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KETO BREAKFAST IDEAS WITHOUT EGGS
I love eggs. Yes, you read that right.
But this is a simple keto breakfast without a simple recipe list that I will give you.
If you do not like having eggs or are fed up with having breakfast with eggs, then this is for you.
Check-out 12 pumpkin recipes with keto try for breakfast too.
1. GRANULES OF KETO WITH CINNAMON
Image and recipe from ketoconnect.net
The main ingredients: Flax seeds, chia seeds, coconut flakes, maple syrup, cinnamon.
This will look wonderful and you can even take it for keto snacks in the office.
Net carbohydrates: 3g, Fat: 17g, Protein: 6g
Discover the wonderful recipe of Ketoconnect.com
2. COOKING FOR BREAKFAST WITH SAUSAGE AND PEPPERS
Image and recipe from kalynskitchen.com
The main ingredients: Green pepper, olive oil, spicy seasoning, ground pepper, pork sausage, mozzarella.
You can freeze this recipe so you do not worry if you prepare it more than a day.
Carbohydrates: 3g, Fat: 6,6g, Protein: 22,3g
Discover the healthy recipe of kalynskitchen.com
3. KETO BLACKBERRY SMOOTHIE CHEESE CAKE
Image and recipe from ketodietapp.com
The main ingredients: Blackberries, whole cream cheese, thick whipped cream or coconut milk, MCT oil, stevia, vanilla extract.
It's a perfect keto breakfast high in carbohydrates and low in fat.
If you do not like the squishy side of blackberries, mix them up first and use a fine mesh sieve to remove the seeds to get a delicious keto smoothie at breakfast.
Carbohydrates: 6.7 g, Fat: 53 g, Protein: 6.4 g
The recipe ketodietapp.com
4. INSTANT PORTION WITH LOW CARBON CONTENT
Image and recipe from lowcarbyum.com
The main ingredients: Dried coconut, coconut milk, whole psyllium husks, coconut flour, vanilla extract, cinnamon, nutmeg, stevia, fruit juice.
You can do it in an instant pot and also on a stove. This simple recipe takes no more than 15 minutes to be ready to eat.
Net carbohydrates: 6 g, fat: 25g, protein: 3g
Discover the recipe lowcarbyum.com
5. KETO COFFEE SMOOTHIE
Yet another keto smoothie to start the day.
Image and recipe from forgetsugarfriday.com
The main ingredients: Whipping cream, coffee, MCT oil, stevia, chia seeds, vanilla extract.
I think smoothies are the best keto breakfasts because they are very fast.
Simply arrange the ingredients and mix them
Net carbohydrates: 2 g, fat: 32g, protein: 4g
Discover the smoothie oublieugarfriday.com
6. KETO TUNA MIX
Image and recipe from lowcarb-nocarb.com
The main ingredients: 1 can of tuna, salt, cucumber, onion, caviar, lemon, oil, string cheese.
This is a delicious perfect for summer time.
Net carbohydrates: 3 g, fat: 5g, protein: 18g
Discover the recipe lowcarb-nocarb.com
7. SMOOTHIE CAULIFLOWER CHOCOLATE PROTEIN
Image and recipe of theflavoursofkitchen.com
The main ingredients: Cauliflower, coconut milk, whey protein powder, cocoa powder, almond butter, keto sweetener.
I would rather cook cauliflower than use it for a smoothie.
Net carbohydrates: 9.7 g, fat: 38.6 g, protein: 13.1 g
Check out the simple recipe theflavoursofkitchen.com
8. HOT CEREALS CREAMY KETO
Image and recipe from beautyandthefoodie.com
The main ingredients: Raw sunflower seeds, almond flour, flaxseed meal, butter, almond milk, vanilla extract, stevia, berries.
It's a quick keto breakfast because it's cooked so fast. You can have the whole meal ready in less than 3 minutes.
Net carbohydrates: 6 g, fat: 27 g, protein: 10 g
Discover the recipe of 3 minutes of beautyandthefoodie.com
9. KETO FOAM WITH STRAWBERRY AND FRUIT CHEESE
Image and recipe from yummyinspirations.net
The main ingredients: Cream, cream cheese, stevia, strawberry.
This is a heavy and fat-free keto breakfast recipe that you will love.
Discover the recipe yummyinspirations.net
Check-out 8 fast keto breakfasts Ready to go.
here is 10 recipes of keto lunch that you can wear to work.
What about delicious keto ground beef recipes for the night or a little keto chicken recipes?