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If you are one of the many professionals who have chosen the keto diet to help you lose weight, I would be willing to bet that the last thing you need is to tempt you, it's a big plate of keto brownies with indeterminate portions. After cooking and waiting for your divine dessert to cool down, the only thing that prevents you from diving face-to-face in an 8 × 11 inch brownie is pure will. Of course, some of us can cut only a small piece, but it's all too easy to change portion size and underestimate the amount actually consumed. My solution? Keto Brownie bites.
Do not forget about the PIN for later! 📌
What are the keto brownie bites?
Keto Brownies Bites are super delicious brownies with integrated portion control. If you indulge in a decadent dessert during your diet, portion control is extremely important.
It is much easier to determine the amount of food you eat if you measure foods with predetermined sizes. That's why meal preparation is such a widespread practice that Portion control containers are flying on the shelves. This eliminates the uncertainties of your consumption; how much you thought you eat and how much you are Actually eat finally match.
Of course, the most effective would be to not eat desserts and treats. Many people do that! But I do not think there is anything fundamentally "wrong" in desserts, as long as you're smart. I totally eat candies on special occasions, I'm not a robot. Understand that it is not because a food is low in carbohydrates or ketone that you can eat unlimited quantities without catching up with you. The calories are still very real.
Brownies Keto ?! How is it even a thing?
These keto brownies are low in carbohydrates thanks to a few specialty ingredients that I've replaced with traditional ingredients. After being divided into 16 mini-brownies the size of a muffin and subtracting both fiber and sugar alcohols, each little bite of keto brownie has only 1 gram net of carbohydrates! This gives you the option of adding toppings if you wish, but it is quite optional.
Instead of regular white flour, I used super fine almond flour. This substitution significantly reduces the carbohydrate content. For a quick comparison, the white flour contains about 67 grams of net carbohydrate per 100 grams, while the almond meal used contains only 28 grams of net carbs in the same amount.
I've also used a low-carbohydrate sweetener instead of regular white sugar. There are a ton of different options, but I've dug the monkfruit / erythritol blends. The monk's fruit and erythritol have no impact on blood sugar, and this sweetener happens to be also zero calorie. Plus, it does not have that weird aftertaste that most sweeteners seem to have, which makes me happy to dance as if nobody were doing it. L & # 39; Love! 😍
The Keto brownies recipe
To prepare keto brownie bites, you will need a mini silicone muffin pan. Those I use have 24 wells and measure about 3/4 inch in the top, 1/2 inch in the bottom and about 1/2 inch deep, for reference. The use of silicone cookware gives you a nonstick surface. Every little brownie pops up without having to grease the pan or use liners.
To prepare the dough, melt the butter and let it cool a bit, then whisk it with the monk fruit sweetener, cocoa powder, eggs, vanilla extract and salt . The dough will be smooth and smooth after whipping. Now slowly stir in the almond flour until it is simply combined. No need to mix the flour too much, the mixture will thicken as it is added.
Using a spoon, fill the wells with the mini-muffin pan; this recipe will fill 16 wells. The silicone container is a little fragile, so you will want to place it on a solid baking sheet to prevent the dough from spilling during transfer into the oven. Pop it in your oven preheated to 350 degrees Fahrenheit and cook to your liking. On the low frequencies, it will be about 14 minutes for the keto fondant brownies, but a cake-like texture will require more time (about 17 to 18 minutes in total). Use the toothpick test to perfect your cooking time! If the toothpick is wet, cook it longer. The crumbs on the toothpick are a good sign for the fudge-like brownie texture, and an entirely clean toothpick indicates more of a pasty brownie.
Let them cool for a few minutes, then drop them on a rack to allow them to cool completely. You can garnish them with a low carb chocolate ganache, a keto chocolate sauce (I've used coconut oil and cocoa powder here in the photos ), coconut flakes, hemp seeds, chopped nuts or powdered erythritol sweetener (a taste similar to that of powdered sugar!). . The choice of fittings is entirely up to you and if that fits your macros. Enjoy!
servings: 16 brownies (nutritional information by brownie bite)
Preheat the oven to 350 degrees Fahrenheit.
In a large bowl, mix butter, sweetener, cocoa powder, eggs, vanilla extract and salt. Stir in the almond flour until everything is well mixed; do not mix too much.
Using a silicone mini muffin pan, divide the brownie mix between 16 wells. Place the silicone mold on a stronger baking sheet, then place both in the oven on the center rack.
Bake for 14 to 18 minutes, depending on your preference for the texture and degree of brownie baking. Use the toothpick test to determine the degree of cooking and adjust the cooking time accordingly. Glue a toothpick to the center of the brownie and, if it is covered with liquid, cook better once removed, cook longer. For brownies that look like fudge, the toothpick will have crumbs attached once removed. For brownies that look like cakes, the toothpick will be completely clean once removed.
calories: 69kcal | Carbohydrates: 2boy Wut | Protein: 2boy Wut | Fat: 6boy Wut | Saturated fat: 2boy Wut | Cholesterol: 28mg | Sodium: 45mg | Potassium: 48mg | Fiber: 1boy Wut | Vitamin A: 120IU | Calcium: 18mg | The iron: 0.7mg