Keto smoothies are basically fat bombs that you can drink | LIMITED TIME OFFER !

Let's be honest: the smoothies are the best. I mean, these are basically healthy milkshakes.

If you follow a keto diet, however, your favorite smoothies (loaded with fruit) are somehow forbidden, you know, because the fruit equals carbs. But Molly Devine, RD, founder and owner of Eat your keto, says that people who follow a keto diet can use smoothies in their anti-fat diet to occasionally replace meals, provided they are well prepared.

"We want to get away with the idea that a smoothie is a sweet thing," she says. So, rather than filling your juice blender, you will want to turn to sources of fat, such as whole coconut milk, heavy cream or coconut oil, for example.

Since it's hard to make a smoothie on the spot, here are 20 keto-compatible smoothie recipes that will help you get on your way to ketosis and weight loss results that make you lose your head.

1. Almond butter and low acai acai smoothie

Keto Perfect

With 20 grams of fat and only eight grams of carbohydrates, this smoothie is perfect for the keto diet. It contains tons of flavors sourced from acai butter, avocado, and unsweetened almond butter. Devine therefore advises to ignore the optional artificial sweeteners listed in the recipe.

Smoothie: 345 calories, 20 grams of fat, 8 grams of carbohydrates, 2 grams of fiber, 15 grams of protein

To get the full recipe, go to perfectketo.com

2. Blueberry Galaxy Smoothie

Fat to lose weight

The base of this thick smoothie is whole coconut milk, making it an excellent choice for keto diet people. It also contains a solid serving of protein to make you feel full longer. Devine says that the medium chain triglyceride oil (MCT oil) contained in this keto smoothie will help you bring in even more healthy fats.

Smoothie: 343 calories (189 calories from fat), 21 grams of fat, 3 grams of carbohydrates, 31 grams of protein

To get the full recipe, go to fatforweightloss.com.au.

3. Clean and green smoothie

Stuart Petrie

When you think of a smoothie, you probably do not imagine a tasty treat filled with herbs, turmeric and fresh lemon juice, but this recipe completely changes the game. It contains not only avocado oils and MCT oil, but it contains anti-inflammatory ingredients like leafy greens and turmeric to aid digestion, says Devine.

By smoothie: 360 calories, 33g of fat, 10g of protein, 12g of carbohydrates, 8g of fiber

To get the full recipe, go to naomiwhittel.com.

4. Keto Frozen Berry Shake

Keto DIet App

With respect to the fruit smoothies in the keto diet, Mr. Devine says that berries are the way to go. "The best low-sugar fruits will be berries, with blueberries, blackberries and raspberries at the top," she says. With coconut cream as a base, you will also get a ton of fat that your body can burn.

Smoothie: 400 calories, 41 grams of fat, 10.6 grams of carbohydrates, 3.6 grams of fiber, 4 grams of protein

To get the full recipe, go to ketodietapp.com.

5. Low carb green breakfast smoothie

Tasteaholics

If you want to drink your vegetables instead of eating them, this smoothie is a good place to start. With cucumber, celery and spinach, you will get fiber that will satisfy you. And thanks to the lawyer, this green drink fits perfectly into your keto goals. Do you want to get more fat than protein? Cut the protein powder in half, says Devine.

Smoothie: 375 calories, 25 grams of fat, 30 grams of protein, 4 grams of net carbs

To get the full recipe, go to tasteaholics.com.

6. Mint Green Protein Smoothie

Mother without sugar

A recipe of chocolate chip ice cream with mint and keto, this recipe is a delicious treat for breakfast. The cocoa chips will add texture to this creamy smoothie with avocado. Devine recommends opting for fresh mint instead of stevia if you want to cut artificial sweeteners.

Smoothie: 282 calories, 20 g of fat (2 g of saturated fat), 269 mg of sodium, 14 g of carbohydrates, 9 g of fiber, 2 g of sugar, 14 g of protein

To get the full recipe, go to sugarfreemom.com.

7. Blueberry Chia Smoothie with Coconut

All day long I dream of food

This recipe will satisfy your fruit cravings while maintaining a low carbohydrate content. With high fat Greek yogurt and coconut cream, Devine says you get the amount of fat you want in this smoothie. You can also add protein to your daily goals. Devine recommends a spoon of collagen peptides or whey protein powder.

Smoothie: 249 calories, 21.07 grams of fat, 11.26 grams of carbohydrates, 3.55 grams of fiber, 6.23 grams of protein

To get the full recipe, go to alldayidreamaboutfood.com.

8. Cinnamon and Almond Butter Keto Lunch Shake

Keto Perfect

Complete your breakfast with flax meal and protein collagen peptides, and add tons of healthy fats from almond butter. A little salt in this recipe greatly helps to bring out the sweetness of cinnamon. It's a rich and tasty way to start the day.

Smoothie: 326 calories, 27 grams of fat, 11 grams of carbohydrates, 5 grams of fiber, 19 grams of protein

To get the full recipe, go to ibreatheimhungry.com.

9. Medium Green Matcha Protein Shake

Keto Perfect

The coconut milk, avocado and coconut oil give this green tea smoothie a creamy and satisfying texture that will fill you up to lunch. MCT oil contains even more healthy fats in this drink (the key to dietary diets), and spinach adds calcium and iron.

