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Today, the ketogenic diet is the fastest growing diet in the world for good reason. When practiced properly, it has been proven that it burns fat, reduces inflammation, fights against cancer, balances hormones and intestinal bacteria, improves neurological diseases and even increases the lifespan. Unfortunately, many people are still unaware of several factors that are critical to the success of their diet, placing them in a state of frustration, failure and relapse.
In Keto DietJosh Ax, author of bestsellers, corrects the facts by offering detailed and detailed advice for achieving lifelong health. Unlike other books on the subject, Keto Diet identify and detail five different ketogenic protocols and explain why choosing the right one for your body and your lifestyle is essential to your success.
Inside, you'll find all the tools you need to say goodbye to persistent fat and chronic disease once and for all, including:
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind the powerful effects of keto
- Five different keto plans and a guide to choose the one that suits you best!