Keto Shepherd's Pie with Cauliflower Puree – Recipe – Diet Doctor | DISCOUNT CODE !

Used two pounds of beef, because I could not find lamb, I usually use half of beef and half lamb, which, technically, I think is a "cottage pie" . Add one and a half pounds of mushrooms (crimini, shitake and white button) and a large shallot, plus about 1/2 tsp. At a tea powder of garlic. A hint of Worcestershire and I sacrificed carbohydrates with a small box of diced tomatoes well drained. Add beef concentrate, beef broth and thicken with xanthum gum.

I've done more than a soufflé with cauliflower, 3 eggs, 3 egg whites, I've replaced my homemade Greek yogurt cream for sour cream (this is the best). 39 is rather lebneh), 8 ounces of cheddar cheese and about a cup of Trader Joe Parmesan cheese. Added two tablespoons of coconut flour and 1/2 teaspoon of xanthum.

Baked for 40 minutes at 400F.

Probably a little richer in carbohydrates with shallot and tomato, but a higher protein content from eggs and cheese in addition. I do bodybuilding, my macros are therefore much richer in protein than the normal keto.

Delicious, will increase the coconut flour to four tablespoons and the xanthum to 3/4 c. At tea.

Keto Shepherd's Pie with Cauliflower Puree – Recipe – Diet Doctor | DISCOUNT CODE !
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