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I'll be honest from the start: I'm not a big fan of the keto diet as a long-term solution for everyone. If you search our recipe database, you'll find many recipes that are not keto-friendly. We are not just a keto website and we do not intend to become one. So, when we considered setting up a free keto meal program, I knew I had to make sure I explained our position on the keto diet.
In fact, I had written a bit about it before writing a blog about my own experience with the keto diet. You can read it HERE and you will have the opportunity to get our keto guide.
In summary: I think the keto diet is a great way to control blood sugar problems. Overconsumption of cereals and refined sugars often leads to symptoms of hypoglycaemia and / or insulin resistance. A relatively short-term keto diet can help solve these problems and also lose weight. It is also very useful to lose weight before a physical competition (again, in the short term), although it is a case apart. I think a more balanced approach to carbohydrates, focusing on the most nutritious carbohydrate types, is a more sustainable approach in the long run, but the keto diet does wonders for bringing the body back to a place where he can focus on a more sustainable approach.
That said, here is a free meal plan with 7 incredible recipes for anyone who wants to try keto for a short time or for hard core lovers.