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I challenge you to open a popular health and fitness magazine and find less than five different protein ads that claim to be the perfect mix to turn you into a muscle machine, enhance recovery, repair the problem. DNA and soothe appetite.
However, it is quite rare to see collagen ads and even rarer to find collagen suitable for ketogenic sources on the market of nutritional supplements saturated with proteins. This surprises me a bit, because collagen is a source of protein that is extremely supportive of the immune system and contributes directly to energy production, healthy DNA construction, detoxification, digestion and direct reconstruction of joints, tendons, cartilage, skin, nails and hair. and organs – all without increasing blood sugar levels or causing as much insulin-like effect as many other sources of protein.
That's why, through strategies such as red light therapy, far infrared sauna, skin serums with organic essential oils, weekly clay mask and even auto massage -Facial with car stamp, I personally incorporate collagen and collagen support into my own anti-aging care. and healthy living routine.
Now, do not get me wrong: I'm not against whey protein, rice protein, hemp protein, pea protein and other good protein powders and protein sources, but there is certainly a time and place for collagen. In this article, you will learn exactly why you should include collagen. In your nutritional supplement protocol, how to calculate it, with what to mix collagen to improve ketosis and my favorite source of cleansing.
The purpose of collagen
The word collagen comes from Greek roots that literally mean "produce glue". It accounts for 30% of your body's total protein content and is extremely powerful specifically for soft tissue repair. Collagen is simply a type of protein – one of the 10,000 proteins in your body.
Collagen is a long-chain amino acid and is actually the most abundant protein in the body. It is responsible for the elasticity of the skin, the resistance of the hair and the integrity of the connective tissue. In fact, collagen proteins make up 30% of all the proteins in our body and 70% of the proteins in your skin!
Although collagen is beneficial for the whole body, it is particularly beneficial for your skin. Indeed, as you get older, the epidermis (outer layer of the skin) refines and loses its elasticity via a process called elastosis. When this happens, your skin tends to show more signs of aging and to acquire more wrinkles.
In water, collagen breaks down into gelatin, which means that collagen and gelatin consist of the same amino acids with a different chemical structure. Think of them as the same tool, but with different packaging. I go further in the difference between the two in this podcast. Collagen and gelatin are essential for effective repair of connective tissue, ligaments, tendons, fascia and skin.
So why use collagen instead of just protein powder or eating meat? First, many other vegetable and animal protein powders can be somewhat inflammatory for many people. Casein and whey are known allergens, egg proteins can be very inflammatory and many people are also susceptible to peas, rice and hemp. If you fall into the category of swollen, fizzy or embarrassed people in the brain with one or two drops of protein powder, you can fall into this category.
Secondly, the collagen protein itself (usually derived from a source of beef) is prepared in the same way as bone broth – by heating at low and slow temperatures to preserve nutrients and acids amines. So you get a very dense source of amino acids, with relatively few calories, but a certain amount of "volume" for satiety (I am also a fan of essential amino acids, but collagen offers a little more than smoothie, shake, coffee or tea friendly approach).
Thirdly, collagen offers a convenient way to incorporate protein into your body without increasing your blood sugar. Most protein powders digest so quickly that they can turn into glucose and make you come out of a state of fat burning, or a ketosis (if you prefer ketosis). No collagen (and, as you will discover earlier, when you combine collagen with MCT powder, you can even get deeper into ketosis).
Why add MCT to collagen
Fat is a source of energy for your body. That's why we've stored it, and that's why a fat-based ketogenic diet can be so beneficial to so many people (click here to find out more about how to determine if this type of plan is right for you). Every cell in your body needs fat to function properly and your brain is mostly fat.
Enter MCT (Medium Chain Triglycerides). I like to think that MCT is the trident of Zeus without the handle (only the three branches). The three "claws" are glycerol molecules attached to the central part of the glycerol. Short-chain greases have short "claws" and long-chain greases have longer carbon "claws". Here's the point: the shorter the carbon chain, the faster and easier it is for your body to turn it into energy.
When you try to become a "fat burning machine", become ketosis or adopt a ketogenic diet, your body begins to break down fat into ketones to get energy, and this extremely effectively in the presence of MCT. Think of the fast and clean fuel you burn. MCTs are among the healthiest "fast fats" because they are what your body breaks down fat into usable energy. In addition, your brain uses about 20% of your total daily energy expenditure and since MCTs cross the blood-brain barrier, they are also a powerful fuel for cognition. MCTs do not need to be navigated in the digestive system, they go to the liver and are distributed for fast and lasting energy.
In addition, MCTs are easy to digest and have a thermogenic effect (also called "accelerator of your metabolism"), they are a fast source of energy that breaks down into ketones that can then be used as fuel for your body they support the gut microbiome by fighting harmful bacteria and pests and contain antioxidant properties that reduce internal inflammation, which improves the performance of your heart, your brain and your nervous system.
And most importantly, when MCTs are mixed with collagen, you get the best of both worlds: a readily available source of glucose-free fat, combined with a readily available source of non-glucose inducing protein.
