar sugar or sugar alcohol, the entire RSP bar offers a ideal balance in nutrition in a healthy environment. keto snack. This solid bar (without a very fine granola bar here) has a smooth, velvety chocolate flavor. "- Auslander Moreno
"It's literally pulverized pecans turned into butter – no extra oils or flavors. And although we love almond butter, we all seek to spice it with a different nut butter sometimes when traveling. »- Auslander Moreno
"A lot of junk has actually added sugars – this brand does not have any, but the sticks each contain seven grams of protein and this fleshy and fleshy carnivore is thirsty." – Auslander Moreno