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Trying to limit the best keto options to Costeto is frankly a bit difficult because there is a lot d & # 39; their.
Planning and preparing meals is essential for anyone trying to follow a keto diet. And, for those who like to buy and prepare in bulk, Costco is the perfect place. Not only does the member-only warehouse offers a host of favorable choices for the keto, it also offers exclusive products that can make the keto experience a lot more tasty.
"We offer a wide variety of quality products, including organic products," said Muriel Cooper, a member of Costco's communications team.
Related Reading: Keto Planning and Meal Planning Guide | What is the difference between Keto and Atkins?
We conducted our research to determine the best keto-compatible options that superstores inventory, in addition to keto products. Let's just say we do not think you'll be disappointed with the number of snacks, condiments and cheese platters you can get with your Costco card. (Tip: If you're not a subscriber, you can still buy many non-perishable Costco items via Google Express or Instacart!)
Meals ready to eat
Even if you have to pay attention to the salt content of cooked dishes, there are many benefits to keeping some of them on hand when you are kneeling in a kiosk. On the one hand, they offer easy nighttime options on weekdays. On the other hand, they can be a savior when you have no leftovers (or extra money) for lunch.
Costco stores several keto-approved ready-to-eat meals in the chilled / frozen section, including:
- Del Real Foods Seasoned Beef and Barbacoa Sauce
- Pork Del Real Foods in a green chili sauce
- Grated Beef from Del Real Foods
- Don Lee Grilled Chicken Patties
- Kirkland Signature Pulled pork ABF
- Kirkland Signature Fully Cooked Angus Beef Patties
- Kirkland Signature Roast Chicken (considered by many to be the best roast chicken on the market and has a fan page on Facebook)
Combine any of these ingredients with cauliflower rice for a quick meal easy to prepare with different sauces, vegetables and toppings.
Related Reading: Our Favorite Costco Follies
Meat and fish
In addition to the basic meat and fish products that you can buy on the fresh and frozen shelves (raw bacon, steak, salmon …), here are some special Costco items that are also adapted to the keto and justify your membership:
Related Reading: Do you have to buy your steak at Costco?
Cheese treats (and other dairy products)
One of the pure joys of the keto lifestyle is the fact that cheese is not only allowed, but encouraged. Here are some of the easy cheese options to incorporate into your daily consumption of food, whether in your lunch box or to bring to a friend's dinner:
- BelGioioso Mozzarella Snack Pack
- Mini Babybel Original Semisoft Cheese
- Cheese Tray Cup Cracker Breaker
- Darigold cottage cheese
- Cheese sticks
- Colby Jack Cheese Sticks and Cheddar Cheese
- Philadelphia Philadelphia Cream Cheese
- Sonoma Jack Cheese Chip Snacks
- Medium Tillamoos Tillamoos Medium Cheddar Tillamook
And literally, all the other big chunks of cheese or artisanal cheese you'll find in Costco's glorious Chilled Cheese section are fair game, including the 50-pound Pecorino wheel, if you can finish it. Plus, you can stock up on butter and half-and-half or thick cream to put your coffee (among others).
The pantry keto requires special items such as collagen peptides and Bulletproof coffee ingredients (including MCT oil), and Costco can also help you. While you're there, make refueling by:
Related Reading: What are the best MCT oils to buy? | What is Bulletproof coffee?
The use of white flour and wheat flour is a definite "no" when you follow the keto lifestyle. However, cereal substitutes, such as almond flour and coconut flour, are permitted. Costco carries them in bulk so you never have to worry about missing ingredients for making fat bombs or head-to-head mints (or ball-dough dough). Do not miss the big bags of:
You will not drink soda, but Costco offers many options to stay hydrated, such as:
If you are a snacker, Costco covers you. From nuts to Moon Cheese, the store offers a wide variety of snacks so you do not fear anything. Here are some keto compatible snacks that you will probably find at your local Costco:
Condiments, oils and other staple foods
By adopting a keto lifestyle, it can be discouraging to think about changing ingredients or having to omit them, one point is everything. However, with the amount of products on the market, it is easier than ever to prepare most of your favorite foods using eco-friendly ingredients. Here are some staples that should always be at your fingertips and that you can find at Costco:
Related reading: The best Keto barbecue sauce purchased in store to buy
The final result
It goes without saying that the availability of the products will depend on the location, but it is certain that you can fill a keto basket at Costco quite easily, wherever you are. and make sure you're ready for success, that's half the battle.
What are your favorite Costco items? Let us know in the comments!
Header image provided by NoDerog / Getty Images