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When you're tired of keto smoothies, keto pancakes and boiled eggs, try another surprisingly low-carb breakfast: Keto Oatmeal! Also known as "noatmeal", this low carb recipe takes literally a few minutes from start to finish. With only 5 ingredients. Seriously.
You can even customize it to make your favorite flavor variations of this keto oatmeal recipe!
But first, can you have oatmeal on a low carb diet? And what is oat ketone, anyway?
Oat is ketone and low in carbohydrates?
Unfortunately, as a grain, oats are not sweet in carbohydrates or ketones. They are actually quite starchy.
For those who want to be gluten free, you can find certified gluten-free oats, but otherwise, many are also contaminated with gluten. And although oatmeal is often touted as a "heart-healthy" food, the reality is that there are many nutrient-rich foods.
That's why I created this instant recipe with oatmeal! It contains a ton of nutrients, it contains little carbohydrates and is quite delicious.
What is Keto Oatmeal? (Or Noatmeal!)
So what is ketone oatmeal? It is a mixture of natural seeds, coconut milk and my favorite collagen peptides from essential proteins!
Collagen adds a great dose of protein and gives you all the benefits of collagen in a delicious, comforting low carb breakfast. Collagen is the most abundant protein in our body, so I like to add it to all kinds of things, from keto coffee to cookie dough to protein biscuits.
You can actually get a thick, creamy texture by cooking hemp seeds, flaxseed meal, chia seeds and collagen in coconut milk. This may sound a little strange, but this combination is really very similar to regular oatmeal. The main difference is that the texture of low carb oatmeal is a little thinner than that of oats.
The fastest way to make Low Carb Oatmeal
You can heat your keto gruel in the microwave or on the stove. Whatever it is, just mix the ingredients and heat for a few minutes to thicken.
This low carb oat recipe is for one person, but you can easily adjust it to any number of servings you like. Simply adjust the number on the recipe card below.
The catch? It will take longer to cook more portions.
If you want to quickly prepare a large number of servings of keto oatmeal, the best is to use a large saucepan. The larger the surface, the faster the cooking.
How to make variations Keto Oatmeal
The best part of low carb oatmeal is the variations you can make! Here are some of the best:
- Maple pecan nuts
- Strawberries and cream
- Cinnamon bun
- Chocolate peanut butter
If you have your favorite way of making oatmeal, you can also do it totally with noatmeal.
Simply add your favorite blends after cooking keto oatmeal. Some may also be added before heating.
How to make Low Carb Oatmeal
You can prepare oatmeal and keep it in the refrigerator, but it thickens over time, just like ordinary oatmeal. You can lighten with more milk or cream and warm up.
However, a better option is simply to pre-mix your seeds and collagen in advance. Then you can add coconut milk and heat just before eating. This will take only few minutes!
More low carb recipes to like
Keto Easy Low Carb Grits Recipe – 5 Ingredients
Learn how to prepare oat keto 4 ways – pecan with maple, strawberries and cream, chocolate peanut butter or cinnamon roll – all based on an easy flake recipe. low carb oatmeal with 5 ingredients!
Preparation time 5 minutes
Cooking time 3 minutes
Total time 8 minutes
Click or tap the image below to play the video. This is the easiest way to learn how to make this recipe!
Click on the underlined ingredients to buy them!
Make sure Safari Drive mode is off to display the ingredients.
Optional supplements (recommended for all variants)
Chocolate peanut butter additives
Strawberries and cream
- 2 soup strawberries (finely chopped)
- 1/2 tea Vanilla extract
- 2 soup Coconut cream (or just the cream part of canned coconut milk, or the thick cream if it's not dairy-free)
RECIPE TIPS + VIDEO in the post above, nutritional information + recipe notes below!
Basic Keto Oatmeal
Mix all ingredients except cream or milk in a small saucepan. (This includes the optional sweetener and salt if you use it.)
Add the cream / milk and whisk until smooth.
Simmer during a a few minutesuntil thickening.
Instead of a saucepan, use a bowl going in the microwave. Heat for 1 to 2 minutes until thickened.
Serve immediately or follow the options below for add-ons.
Keto oatmeal with maple and pecans
Stir in maple extract and chopped pecans.
Keto Chocolate Oatmeal and Peanut Butter Oatmeal
Stir in the peanut butter and extra milk, then simmer for a minute.
Strawberries and cream Keto Gruau
Stir in the strawberries, the coconut cream and the vanilla extract.
Cinnamon Roll Keto Gruel
Stir in cinnamon and 1/2 tsp. Tea (2.5 ml) vanilla extract.
In a very small bowl, whisk together the powdered sweetener, coconut cream and 1/4 tsp. Tea (1.25 ml) vanilla extract. Sprinkle with oatmeal in a swirl pattern.
Portion: 1 recipe
The nutrition information listed does not include variations, but only the basic recipe.
Video showing how to make Keto oatmeal 4 ways:
Do not miss the VIDEO above – it's the easiest way to learn how to prepare Keto Oatmeal 4 Ways!
NUTRITIONAL INFORMATION BY SERVICE
Quantity per serving. Portion in the recipe notes above.
Total carbohydrates 9g
Net carbohydrates 4g
Where do the nutritional information come from? Nutritional information is provided free of charge and comes from the USDA Food Database. You can find the number of carbohydrates per ingredient we use in the list of foods low in carbohydrates and keto. The number of carbohydrates excludes sugar alcohols. The net carbohydrate count excludes fiber alcohols and sugars because they do not affect blood sugar levels in most people. We try to be precise, but do not hesitate to do your own calculations.