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There is a good reason why keto attracts so many followers: it is an effective tool for weight loss, but also a way to eat with proven benefits for many health problems, including unstable blood glucose, neurological disorders and epilepsy, just to name a few. But starting with keto and staying on can be difficult. That's where Keto Quick Start enter.
In her practical style, Diane makes the keto feasible for everyone, whether you are completely new to low-carb consumption or have tried it before and want to find a better way to make it work for you. you. By focusing on the real foods that nourish your body, it gently guides you through the transition to keto and helps you find a way to make it sustainable in the long run. Keto Quick Start target daily real world concerns such as what to expect in the first few weeks and how to know if you are on the right track, how to determine if you need more carbohydrates and how to incorporate these carbohydrates in a healthy way , how to Customize Keto based on your personal goals (especially weight loss) and things to consider if you are concerned about a particular health problem.
Keto Quick Start includes 100 delicious keto recipes, four meal plans a week, plus a dozen easy meal ideas (no recipes needed!), as well as troubleshooting tips and tricks. It also features a unique, easy-to-use template that makes tracking your food fast and easy. The recipes include:
– Keto muffins with lemon and blueberries
– Frittata with kale, bacon and goat cheese
– Spaghetti bolognese
– Bacon cheeseburger
– Shrimps pad Thai
– Mushrooms stuffed with pesto
– Fudge with chocolate and orange
– Creamy peanut butter bites