Keto Cheeseburger Stromboli | KetoDiet Blog | LIMITED TIME OFFER !




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This giant and seductive sub-cheeseburger is made with the easiest keto compatible dough and filled with cheeseburger meat, pickles and cheese. It's a delicious meal perfect for a brunch, a party or a casual dinner!

I used my favorite simplified fat head paste. All you need for the dough, it's two ingredients – that's all. There are no eggs and no cream cheese, just almond flour and grated mozzarella.

The dough is so versatile! In addition to the tasty toppings, you can use it for sweet recipes such as my Keto Pumpkin Cheesecake Breakfast Bags and my Hot Apple Pie Shortbread.

If you can not eat nuts, I've created a nut-free alternative using flax flour. The only drawback of this simplified Fat Head paste is that it can become soggy at the bottom. Be sure to use low moisture ingredients to avoid excess juice and soggy dough.

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Convenient Global

Nutritional values ​​(per serving)

Net carbohydrates3.4 grams

Protein19.3 grams

Fat24.3 grams

Calories313 kcal

Calories of carbohydrates 4%protein 25%, bold 71%

Total carbohydrates4.7 gramsFiber1.2 gramsSugars1.7 gramsSaturated fatten gramsSodium564 mg(25% RDA)Magnesium44 mg(11% RDA)Potassium291 mg(15% DME)

Ingredients (Makes 8 servings)

Cheeseburger filling:
  • 1 tablespoon of ghee or duck fat (15 ml)
  • 1 small yellow onion, diced (70 g / 2.5 oz)
  • 2 cloves of minced garlic
  • 400 g ground beef (14.1 oz)
  • 1 tablespoon Dijon mustard (15 g) you can make your own mustard
  • 2 tbsp. Sugar free ketchup or tomato paste (30 g / 1.1 oz) you can make your own ketchup
  • 1/2 sea ​​salt, or to taste
  • 1/4 ground black pepper, or to taste
  • 1/2 cup of sugar-free pickles in slices (78 g / 2.8 oz) you can make your own pickles
  • 4 slices of provolone, Monterey Jack or cheddar cheese (113 g / 4 oz)
Dough:
  • 1 1/2 cup of grated mozzarella (170 g) – use low-moisture, partially skimmed mozzarella cheese; no fresh mozzarella.
  • 2/3 cup of almond flour (66 g / 2.3 oz)

Note: The recipe gives 8 entries or 4 regular meals.

Instructions

  1. Heat a greased skillet with ghee over medium-high heat. Add the chopped onion and cook for 3 to 5 minutes until slightly browned and fragrant. Add the minced garlic and cook another minute.
  2. Add the ground beef and cook until it is golden and opaque.
    Keto Cheeseburger Stromboli
  3. Add mustard and tomato paste, season with salt and pepper. Bake for about 5 minutes, stirring occasionally, then remove from heat.
    Keto Cheeseburger Stromboli
  4. Preheat the oven to 180 ° C / 360 ° F (fan assisted). Place shredded mozzarella in a bowl and microwave for about 2 minutes, checking once or twice, or melt on the stove over low heat. Stir in the almond flour.
    Keto Cheeseburger Stromboli
  5. Using a fork, mix well until you get a dough.
    Keto Cheeseburger Stromboli
  6. Spread the dough between 2 sheets of greaseproof paper until it is big enough to wrap the filling (I've used a silicone mat and a silicone rolling pin).
    Keto Cheeseburger Stromboli
  7. Using a drip spoon, add the cooked cheeseburger meat mixture to the center of the dough (do not add excess pan juice). Add the sliced ​​gherkins.
    Keto Cheeseburger Stromboli
  8. Garnish with slices of cheese. Using a pizza cutter or sharp knife, cut slices about 2 cm (1 in.) On the longest sides of the dough. Do not cut until filling, but just in about 1/2 inch (1 cm) of the filling.
  9. Fold diagonally all the dough strips over the filling, alternating from one side to the other and stretching the dough as needed.
    Keto Cheeseburger Stromboli
  10. Place in the oven and cook for 18-20 minutes or until the top is golden brown.
    Keto Cheeseburger Stromboli
  11. Remove from the oven and allow to cool for 5 minutes before slicing. Eat immediately while it is still hot. To keep, refrigerate up to 4 days. Warm up before serving.
    Keto Cheeseburger Stromboli

Nutritional Composition of Ingredients (per serving)

Net carbohydrates Protein Fat Calories
ghee
0 g 0 g 1.9 g 17 kcal
Onion, brown (yellow), raw
0.6 g 0.1 g 0 g 3 kcal
Fresh garlic
0.2 g 0 g 0 g 1 kcal
Beef, finely chopped, raw, grass fed
0 g 8.6 g 10 g 127 kcal
Dijon's mustard
0 g 0.1 g 0.1 g 1 kcal
Ketchup
0.2 g 0 g 0 g 1 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Black pepper spices
0 g 0 g 0 g 0 kcal
Cucumbers, pickled
0.1 g 0 g 0 g 1 kcal
Cheese, provolone
0.3 g 3.6 g 3.7 g 49 kcal
Mozzarella (low water content, for pizza)
1.2 g 5 g 4.2 g 63 kcal
Almond flour (blanched ground almonds, almond flour)
0.7 g 1.8 g 4.4 g 49 kcal
Total per serving
3.4 g 19.3 g 24.3 g 313 kcal

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