- Read reviews, side effects, buy in Australia? | DISCOUNT CODE !
- The pros and cons of nuts on a ketogenic diet | LIMITED TIME OFFER !
- | My recipes | LIMITED TIME OFFER !
- Keto Diet Plan for weight loss benefits and side effects – Crixeo | EXCLUSIVE OFFER !
- BPI SPORTS Keto Weight Loss ™ | EXCLUSIVE OFFER !
In the hectic and busy world we live in, there is simply not enough time in one day, especially in the morning. Whether you want your children to go to school, jostle for morning traffic at work or try to get to the office early to find a good parking spot, we always seem to be hurrying in the morning. As a result, we tend to neglect the time of breakfast. It is common to take only the food that suits you and, unfortunately, it is not always the most nutritious.
Do not skip breakfast!
We have probably heard this a million times, but once again we would not have hurt; Breakfast is the most important meal of the day. Breakfast provides us with the energy we badly need to cope with a full day. This is why it is essential to consume a nutritious and balanced meal. These muffins for breakfast, a big bomb, will change your mornings forever.
The best part of these muffins is that they are gluten free, sugar free, cereal free and 100% keto. You can also cook 6 muffins in just 30 minutes. This will surely be a great help if you do not have time to cook a good meal in the morning. Say goodbye to sugary cereals, highly prepared pastries and fast foods.
You may be wondering "How can I eat muffins with a keto diet?" The secret is to use eggs and cheese instead of flour. As a result, these muffins are significantly richer in protein. The increase in protein intake has many benefits. Some of the benefits include helping your body recover from exercises, feeling full all day long, which will contribute to weight loss. A high protein diet will also bring you more energy. (1)
In addition to the nutritional benefits of these muffins for breakfast, they also have an absolutely wonderful taste. The two cheeses (ricotta and mozzarella), green olives, green onions and mini pepperoni will give the impression that you are eating a mini pizza. Who does not like pizza? We guarantee that you, your family and all those who eat your muffins will ask you to prepare them every morning. The breakfast would just not be complete without them.
They are also very easy to do. In a bowl, combine your eggs, ricotta cheese, chopped green onions and green olives. Season the mixture with a little salt and black pepper. Be sure to grease the 6 muffin cups with butter or oil so that the dough does not stick. Then pour the mixture equally for each muffin pan and garnish with grated mozzarella and pepperoni. Bake in preheated oven (375 degrees F) for 18-20 minutes. Make sure you have a kitchen timer so your muffins are not overcooked or overcooked. When the stopwatch starts, prepare a toothpick, pierce one of the muffins and check if the toothpick comes out clean. If that's the case, your muffins are ready to be eaten.
Thanks to this recipe, it is not impossible to have a healthy breakfast and to be able to go shopping on time. These muffins for Fat Bomb's keto breakfast are delicious, nutritious and will make you relive breakfast.
More Keto muffin recipes:
Egg and cheese muffins Keto of sausages and cheese (warm really well)
Blueberry Muffins and Cream Cheese Keto Cheese (Mothers favorite recipe)
Fat Bomb Keto muffins for breakfast
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
- yield: 6 1X
1 cup ricotta cheese
2 tablespoons chopped green olives
2 green onions, sliced
1/3 cup shredded mozzarella
1 oz pepperoni minis
salt, black pepper to taste
- Preheat oven to 375 ° F.
- In a bowl, combine eggs, ricotta cheese, green olives and chopped green onions.
- Season with salt and black pepper to taste.
- Lightly grease 6 muffin cups.
- Divide the mixture evenly between the cups.
- Cover with grated mozzarella minis and pepperoni.
- Bake in preheated oven for 18 to 20 minutes.
- Remove cups and serve hot.
Print the recipe