Keto Diet in the army? | LIMITED TIME OFFER !

According to a new study, a ketogenic diet could have a place in the military to help combat the persistent problem of obesity – a challenge to recruit soldiers and help them stay healthy and fit for the job. service. Researchers from Ohio State University followed 29 people for three months. Most of the participants were members of the campus ROTC.

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During the three-month period, 15 of the participants followed a ketogenic diet, while 14 of the participants continued to eat regularly. The results showed that those who followed the keto diet lost an average of 17 pounds and were able to maintain their ketosis for 12 weeks with the support of counselors. The keto group lost more than 5% of its body fat, nearly 44% of its visceral fat and improved by 48% its sensitivity to insulin.

In comparison, participants who continued their regular meal plans consumed diets that included at least 40% of carbs, according to the food diaries that they kept. They did not experience any changes made by the keto group.

Richard LaFountain, researcher on the effects of food and diseases at OSU said that about 7 out of 10 people who are otherwise eligible to do their military service in the United States are considered unfit because of their weight. As the largest study published on a ketogenic diet in military personnel, researchers believe that the results are promising to help military personnel lose weight by eating differently – not by counting calories, which would be very difficult to do in training or active service.

Weight loss and fat loss are two very important benefits of the ketogenic diet, but that's not all. In addition to reducing the risks of cancer, obesity, diabetes and other serious health problems, the health benefits of the ketogenic diet include:

Fight the inflammation – The human body can use both sugar and fat as a source of fuel. By eliminating sugar from your daily food intake, you reduce your risk of developing chronic inflammation throughout your body.

Increased muscle mass – Ketones have a structure similar to that of branched amino acids, which can be useful for building muscle mass. Ketones save these amino acids, leaving higher concentrations, which can help promote muscle mass.

Reduce appetite – Constant hunger can cause you to consume more calories than you can burn, which can eventually lead to weight gain. A ketogenic diet can help you avoid this problem because reducing carbohydrate intake can reduce the symptoms of hunger.

Reduce insulin levels – When you consume carbohydrates, they are broken down into sugars in your body. In turn, your blood sugar goes up and your insulin soars. Over time, you can develop insulin resistance, which can progress to Type 2 diabetes.

Keto Diet in the army? | LIMITED TIME OFFER !
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