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Corina Nielsen is a professional recipe maker, photographer and food stylist.
August 14, 2019
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This is not your typical jello dessert recipe. These gummy milk bears are full of flavors you will never find in a standard gelatin recipe.
It's like a cold, creamy infusion that meets a gelatin teddy bear – a treat.
It can be difficult to find sugar-free recipes, but these gelatines can be adapted to all criteria: paleo, gluten-free, dairy-free and sugar-free.
And the best part?
These homemade gummy treats are made with real food, unlike the store-bought variety that is loaded with god knows what.
You can even add a little chocolate aroma if you want to make mocha candy.
These healthy and low carb snacks are
The main ingredients of this gummy bear recipe are:
3 health benefits of Café Latte Gummies
# 1: improves the elasticity of the skin
Gelatin is much more for you than providing the basis for these delicious gummy treats.
In fact, gelatin is prepared by cooking collagen – an essential component of your connective tissue.
Your connective tissue is found throughout your body, providing support and structure to your bones, joints and skin.
Gelatin (and collagen in general) is known for its skin-supporting properties, due to its essential role in connective tissue.
You can think of your connective tissue of your skin as a scaffold of a building. It lies under the surface of your skin, keeps everything in place and keeps your skin tense and healthy.
As you get older, the connective tissue of your skin naturally weakens, resulting in the appearance of wrinkles.
In one study, when women consume collagen daily for eight weeks, the appearance of their skin has improved significantly. The moisture of the skin has not been significantly affected, but its elasticity has improved dramatically (*).
# 2: Supports healthy immune function
A healthy diet has a direct and profound impact on your immune system. And specific fatty acids can be the key to optimizing your immune health.
Coconut cream is a treasure of fatty acids. It contains not only about 12% MCT (medium chain triglycerides), but it is also an abundant source of lauric acid, known for its immune activity.
While MCTs in coconut oil can contribute to immediate energy for your body, lauric acid plays a very different role. It has been found that this fatty acid has protective effects against cancer in breast and endometrial cancers.
Once ingested, lauric acid can help your immune system by inhibiting the growth of cancer cells. But that's not all – this fatty acid also seems to have an apoptosis effect, causing the destruction of cancer cells (*).
# 3: Promotes glycemic balance
The number one recommendation to follow a keto diet is to maintain blood sugar control. Too much glucose between and you will get rid of ketosis.
That's why it's essential to find healthy treats, such as those coffee candies, that will satisfy your indulgence without putting you aside.
The key to indulging without sugar? Find sweeteners that do not flood your body with glucose.
Even coconut sugar, which has less impact on blood sugar than table sugar, can help you get out of ketosis.
This is where stevia comes in. This non-nutritive sweetener is a great option for all types of keto cooking, but especially keto desserts.
Not only does it soften foods without increasing your glucose load, but it can even promote insulin production, which would further promote blood sugar levels (*).
Latte Gummies Coffee
Looking for that afternoon pick-me-up?
It can be difficult to find satisfying keto desserts without being too rich. Even if we all like cheese cake or fudge brownies to satisfy the greedy, sometimes you need something lighter.
Enter: Coffee latte gelatin gummy bear
You can find gummy mussels in a variety of forms, but if you are in the classics go with bears.
Latte Gummies Coffee
If you're looking for a homemade gummy recipe, these coffee-milk gums are the healthy snacks you've been waiting for. Coffee candies are the perfect addition.
- Total time: 5 minutes + 1 hour of adjustment
- yield: 80 small gelatin / 40 small gelatin
- Add all the ingredients in a small saucepan and whisk the mixture for 5 minutes until everything is well incorporated.
- Turn off the heat and let cool for 5 minutes.
- Divide carefully and pour the mixture into silicone bear molds.
- Refrigerate the candies for 1-2 hours until they are firm.
- calories: 4
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
Keywords: coffee latte gummies
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