Enter Keto Collagen
Keto Collagen, a new supplement I've experimented with in drinks and smoothies, is actually a blend of MCT and collagen. It adheres completely to my strict requirements of cleanliness and does not contain soy, dairy products, gluten or artificial sweeteners. It also has a phenomenal taste and comes in a delicious flavor of chocolate or tasteless, which match perfectly in almost every drink, coffee or smoothie you can imagine.
Here is the nutrition label of Keto Collagen chocolate:
As you can see, the simple and clean ingredients are:
-5g of MCT powdered oil
-10g of collagen
-Other ingredients: cocoa powder (100% natural cocoa powder is used to give chocolate a rich flavor and many health benefits), stevia leaf powder (Stevia is a sweetener based on Effect on blood sugar and is easily digested). *
* Note: The flavorless version does not include chocolate and stevia.
The actual macronutrients of Keto Collagen break down as follows:
-4g of fat
-1g of carbohydrates
As you can see, you will get a big dose of easily available lipids and proteins, with barely enough carbs. Keto Collagen is specially designed for:
- People with soft tissue injuries
- People trying to build muscle
- People who want to eat more protein
- People who do not like to eat a lot of solids after workout
- People who want a non-inflammatory protein
- People who eat a low carbohydrate ketogenic diet
You can also use Keto Collagen to help contract ketosis or to improve the benefits of ketosis, such as the improvement of autophagy and apoptosis, in which your body purges the dead or underperforming cells to allow new growth, which has innumerable benefits for disease prevention and longevity. . Perfect Keto uses only the highest quality ingredients from the United States. The founder of Perfect Keto, Dr. Anthony Gustin, is a clinician in functional medicine who has developed a unique formula for maximum effectiveness.
Dr. Gustin writes that …
… "Perfect Keto Collagen is a product that simply does not exist on the market and has forced me to make a protein that is really suitable for a low carbohydrate or ketogenic food style. I chose grass-fed collagen peptides (from the US) with our superior MCT oil powder at a ratio of 2: 1 to provide the most keto-friendly protein. Not only are the ingredients the best in the range, but the taste is amazing … It tastes like a rich chocolate milk – except for the lack of dairy product and filled with keto benefits. If you were looking for a keto-friendly protein, I hope it's amazing and I can not wait to hear from you! "
100% grass fed cattle in Keto Collagen graze on the west coast (California, Washington and Oregon) and in Colorado. To make collagen, they cook all the animal in a similar way to the bone broth, with gentle fire to preserve nutrients and proteins. They then continue a little further and use a technique called cold spray drying to turn the product into an easily digestible powder – with essentially the same nutritional profile as beef, with the addition of additional MCTs. They use the highest quality of MCT. coconut oil, which are then mixed to minimize gastrointestinal problems.
An example of collagen + MCT recipe
All right, enough of science and labels – let's move on to powerful brass bugs to taste, are we going? Below you'll find an extremely tasty way to use Keto Collagen that goes far beyond simply adding a couple of spoons to your smoothie or favorite drink recipe. It's called "Chocolate pancakes with blueberry butter" and here's how it works:
Chocolate pancakes with blueberry butter
- 4 large eggs on pasture
- 3 tablespoons MCT oil or liquid coconut oil
- 1 ball of chocolate collagen protein
- 1/4 cup of coconut flour
- 1/2 teaspoon of baking soda
- Pinch of salt
- 1 tbsp. Kerry Gold butter for cooking
- 2 tablespoons. Kerry Gold butter
- 3 tablespoons frozen wild blueberries
Reheat a large cast iron skillet over medium heat.
Meanwhile, whip the MCT oil and eggs. Add the coconut flour, protein, baking soda and a pinch of salt. Mix until smooth. The dough will be thick.
Once the pan is hot, add the tablespoon of butter.
Pour the dough into the pan. Go make 4 2/3 cup pancakes. Cook over medium heat for 4-5 minutes on each side.
These bad boys will be great. After turning them once, turn them over again and gently press a little to make sure the medium is cooked. Remove from fire.
In a small saucepan, add the blueberries, cook until they are thawed and the liquid begins to simmer. Add the butter, mix and crush until the blueberries are completely softened.
Serve your pancakes and a spoon with the butter / blueberry mixture. Enjoy!
Chocolate pancakes with blueberry butter
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Boom. Chocolate pancakes that help you recover and turn you into a fat burning machine. What could be better?
When can you use Keto Collagen? Here is a useful infographic, courtesy of Perfect Keto people:
So that's all! Keto Collagen is a very simple, elegant, tasty and unique combination of collagen and MCT, and I think you will be very impressed by the increase in energy and recovery that you can experience using this product, without the use of central nervous system stimulants and no blood sugar spike.
If you want to try it yourself, just click here to automatically get 20% off any order now. If you have questions, ideas or remarks about Keto Collagen, leave your comments below and I will answer you!