Smoothie: 334 calories, 24 grams of fat, 13 grams of carbohydrates, 10 grams of fiber, 19 grams of protein

To get the full recipe, go to perfectketo.com.

10. Keto Beetroot Shake

Fat to lose weight

It has been proven that beetroot improves the performance of endurance athletes, so it's the perfect quick breakfast before a morning run or a bike ride. The vanilla extract, cinnamon and coconut milk give this smoothie some major milkshake vibrations.

Smoothie: 300 calories, 19 grams of fat, 6 grams of carbohydrates, 3 grams of fiber, 25 grams of protein

To get the full recipe, visit fatforweightloss.com/au.

11. Pecan Nut Pie Smoothie

Naomi Whittel

A pie for breakfast? Yes, please. Puree pecans give this comforting smoothie a taste of butter and hazelnut, and a vanilla cream, creamy macadamia nut butter and warm cinnamon give this drink a trendy pie-like atmosphere. while bringing you healthy fats, of course.

By smoothie: 36g of fat, 13g of carbohydrates, 8g of fiber, 7g of protein

To get the full recipe, visit naomiwhittel.com.

12. Keto Milkshake cookies and cream

Keto Diet App

Yes, healthy milkshakes exist! If you crave a treat, this low-sugar drink can be called a big keto bomb. exactly like your favorite child's ice cream.

Smoothie: 654 calories, 62.4 grams of fat, 12.2 grams of carbohydrates, 4.4 grams of fiber, 9.5 grams of protein

To get the full recipe, visit ketodietapp.com.

13. Keto Oreo Shake

Keto Diet App

Another tasty treat, this shake is packed with healthy fats, protein, magnesium and potassium to satisfy your palate and satiate you for hours.

Smoothie: 549 calories, 47.5 grams of fat, 14.7 grams of carbohydrates, 6.8 grams of fiber, 22.6 grams of protein

To get the full recipe, go to: ketodietapp.com.

14. Frappuccino with vanilla without sugar

Mother without sugar

Starbucks lovers gather! This homemade keto version of a vanilla fillet is a more user-friendly way of consuming less carbs.

Smoothie: 217 calories, 23 grams of fat, 2 grams of carbohydrates, 1 g of protein.

To get the full recipe, visit sugarfreemom.com.

15. Keto Smoothie Strawberry Vanilla

I breathe I'm hungry

Coconut milk, frozen strawberries and vanilla extract make this refreshing smoothie the perfect sweet keto breakfast when you're tired of eggs.

Smoothie: 149 calories, 11 grams of fat, 8 grams of carbohydrates, 2 grams of fiber

To get the full recipe, visit: ibreatheimhungry.com.

16. MCT Cinnamon Smoothie with Oil Powder

Keto Perfect

Sweet taste, without the real sugar. This smoothie stuffed with protein and healthy fat will fill your craving for sugar with lots of cinnamon. In addition, the preparation time is halved when there are no more fruits or vegetables to slice!

Smoothie: 223 calories, 11.5 grams of fat, 4 grams of carbohydrates, 3.7 grams of fiber, 25.1 grams of protein

To get the complete recipe, go to: perfectketo.com.

17. Keto Smoothie with eggnog

Fat to lose weight

Prepare this smoothie when you want to taste the holidays. Sweetened with just a touch of maple syrup, this ultra-creamy shake comforts without overloading you with sugar.

Smoothie: 320 calories, 30 grams of fat, 8 grams of carbohydrates, 6 grams of protein

To get the full recipe, visit: fatforweightloss.com/au.

18. Brownie Batter Chocolate Smoothie

Keto Diet App

A typical smoothie base is banana; they give many fruit smoothies their creamy and smooth texture. But there is a new great alternative to low carb: zucchini!

This recipe uses vegetables to get the same creamy texture without high sugar content, while adding a good source of potassium. Cocoa powder gives it a chocolate flavor and is a good source of magnesium.

Smoothie: 250 calories, 20.1 grams of fat, 23.1 grams of carbohydrates, 14.5 grams of fiber, 7.7 grams of protein

To get the full recipe, go to: ketodietapp.com.

19. Kefir Blueberry Smoothie

Keto Diet App

This smoothie uses coconut milk kefir, which contains less carbohydrates than dairy kefir, and contains probiotics to make your bowel happy. The berries add antioxidants, sweetness and brightness for a delicious morning meal.

Smoothie: 477 calories, 50 g fat, 7.6 g carbohydrates, 1 g fiber, 3.9 g protein

To get the full recipe, go to: ketodietapp.com.

20. Tropical pink low carb smoothie

Keto Diet App

If you're craving something fruity, the dragon fruit (aka pitaya) is a great low-calorie, vitamin C-rich option. Mixed with protein powder and coconut milk, this tropical smoothie will fill you up quickly.

For 1 serving: 403 calories, 28.6 grams of fat, 17 grams of carbohydrates, 4.9 grams of fiber, 24.6 grams of protein

To get the full recipe, go to: ketodietapp.com.


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Keto smoothies are basically fat bombs that you can drink | LIMITED TIME OFFER !
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