Keto Mexican Hash Lunch | KetoDiet Blog | LIMITED TIME OFFER !



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This mexican keto hash is my favorite breakfast all day. It's tasty, nutritious and can be prepared in less than 20 minutes! If you are new to the ketogenic diet, this meal will help you adapt to the keto and alleviate the symptoms of keto-flu due to its high electrolyte content.

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Nutritional values ​​(per serving)

Net carbohydrates7.5 grams

Protein22.8 grams

Fat34.9 grams

Calories452 kcal

Calories of carbohydrates seven%protein 21%, bold 72%

Total carbohydrates13.4 gramsFiber6 gramsSugars5.1 gramsSaturated fat13.1 gramsSodium637 mg(28% RDA)Magnesium89 mg(22% RDA)Potassium1,067 mg(53% DME)

Ingredients (gives 2 servings)

  • 1 tablespoon of ghee or lard
  • 1/2 Small white or chopped yellow onion (35 g / 1.2 oz)
  • 1/2 cup of green pepper sliced ​​(46 g / 1.6 oz)
  • 1 cup chopped zucchini (124 g)
  • 1/2 cup of chopped tomatoes (75 g)
  • 6 oz Mexican chorizo, without gut (170 g)
  • 2 cups Swiss chard or spinach (72 g / 2.5 oz)
  • 2 large eggs
  • salt and pepper to taste
  • 1/2 avocado cup diced (75 g)
  • fresh coriander for garnish

Instructions

  1. Grease a pan with ghee. Add the chopped onion, cook on medium-high heat for one minute, then add the green pepper. Mix while cooking.
    Keto Mexican Hash Lunch
  2. Bake for about 3 minutes, then add zucchini dices and chopped tomatoes. Cook uncovered for 3-4 minutes, stirring occasionally.
    Keto Mexican Hash Lunch
  3. Add the chorizo ​​and combine.
    Keto Mexican Hash Lunch
  4. Cook for about 5 minutes, add chard and cook for 2-3 minutes.
    Keto Mexican Hash Lunch
  5. With the help of a spatula, create two wells and split the eggs.
    Keto Mexican Hash Lunch
  6. Season with salt and pepper and transfer under the grill. Cook over high heat for 3 to 5 minutes, until the egg whites are firm and the egg yolks are still runny.
    Keto Mexican Hash Lunch
  7. To serve, garnish with fresh avocado dice and cilantro.
    Keto Mexican Hash Lunch

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Nutritional Composition of Ingredients (per serving)

Net carbohydrates Protein Fat Calories
ghee
0 g 0 g 7.5 g 68 kcal
Onion, brown (yellow), raw
1.1 g 0.2 g 0 g 6 kcal
Peppers, green bell, fresh
0.7 g 0.2 g 0 g 5 kcal
Zucchini (courgette, zucchini)
1.3 g 0.8 g 0.2 g 11 kcal
Fresh tomatoes
1 g 0.3 g 0.1 g 7 kcal
Chorizo ​​Mexican sweet type
1.5 g 13.6 g 16.7 g 217 kcal
Swiss chard, raw
0.8 g 0.6 g 0.1 g 7 kcal
Eggs outdoors or organic
0.4 g 6.3 g 4.8 g 72 kcal
Pink salt of the Himalayas
0 g 0 g 0 g 0 kcal
Black pepper spices
0 g 0 g 0 g 0 kcal
Lawyer, fees
0.7 g 0.8 g 5.5 g 60 kcal
Coriander (coriander), fresh
0 g 0 g 0 g 0 kcal
Total per serving
7.5 g 22.8 g 34.9 g 452 kcal

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Keto Mexican Hash Lunch | KetoDiet Blog | LIMITED TIME OFFER !
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