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Kim Kardashian, Melissa McCarthy and Beyonce have turned the ketogenic diet into the most popular weight loss trend among celebrities in 2017. Beyonce lost 30 pounds in just three weeks, while Kim Kardashian and Melissa McCarthy used the diet. keto to lose 150 pounds combined like the Inquisitr reported.
Tim Tebow, Kourtney Kardashian, Megan Fox, Adriana Lima, Mick Jagger and Halle Berry also contributed to the success of this weight loss thanks to the ketogenic diet. USA today. These stars helped boost interest in diets rich in fats and carbohydrates.
"Searches on" keto "have quadrupled on Google over the last year."
Since 2014, more than 69 million keto recipes have been recorded, according to Lara Levin, Pinterest's Consumer Relations Manager. Although celebrities like Kim Kardashian shared their choice of a ketogenic diet on social networks, there is still some confusion as to how to use it specifically to lose weight.
Experts in ketogenic weight loss diets explain how to use fat as fuel
A key tip is to reduce carbohydrates and increase fats. Dr. Eric Kossoff, director of the Johns Hopkins Children's Neurology Residency Program, explained that the ketogenic diet is designed to get the body to turn into fat for fuel.
"It's low in carbohydrate but high in fat, which allows your body to break it down as the main source of fuel. If you keep carbohydrates low enough, that's what the body needs to do. "
While healthy fats such as avocados and nuts are often mentioned in the diet diets for ketogenic diets, Dr. Kossoff said the diet included a variety of high-fat foods.
Although stars such as Melissa McCarthy and Kim Kardashian have recently turned the ketogenic diet into a celebrity weight loss trend, the keto diet is actually linked to the treatment of epilepsy since the 1920s, explained the Dr. Kossoff. The diet continues to be used today for epilepsy as well as for weight loss.
The doctor pointed out that the exact mechanism is not known, but that some factors, such as carbohydrates or ketones, "help suppress seizures in people with epilepsy".
Butter and whipping cream on Keto dieting
And for those looking for tips on how to make the diet work for weight loss, Dr. Kossoff pointed out that it was essential to eat a lot of fat.
"Your body will create ketone bodies by eating a lot of butter, mayonnaise, oils and whipped cream."
But it's the weight loss element of the ketogenic diet that has made this diet so popular with celebrities and other people looking for a different kind of weight loss plan.
Kim Kardashian Celebrity Weight Loss Guru Explains Keto Diet
Famous Nutritionist Philip Goglia, Ph.D. is known for helping his clients lose weight fast. Besides Kim Kardashian, Philip works with Christian Bale, Khloe Kardashian and Kanye West. He warned that the ketogenic diet is not a permanent plan. Instead, he considers it ideal for fast weight loss.
"(The ketogenic diet) is used for temporary but rapid weight loss. In case of metabolic ketosis, the body will lose weight quickly. "
The two keto diet experts point out that it's important to be careful and consider medical history before trying out the popular weight loss program.
"Just because Paul, your boyfriend, has lost 15 pounds with a ketogenic dietary protocol, it does not make sense for you to jump on it and start it without looking at a lipid profile for example and looking at your heart health history," Recommended Philip.
Kim Kardashian Credits Diet Ketogenic Atkins For Rapid Weight Loss
Goglia revealed that Kim Kardashian and Khloe Kardashian use fats, proteins and carbohydrates in different ways, adding that a ketogenic diet does not suit everyone. Although Khloe is "very effective in fat and protein," Kim "has a dual structure in which she uses lipids, proteins, and carbohydrates in a balanced way," said the expert.
Speaking of her success with the keto diet, Kim revealed that she had lost even more weight than she had hoped, reported E News.
"By sticking to a strict diet and Atkins fitness program, (Kim Kardashian) was even amazed at how quickly the weight was cut."
Kardashian offered encouragement to those who believe that the ketogenic diet is too difficult.
"I think if you stay really motivated and focused, the Atkins diet was so easy for me," said Kim.
Kim Kardashian's Personal Nutritionist Offers Keto Weight Loss Tips
Colette Heimowitz, personal nutritionist for Kim Kardashian and vice president of education and nutrition at Atkins Diet, revealed the advice she gave Kim, said Women's health. To determine carbohydrates and sugars to cut, read the label.
"The basic rule is to keep sugars at less than five grams per serving and net carbs at 15 per serving."
In addition to boosting fat intake, Heimowitz told Kardashian to eat more protein. Kim remains saturated by eating protein and high-fat foods. Colette also emphasized the choice of high fiber carbohydrates, which facilitates digestion. When it comes to high-fat foods, Kardashian focuses on healthy fats such as avocados and moderate portions of peanut butter while eliminating sugar and starchy carbohydrates.
(Image selected by Neilson Barnard / Getty Images for LACMA)